Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
223 kcal
Score
31 / 100
Sosisli Sandviç, Hindi has a higher nutrition quality score (31) and is the overall winner.
Energy Diff
310 vs 223(-28.1%)
Score Diff
24 vs 31(+29.2%)
OVERALL WINNER
Sosisli Sandviç, Hindi
Higher energy
Sosisli Sandviç
Score leader
Sosisli Sandviç, Hindi
Nutrient split
22 - 24 (tie: 19)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sosisli Sandviç and Sosisli Sandviç, Hindi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sosisli Sandviç has 310.0 kcal and Sosisli Sandviç, Hindi has 223.0 kcal. The difference is 87.0 kcal.
The recorded nutrition model scores are 24 and 31. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sosisli Sandviç | Sosisli Sandviç, Hindi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 3 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.03 mg | 0.0% |
| B12 Vitamini | 0.82 µg | 0.7 µg | -14.6% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.17 mg | +13.3% |
| B6 Vitamini | 0.1 mg | 0.11 mg | +10.0% |
| Bakir | 0.05 mg | 0.07 mg | +40.0% |
| Besin folati | 0 µg | 6 µg | — |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0.9 µg | 0.6 µg | -33.3% |
| Demir | 1.14 mg | 1.47 mg | +28.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.51 mg | 0.62 mg | +21.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 310 kj | 223 kj | -28.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 0 µg | 8 µg | — |
| Folik asit | 0 µg | 1 µg | — |
| Fosfor | 122 mg | 163 mg | +33.6% |
| K Vitamini (filokinon) | 1.8 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 15 mg | 148 mg | +886.7% |
| Karbonhidrat (farkla) | 2.89 g | 3.81 g | +31.8% |
| Kolesterol | 58 mg | 77 mg | +32.8% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 11 mg | 13 mg | +18.2% |
| MUFA 16:1 | 1.07 g | 0.33 g | -69.2% |
| MUFA 18:1 (oleik asit) | 11.8 g | 5.31 g | -55.0% |
| MUFA 20:1 | 0.12 g | 0.05 g | -58.3% |
| MUFA 22:1 | 0.06 g | 0.03 g | -50.0% |
| Niasin | 2.02 mg | 3.31 mg | +63.9% |
| Potasyum | 326 mg | 372 mg | +14.1% |
| Protein | 11.7 g | 12.23 g | +4.5% |
| PUFA 18:2 (linoleik asit) | 0.93 g | 3.7 g | +297.8% |
| PUFA 18:3 | 0.09 g | 0.19 g | +111.1% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.03 g | 0.03 g | 0.0% |
| Retinol | 3 µg | 0 µg | -100.0% |
| Selenyum | 10.3 µg | 15.1 µg | +46.6% |
| SFA 10:0 | 0.01 g | 0 g | -100.0% |
| SFA 12:0 | 0.02 g | 0.01 g | -50.0% |
| SFA 14:0 | 0.84 g | 0.14 g | -83.3% |
| SFA 16:0 (palmitik asit) | 6.33 g | 2.7 g | -57.3% |
| SFA 18:0 (stearik asit) | 3.66 g | 1.11 g | -69.7% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0.01 g | 0 g | -100.0% |
| Sodyum | 828 mg | 865 mg | +4.5% |
| Su | 54.6 g | 62.99 g | +15.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 11.4 g | 4.03 g | -64.6% |
| Toplam Folat | 0 µg | 8 µg | — |
| Toplam Kolin | 31.9 mg | 48.4 mg | +51.7% |
| Toplam tekli doymamis yağ asitleri | 12.1 g | 5.74 g | -52.6% |
| Toplam yağ | 28 g | 17.29 g | -38.3% |
| Toplam çoklu doymamis yağ asitleri | 0.95 g | 3.95 g | +315.8% |
| Toplam Şeker | 1.26 g | 1.21 g | -4.0% |
| Çinko | 2.06 mg | 1.84 mg | -10.7% |
Scientific answers to key differences between Sosisli Sandviç and Sosisli Sandviç, Hindi.
Sosisli Sandviç, Hindi has less energy per 100 g (223 kcal versus 310 kcal).
For measured Kalsiyum, Sosisli Sandviç has 15 mg and Sosisli Sandviç, Hindi has 148 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosisli Sandviç 24, Sosisli Sandviç, Hindi 31.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.