Which has fewer calories, Sosisli Sandviç Sandviç or Sosisli Sandviç Sandviç?

Sosisli Sandviç Sandviç has less energy per 100 g (244 kcal versus 296 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Sosisli Sandviç Sandviç has 0.01 g and Sosisli Sandviç Sandviç has 0.07 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosisli Sandviç Sandviç 25, Sosisli Sandviç Sandviç 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosisli Sandviç Sandviç, Azaltılmış Yağ, Beyaz ekmek üzerinde Ekmek vs Sosisli Sandviç Sandviç Comparison

Sosisli Sandviç Sandviç, Azaltılmış Yağ, Beyaz ekmek üzerinde Ekmek and Sosisli Sandviç Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosisli Sandviç Sandviç, Azaltılmış Yağ, Beyaz ekmek üzerinde Ekmek has 244.0 kcal and Sosisli Sandviç Sandviç has 296.0 kcal. The difference is 52.0 kcal.

The recorded nutrition model scores are 25 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosisli Sandviç Sandviç	Sosisli Sandviç Sandviç	Difference
A Vitamini (RAE)	0 µg	1 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.32 mg	0.26 mg	-18.8%
B12 Vitamini	0.58 µg	0.55 µg	-5.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.21 mg	+5.0%
B6 Vitamini	0.12 mg	0.09 mg	-25.0%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	20 µg	18 µg	-10.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.7 mg	0.6 mg	-14.3%
D Vitamini	0.3 µg	0.5 µg	+66.7%
Demir	2.17 mg	2.15 mg	-0.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.8 g	0.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.22 mg	0.4 mg	+81.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	244 kj	296 kj	+21.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	59 µg	58 µg	-1.7%
Folik asit	23 µg	23 µg	0.0%
Fosfor	109 mg	113 mg	+3.7%
K Vitamini (filokinon)	2.3 µg	3.1 µg	+34.8%
Kafein	0 mg	0 mg	—
Kalsiyum	72 mg	72 mg	0.0%
Karbonhidrat (farkla)	24.96 g	23.73 g	-4.9%
Kolesterol	29 mg	32 mg	+10.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	3 µg	0.0%
Magnezyum	16 mg	17 mg	+6.3%
MUFA 16:1	0.49 g	0.61 g	+24.5%
MUFA 18:1 (oleik asit)	3.94 g	6.91 g	+75.4%
MUFA 20:1	0.01 g	0.07 g	+600.0%
MUFA 22:1	0 g	0.04 g	—
Niasin	3.25 mg	2.98 mg	-8.3%
Potasyum	167 mg	236 mg	+41.3%
Protein	11.99 g	10.85 g	-9.5%
PUFA 18:2 (linoleik asit)	1.1 g	1.22 g	+10.9%
PUFA 18:3	0.16 g	0.13 g	-18.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	0 µg	1 µg	—
Selenyum	21.6 µg	17.8 µg	-17.6%
SFA 10:0	0.03 g	0.01 g	-66.7%
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.28 g	0.48 g	+71.4%
SFA 16:0 (palmitik asit)	2.21 g	3.77 g	+70.6%
SFA 18:0 (stearik asit)	1.3 g	2.15 g	+65.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	561 mg	681 mg	+21.4%
Su	50.52 g	45.66 g	-9.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.01 g	6.74 g	+68.1%
Toplam Folat	43 µg	41 µg	-4.7%
Toplam Kolin	39.2 mg	24.3 mg	-38.0%
Toplam tekli doymamis yağ asitleri	4.46 g	7.09 g	+59.0%
Toplam yağ	10.47 g	17.37 g	+65.9%
Toplam çoklu doymamis yağ asitleri	1.27 g	1.32 g	+3.9%
Toplam Şeker	3.21 g	3.92 g	+22.1%
Çinko	1.47 mg	1.47 mg	0.0%

Nutrients

Sosisli Sandviç Sandviç

Difference

A Vitamini (RAE)

0 µg

1 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.32 mg

0.26 mg

-18.8%

B12 Vitamini

0.58 µg

0.55 µg

-5.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.21 mg

+5.0%

B6 Vitamini

0.12 mg

0.09 mg

-25.0%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

20 µg

18 µg

-10.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.7 mg

0.6 mg

-14.3%

D Vitamini

0.3 µg

0.5 µg

+66.7%

Demir

2.17 mg

2.15 mg

-0.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.22 mg

0.4 mg

+81.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

244 kj

296 kj

+21.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

59 µg

58 µg

-1.7%

Folik asit

23 µg

0.0%

Fosfor

109 mg

113 mg

+3.7%

K Vitamini (filokinon)

2.3 µg

3.1 µg

+34.8%

Kafein

0 mg

—

Kalsiyum

72 mg

0.0%

Karbonhidrat (farkla)

24.96 g

23.73 g

-4.9%

Kolesterol

29 mg

32 mg

+10.3%

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

0.0%

Magnezyum

16 mg

17 mg

+6.3%

MUFA 16:1

0.49 g

0.61 g

+24.5%

MUFA 18:1 (oleik asit)

3.94 g

6.91 g

+75.4%

MUFA 20:1

0.01 g

0.07 g

+600.0%

MUFA 22:1

0 g

0.04 g

—

Niasin

3.25 mg

2.98 mg

-8.3%

Potasyum

167 mg

236 mg

+41.3%

Protein

11.99 g

10.85 g

-9.5%

PUFA 18:2 (linoleik asit)

1.1 g

1.22 g

+10.9%

PUFA 18:3

0.16 g

0.13 g

-18.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

0 µg

1 µg

—

Selenyum

21.6 µg

17.8 µg

-17.6%

SFA 10:0

0.03 g

0.01 g

-66.7%

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.28 g

0.48 g

+71.4%

SFA 16:0 (palmitik asit)

2.21 g

3.77 g

+70.6%

SFA 18:0 (stearik asit)

1.3 g

2.15 g

+65.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

561 mg

681 mg

+21.4%

50.52 g

45.66 g

-9.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.01 g

6.74 g

+68.1%

Toplam Folat

43 µg

41 µg

-4.7%

Toplam Kolin

39.2 mg

24.3 mg

-38.0%

Toplam tekli doymamis yağ asitleri

4.46 g

7.09 g

+59.0%

Toplam yağ

10.47 g

17.37 g

+65.9%

Toplam çoklu doymamis yağ asitleri

1.27 g

1.32 g

+3.9%

Toplam Şeker

3.21 g

3.92 g

+22.1%

Çinko

1.47 mg

0.0%

Sosisli Sandviç Sandviç, Azaltılmış Yağ, Beyaz ekmek üzerinde Ekmek vs Sosisli Sandviç Sandviç

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