Which has fewer calories, Sıcak çikolata / kakao or Az Şekerli Sıcak Çikolata (Sütsüz)?

Az Şekerli Sıcak Çikolata (Sütsüz) has less energy per 100 g (59 kcal versus 81 kcal).

How do their nutrients compare?

For measured Potasyum, Sıcak çikolata / kakao has 141 mg and Az Şekerli Sıcak Çikolata (Sütsüz) has 269 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sıcak çikolata / kakao 45, Az Şekerli Sıcak Çikolata (Sütsüz) 67.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sıcak çikolata / kakao, Kuru Karışım, Yapılmış Bitkisel Süt Ile vs Az Şekerli Sıcak Çikolata (Sütsüz) Comparison

Sıcak çikolata / kakao, Kuru Karışım, Yapılmış Bitkisel Süt Ile and Az Şekerli Sıcak Çikolata (Sütsüz) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sıcak çikolata / kakao, Kuru Karışım, Yapılmış Bitkisel Süt Ile has 81.0 kcal and Az Şekerli Sıcak Çikolata (Sütsüz) has 59.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 45 and 67. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sıcak çikolata / kakao	Az Şekerli Sıcak Çikolata (Sütsüz)	Difference
A Vitamini (RAE)	31 µg	33 µg	+6.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.04 mg	+33.3%
B12 Vitamini	0.37 µg	0.44 µg	+18.9%
B12 Vitamini (eklenmiş)	0.32 µg	0.34 µg	+6.3%
B2 Vitamini (Riboflavin)	0.11 mg	0.15 mg	+36.4%
B6 Vitamini	0.03 mg	0.04 mg	+33.3%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	4 µg	5 µg	+25.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.9 µg	0.9 µg	0.0%
Demir	0.44 mg	0.7 mg	+59.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0.7 g	+16.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.82 mg	1.91 mg	+4.9%
E Vitamini (eklenmiş)	1.7 mg	1.81 mg	+6.5%
Enerji	81 kj	59 kj	-27.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	5 µg	+25.0%
Folik asit	0 µg	0 µg	—
Fosfor	73 mg	105 mg	+43.8%
K Vitamini (filokinon)	0.9 µg	0.9 µg	0.0%
Kafein	2 mg	2 mg	0.0%
Kalsiyum	150 mg	188 mg	+25.3%
Karbonhidrat (farkla)	13.9 g	8.66 g	-37.7%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	4 µg	0.0%
Magnezyum	20 mg	26 mg	+30.0%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	0.84 g	0.78 g	-7.1%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.17 mg	0.18 mg	+5.9%
Potasyum	141 mg	269 mg	+90.8%
Protein	1.88 g	2.31 g	+22.9%
PUFA 18:2 (linoleik asit)	0.4 g	0.42 g	+5.0%
PUFA 18:3	0.06 g	0.06 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	31 µg	33 µg	+6.5%
Selenyum	1.2 µg	2 µg	+66.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.24 g	0.17 g	-29.2%
SFA 18:0 (stearik asit)	0.19 g	0.1 g	-47.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	112 mg	118 mg	+5.4%
Su	81.33 g	86.37 g	+6.2%
Teobromin	43 mg	54 mg	+25.6%
Toplam doymus yağ asitleri	0.46 g	0.29 g	-37.0%
Toplam Folat	4 µg	5 µg	+25.0%
Toplam Kolin	10.3 mg	15.6 mg	+51.5%
Toplam tekli doymamis yağ asitleri	0.85 g	0.8 g	-5.9%
Toplam yağ	1.92 g	1.72 g	-10.4%
Toplam çoklu doymamis yağ asitleri	0.46 g	0.47 g	+2.2%
Toplam Şeker	10.58 g	4.94 g	-53.3%
Çinko	0.37 mg	0.46 mg	+24.3%

Nutrients

Sıcak çikolata / kakao

Az Şekerli Sıcak Çikolata (Sütsüz)

Difference

A Vitamini (RAE)

31 µg

33 µg

+6.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.04 mg

+33.3%

B12 Vitamini

0.37 µg

0.44 µg

+18.9%

B12 Vitamini (eklenmiş)

0.32 µg

0.34 µg

+6.3%

B2 Vitamini (Riboflavin)

0.11 mg

0.15 mg

+36.4%

B6 Vitamini

0.03 mg

0.04 mg

+33.3%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

4 µg

5 µg

+25.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.9 µg

0.0%

Demir

0.44 mg

0.7 mg

+59.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0.7 g

+16.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.82 mg

1.91 mg

+4.9%

E Vitamini (eklenmiş)

1.7 mg

1.81 mg

+6.5%

Enerji

81 kj

59 kj

-27.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

4 µg

5 µg

+25.0%

Folik asit

0 µg

—

Fosfor

73 mg

105 mg

+43.8%

K Vitamini (filokinon)

0.9 µg

0.0%

Kafein

2 mg

0.0%

Kalsiyum

150 mg

188 mg

+25.3%

Karbonhidrat (farkla)

13.9 g

8.66 g

-37.7%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

0.0%

Magnezyum

20 mg

26 mg

+30.0%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

0.84 g

0.78 g

-7.1%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.17 mg

0.18 mg

+5.9%

Potasyum

141 mg

269 mg

+90.8%

Protein

1.88 g

2.31 g

+22.9%

PUFA 18:2 (linoleik asit)

0.4 g

0.42 g

+5.0%

PUFA 18:3

0.06 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

31 µg

33 µg

+6.5%

Selenyum

1.2 µg

2 µg

+66.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.24 g

0.17 g

-29.2%

SFA 18:0 (stearik asit)

0.19 g

0.1 g

-47.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

112 mg

118 mg

+5.4%

81.33 g

86.37 g

+6.2%

Teobromin

43 mg

54 mg

+25.6%

Toplam doymus yağ asitleri

0.46 g

0.29 g

-37.0%

Toplam Folat

4 µg

5 µg

+25.0%

Toplam Kolin

10.3 mg

15.6 mg

+51.5%

Toplam tekli doymamis yağ asitleri

0.85 g

0.8 g

-5.9%

Toplam yağ

1.92 g

1.72 g

-10.4%

Toplam çoklu doymamis yağ asitleri

0.46 g

0.47 g

+2.2%

Toplam Şeker

10.58 g

4.94 g

-53.3%

Çinko

0.37 mg

0.46 mg

+24.3%

Sıcak çikolata / kakao, Kuru Karışım, Yapılmış Bitkisel Süt Ile vs Az Şekerli Sıcak Çikolata (Sütsüz)

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