Which has fewer calories, Az Şekerli Sıcak Çikolata (Sütsüz) or Yulaf Sütü?

Yulaf Sütü has less energy per 100 g (45 kcal versus 59 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Az Şekerli Sıcak Çikolata (Sütsüz) has 0.01 g and Yulaf Sütü has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Şekerli Sıcak Çikolata (Sütsüz) 67, Yulaf Sütü 60.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Şekerli Sıcak Çikolata (Sütsüz) vs Yulaf Sütü Comparison

Az Şekerli Sıcak Çikolata (Sütsüz) and Yulaf Sütü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Şekerli Sıcak Çikolata (Sütsüz) has 59.0 kcal and Yulaf Sütü has 45.0 kcal. The difference is 14.0 kcal.

The recorded nutrition model scores are 67 and 60. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Şekerli Sıcak Çikolata (Sütsüz)	Yulaf Sütü	Difference
A Vitamini (RAE)	33 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.02 mg	-50.0%
B12 Vitamini	0.44 µg	0.5 µg	+13.6%
B12 Vitamini (eklenmiş)	0.34 µg	0.5 µg	+47.1%
B2 Vitamini (Riboflavin)	0.15 mg	0.01 mg	-93.3%
B6 Vitamini	0.04 mg	0.01 mg	-75.0%
Bakir	0.1 mg	0.03 mg	-70.0%
Besin folati	5 µg	2 µg	-60.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.9 µg	1.7 µg	+88.9%
Demir	0.7 mg	0.21 mg	-70.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.5 g	-28.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.91 mg	0.37 mg	-80.6%
E Vitamini (eklenmiş)	1.81 mg	0 mg	-100.0%
Enerji	59 kj	45 kj	-23.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	5 µg	2 µg	-60.0%
Folik asit	0 µg	0 µg	—
Fosfor	105 mg	20 mg	-81.0%
K Vitamini (filokinon)	0.9 µg	1.5 µg	+66.7%
Kafein	2 mg	0 mg	-100.0%
Kalsiyum	188 mg	155 mg	-17.6%
Karbonhidrat (farkla)	8.66 g	5.37 g	-38.0%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	9 µg	+125.0%
Magnezyum	26 mg	8 mg	-69.2%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	0.78 g	1.3 g	+66.7%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.18 mg	0.06 mg	-66.7%
Potasyum	269 mg	18 mg	-93.3%
Protein	2.31 g	0.66 g	-71.4%
PUFA 18:2 (linoleik asit)	0.42 g	0.47 g	+11.9%
PUFA 18:3	0.06 g	0.15 g	+150.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	33 µg	0 µg	-100.0%
Selenyum	2 µg	1.5 µg	-25.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.17 g	0.12 g	-29.4%
SFA 18:0 (stearik asit)	0.1 g	0.04 g	-60.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	118 mg	43 mg	-63.6%
Su	86.37 g	91.33 g	+5.7%
Teobromin	54 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	0.29 g	0.19 g	-34.5%
Toplam Folat	5 µg	2 µg	-60.0%
Toplam Kolin	15.6 mg	2 mg	-87.2%
Toplam tekli doymamis yağ asitleri	0.8 g	1.35 g	+68.8%
Toplam yağ	1.72 g	2.33 g	+35.5%
Toplam çoklu doymamis yağ asitleri	0.47 g	0.62 g	+31.9%
Toplam Şeker	4.94 g	2.04 g	-58.7%
Çinko	0.46 mg	0.19 mg	-58.7%

Nutrients

Az Şekerli Sıcak Çikolata (Sütsüz)

Yulaf Sütü

Difference

A Vitamini (RAE)

33 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.02 mg

-50.0%

B12 Vitamini

0.44 µg

0.5 µg

+13.6%

B12 Vitamini (eklenmiş)

0.34 µg

0.5 µg

+47.1%

B2 Vitamini (Riboflavin)

0.15 mg

0.01 mg

-93.3%

B6 Vitamini

0.04 mg

0.01 mg

-75.0%

Bakir

0.1 mg

0.03 mg

-70.0%

Besin folati

5 µg

2 µg

-60.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.9 µg

1.7 µg

+88.9%

Demir

0.7 mg

0.21 mg

-70.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.5 g

-28.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.91 mg

0.37 mg

-80.6%

E Vitamini (eklenmiş)

1.81 mg

0 mg

-100.0%

Enerji

59 kj

45 kj

-23.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

5 µg

2 µg

-60.0%

Folik asit

0 µg

—

Fosfor

105 mg

20 mg

-81.0%

K Vitamini (filokinon)

0.9 µg

1.5 µg

+66.7%

Kafein

2 mg

0 mg

-100.0%

Kalsiyum

188 mg

155 mg

-17.6%

Karbonhidrat (farkla)

8.66 g

5.37 g

-38.0%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

9 µg

+125.0%

Magnezyum

26 mg

8 mg

-69.2%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

0.78 g

1.3 g

+66.7%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

Niasin

0.18 mg

0.06 mg

-66.7%

Potasyum

269 mg

18 mg

-93.3%

Protein

2.31 g

0.66 g

-71.4%

PUFA 18:2 (linoleik asit)

0.42 g

0.47 g

+11.9%

PUFA 18:3

0.06 g

0.15 g

+150.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

33 µg

0 µg

-100.0%

Selenyum

2 µg

1.5 µg

-25.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.17 g

0.12 g

-29.4%

SFA 18:0 (stearik asit)

0.1 g

0.04 g

-60.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

118 mg

43 mg

-63.6%

86.37 g

91.33 g

+5.7%

Teobromin

54 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

0.29 g

0.19 g

-34.5%

Toplam Folat

5 µg

2 µg

-60.0%

Toplam Kolin

15.6 mg

2 mg

-87.2%

Toplam tekli doymamis yağ asitleri

0.8 g

1.35 g

+68.8%

Toplam yağ

1.72 g

2.33 g

+35.5%

Toplam çoklu doymamis yağ asitleri

0.47 g

0.62 g

+31.9%

Toplam Şeker

4.94 g

2.04 g

-58.7%

Çinko

0.46 mg

0.19 mg

-58.7%

Az Şekerli Sıcak Çikolata (Sütsüz) vs Yulaf Sütü

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