Which has fewer calories, Sosisli Sandviç Sandviç or Sosisli Sandviç Sandviç - Tam Buğday Ekmeği?

Sosisli Sandviç Sandviç - Tam Buğday Ekmeği has less energy per 100 g (241 kcal versus 296 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Sosisli Sandviç Sandviç has 3 µg and Sosisli Sandviç Sandviç - Tam Buğday Ekmeği has 28 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosisli Sandviç Sandviç 21, Sosisli Sandviç Sandviç - Tam Buğday Ekmeği 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosisli Sandviç Sandviç vs Sosisli Sandviç Sandviç, Hindi, Tam Buğday Ekmeği Comparison

Sosisli Sandviç Sandviç and Sosisli Sandviç Sandviç, Hindi, Tam Buğday Ekmeği are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosisli Sandviç Sandviç has 296.0 kcal and Sosisli Sandviç Sandviç, Hindi, Tam Buğday Ekmeği has 241.0 kcal. The difference is 55.0 kcal.

The recorded nutrition model scores are 21 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosisli Sandviç Sandviç	Sosisli Sandviç Sandviç - Tam Buğday Ekmeği	Difference
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.26 mg	0.19 mg	-26.9%
B12 Vitamini	0.55 µg	0.39 µg	-29.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.19 mg	-9.5%
B6 Vitamini	0.09 mg	0.14 mg	+55.6%
Bakir	0.07 mg	0.12 mg	+71.4%
Besin folati	18 µg	29 µg	+61.1%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.6 mg	0.1 mg	-83.3%
D Vitamini	0.5 µg	0.3 µg	-40.0%
Demir	2.15 mg	2.21 mg	+2.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	2.4 g	+200.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.4 mg	0.5 mg	+25.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	296 kj	241 kj	-18.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	58 µg	41 µg	-29.3%
Folik asit	23 µg	7 µg	-69.6%
Fosfor	113 mg	165 mg	+46.0%
K Vitamini (filokinon)	3.1 µg	2.4 µg	-22.6%
Kafein	0 mg	0 mg	—
Kalsiyum	72 mg	154 mg	+113.9%
Karbonhidrat (farkla)	23.73 g	22.17 g	-6.6%
Kolesterol	32 mg	43 mg	+34.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	28 µg	+833.3%
Magnezyum	17 mg	32 mg	+88.2%
MUFA 16:1	0.61 g	0.19 g	-68.9%
MUFA 18:1 (oleik asit)	6.91 g	3.25 g	-53.0%
MUFA 20:1	0.07 g	0.03 g	-57.1%
MUFA 22:1	0.04 g	0.02 g	-50.0%
Niasin	2.98 mg	4 mg	+34.2%
Potasyum	236 mg	291 mg	+23.3%
Protein	10.85 g	11.86 g	+9.3%
PUFA 18:2 (linoleik asit)	1.22 g	2.69 g	+120.5%
PUFA 18:3	0.13 g	0.17 g	+30.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	17.8 µg	20.6 µg	+15.7%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.48 g	0.08 g	-83.3%
SFA 16:0 (palmitik asit)	3.77 g	1.7 g	-54.9%
SFA 18:0 (stearik asit)	2.15 g	0.72 g	-66.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	681 mg	678 mg	-0.4%
Su	45.66 g	51.5 g	+12.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.74 g	2.57 g	-61.9%
Toplam Folat	41 µg	36 µg	-12.2%
Toplam Kolin	24.3 mg	36.4 mg	+49.8%
Toplam tekli doymamis yağ asitleri	7.09 g	3.49 g	-50.8%
Toplam yağ	17.37 g	11.42 g	-34.3%
Toplam çoklu doymamis yağ asitleri	1.32 g	2.9 g	+119.7%
Toplam Şeker	3.92 g	2.97 g	-24.2%
Çinko	1.47 mg	1.63 mg	+10.9%

Nutrients

Sosisli Sandviç Sandviç

Sosisli Sandviç Sandviç - Tam Buğday Ekmeği

Difference

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.26 mg

0.19 mg

-26.9%

B12 Vitamini

0.55 µg

0.39 µg

-29.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.19 mg

-9.5%

B6 Vitamini

0.09 mg

0.14 mg

+55.6%

Bakir

0.07 mg

0.12 mg

+71.4%

Besin folati

18 µg

29 µg

+61.1%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.6 mg

0.1 mg

-83.3%

D Vitamini

0.5 µg

0.3 µg

-40.0%

Demir

2.15 mg

2.21 mg

+2.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

2.4 g

+200.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.4 mg

0.5 mg

+25.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

296 kj

241 kj

-18.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

58 µg

41 µg

-29.3%

Folik asit

23 µg

7 µg

-69.6%

Fosfor

113 mg

165 mg

+46.0%

K Vitamini (filokinon)

3.1 µg

2.4 µg

-22.6%

Kafein

0 mg

—

Kalsiyum

72 mg

154 mg

+113.9%

Karbonhidrat (farkla)

23.73 g

22.17 g

-6.6%

Kolesterol

32 mg

43 mg

+34.4%

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

28 µg

+833.3%

Magnezyum

17 mg

32 mg

+88.2%

MUFA 16:1

0.61 g

0.19 g

-68.9%

MUFA 18:1 (oleik asit)

6.91 g

3.25 g

-53.0%

MUFA 20:1

0.07 g

0.03 g

-57.1%

MUFA 22:1

0.04 g

0.02 g

-50.0%

Niasin

2.98 mg

4 mg

+34.2%

Potasyum

236 mg

291 mg

+23.3%

Protein

10.85 g

11.86 g

+9.3%

PUFA 18:2 (linoleik asit)

1.22 g

2.69 g

+120.5%

PUFA 18:3

0.13 g

0.17 g

+30.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

17.8 µg

20.6 µg

+15.7%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.48 g

0.08 g

-83.3%

SFA 16:0 (palmitik asit)

3.77 g

1.7 g

-54.9%

SFA 18:0 (stearik asit)

2.15 g

0.72 g

-66.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

681 mg

678 mg

-0.4%

45.66 g

51.5 g

+12.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.74 g

2.57 g

-61.9%

Toplam Folat

41 µg

36 µg

-12.2%

Toplam Kolin

24.3 mg

36.4 mg

+49.8%

Toplam tekli doymamis yağ asitleri

7.09 g

3.49 g

-50.8%

Toplam yağ

17.37 g

11.42 g

-34.3%

Toplam çoklu doymamis yağ asitleri

1.32 g

2.9 g

+119.7%

Toplam Şeker

3.92 g

2.97 g

-24.2%

Çinko

1.47 mg

1.63 mg

+10.9%

Sosisli Sandviç Sandviç vs Sosisli Sandviç Sandviç, Hindi, Tam Buğday Ekmeği

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