Which has fewer calories, Sosisli Sandviç Sandviç or Sosisli Sandviç?

Sosisli Sandviç Sandviç has less energy per 100 g (244 kcal versus 310 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Sosisli Sandviç Sandviç has 0.01 g and Sosisli Sandviç has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosisli Sandviç Sandviç 25, Sosisli Sandviç 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosisli Sandviç Sandviç, Azaltılmış Yağ, Beyaz ekmek üzerinde Ekmek vs Sosisli Sandviç Comparison

Sosisli Sandviç Sandviç, Azaltılmış Yağ, Beyaz ekmek üzerinde Ekmek and Sosisli Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosisli Sandviç Sandviç, Azaltılmış Yağ, Beyaz ekmek üzerinde Ekmek has 244.0 kcal and Sosisli Sandviç has 310.0 kcal. The difference is 66.0 kcal.

The recorded nutrition model scores are 25 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosisli Sandviç Sandviç	Sosisli Sandviç	Difference
A Vitamini (RAE)	0 µg	2 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.32 mg	0.18 mg	-43.8%
B12 Vitamini	0.58 µg	0.59 µg	+1.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.22 mg	+10.0%
B6 Vitamini	0.12 mg	0.1 mg	-16.7%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	20 µg	9 µg	-55.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.7 mg	0.1 mg	-85.7%
D Vitamini	0.3 µg	0.6 µg	+100.0%
Demir	2.17 mg	2 mg	-7.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.7 g	-12.5%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.22 mg	0.43 mg	+95.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	244 kj	310 kj	+27.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	59 µg	45 µg	-23.7%
Folik asit	23 µg	21 µg	-8.7%
Fosfor	109 mg	122 mg	+11.9%
K Vitamini (filokinon)	2.3 µg	4.7 µg	+104.3%
Kafein	0 mg	0 mg	—
Kalsiyum	72 mg	69 mg	-4.2%
Karbonhidrat (farkla)	24.96 g	19.22 g	-23.0%
Kolesterol	29 mg	40 mg	+37.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	4 µg	+33.3%
Magnezyum	16 mg	16 mg	0.0%
MUFA 16:1	0.49 g	0.72 g	+46.9%
MUFA 18:1 (oleik asit)	3.94 g	8.49 g	+115.5%
MUFA 20:1	0.01 g	0.09 g	+800.0%
MUFA 22:1	0 g	0.04 g	—
Niasin	3.25 mg	3.13 mg	-3.7%
Potasyum	167 mg	264 mg	+58.1%
Protein	11.99 g	11.42 g	-4.8%
PUFA 18:2 (linoleik asit)	1.1 g	1.38 g	+25.5%
PUFA 18:3	0.16 g	0.13 g	-18.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	0 µg	2 µg	—
Selenyum	21.6 µg	15.8 µg	-26.9%
SFA 10:0	0.03 g	0.01 g	-66.7%
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.28 g	0.56 g	+100.0%
SFA 16:0 (palmitik asit)	2.21 g	4.49 g	+103.2%
SFA 18:0 (stearik asit)	1.3 g	2.62 g	+101.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	561 mg	708 mg	+26.2%
Su	50.52 g	45.91 g	-9.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.01 g	8.07 g	+101.2%
Toplam Folat	43 µg	30 µg	-30.2%
Toplam Kolin	39.2 mg	26.2 mg	-33.2%
Toplam tekli doymamis yağ asitleri	4.46 g	8.71 g	+95.3%
Toplam yağ	10.47 g	20.85 g	+99.1%
Toplam çoklu doymamis yağ asitleri	1.27 g	1.47 g	+15.7%
Toplam Şeker	3.21 g	2.68 g	-16.5%
Çinko	1.47 mg	1.7 mg	+15.6%

Nutrients

Sosisli Sandviç Sandviç

Sosisli Sandviç

Difference

A Vitamini (RAE)

0 µg

2 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.32 mg

0.18 mg

-43.8%

B12 Vitamini

0.58 µg

0.59 µg

+1.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.22 mg

+10.0%

B6 Vitamini

0.12 mg

0.1 mg

-16.7%

Bakir

0.08 mg

0.0%

Besin folati

20 µg

9 µg

-55.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.7 mg

0.1 mg

-85.7%

D Vitamini

0.3 µg

0.6 µg

+100.0%

Demir

2.17 mg

2 mg

-7.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.7 g

-12.5%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.22 mg

0.43 mg

+95.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

244 kj

310 kj

+27.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

59 µg

45 µg

-23.7%

Folik asit

23 µg

21 µg

-8.7%

Fosfor

109 mg

122 mg

+11.9%

K Vitamini (filokinon)

2.3 µg

4.7 µg

+104.3%

Kafein

0 mg

—

Kalsiyum

72 mg

69 mg

-4.2%

Karbonhidrat (farkla)

24.96 g

19.22 g

-23.0%

Kolesterol

29 mg

40 mg

+37.9%

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

4 µg

+33.3%

Magnezyum

16 mg

0.0%

MUFA 16:1

0.49 g

0.72 g

+46.9%

MUFA 18:1 (oleik asit)

3.94 g

8.49 g

+115.5%

MUFA 20:1

0.01 g

0.09 g

+800.0%

MUFA 22:1

0 g

0.04 g

—

Niasin

3.25 mg

3.13 mg

-3.7%

Potasyum

167 mg

264 mg

+58.1%

Protein

11.99 g

11.42 g

-4.8%

PUFA 18:2 (linoleik asit)

1.1 g

1.38 g

+25.5%

PUFA 18:3

0.16 g

0.13 g

-18.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

0 µg

2 µg

—

Selenyum

21.6 µg

15.8 µg

-26.9%

SFA 10:0

0.03 g

0.01 g

-66.7%

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.28 g

0.56 g

+100.0%

SFA 16:0 (palmitik asit)

2.21 g

4.49 g

+103.2%

SFA 18:0 (stearik asit)

1.3 g

2.62 g

+101.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

561 mg

708 mg

+26.2%

50.52 g

45.91 g

-9.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.01 g

8.07 g

+101.2%

Toplam Folat

43 µg

30 µg

-30.2%

Toplam Kolin

39.2 mg

26.2 mg

-33.2%

Toplam tekli doymamis yağ asitleri

4.46 g

8.71 g

+95.3%

Toplam yağ

10.47 g

20.85 g

+99.1%

Toplam çoklu doymamis yağ asitleri

1.27 g

1.47 g

+15.7%

Toplam Şeker

3.21 g

2.68 g

-16.5%

Çinko

1.47 mg

1.7 mg

+15.6%

Sosisli Sandviç Sandviç, Azaltılmış Yağ, Beyaz ekmek üzerinde Ekmek vs Sosisli Sandviç

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