Which has fewer calories, Sıcak çikolata / kakao or Bademli Süt?

Bademli Süt has less energy per 100 g (20 kcal versus 54 kcal).

How do their nutrients compare?

For measured E Vitamini (eklenmiş), Sıcak çikolata / kakao has 1.6 mg and Bademli Süt has 3.28 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sıcak çikolata / kakao 48, Bademli Süt 78.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sıcak çikolata / kakao, Azaltılmış Şeker, Yapılmış Bitkisel Süt Ile vs Bademli Süt Comparison

Sıcak çikolata / kakao, Azaltılmış Şeker, Yapılmış Bitkisel Süt Ile vs Bademli Süt Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Sıcak çikolata / kakao	Bademli Süt	Difference
A Vitamini (RAE)	29 µg	41 µg	+41.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.01 mg	0 mg	-100.0%
B12 Vitamini	0.31 µg	0.34 µg	+9.7%
B12 Vitamini (eklenmiş)	0.31 µg	0.34 µg	+9.7%
B2 Vitamini (Riboflavin)	0.04 mg	0.03 mg	-25.0%
B6 Vitamini	0.01 mg	0 mg	-100.0%
Bakir	0.08 mg	0.02 mg	-75.0%
Besin folati	4 µg	0 µg	-100.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.8 µg	0.9 µg	+12.5%
Demir	0.26 mg	0.29 mg	+11.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.1 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.69 mg	3.28 mg	+94.1%
E Vitamini (eklenmiş)	1.6 mg	3.28 mg	+105.0%
Enerji	54 kj	20 kj	-63.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	0 µg	-100.0%
Folik asit	0 µg	0 µg	—
Fosfor	39 mg	30 mg	-23.1%
K Vitamini (filokinon)	0.8 µg	0 µg	-100.0%
Kafein	1 mg	0 mg	-100.0%
Kalsiyum	126 mg	171 mg	+35.7%
Karbonhidrat (farkla)	8.92 g	1.53 g	-82.8%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	0 µg	-100.0%
Magnezyum	15 mg	7 mg	-53.3%
MUFA 16:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	0.62 g	0.71 g	+14.5%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.12 mg	0.07 mg	-41.7%
Potasyum	77 mg	31 mg	-59.7%
Protein	1.19 g	0.54 g	-54.6%
PUFA 18:2 (linoleik asit)	0.36 g	0.27 g	-25.0%
PUFA 18:3	0.05 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	29 µg	41 µg	+41.4%
Selenyum	0.8 µg	0 µg	-100.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.09 g	0.08 g	-11.1%
SFA 18:0 (stearik asit)	0.03 g	0.02 g	-33.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	60 mg	59 mg	-1.7%
Su	87.85 g	96.23 g	+9.5%
Teobromin	36 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	0.13 g	0.1 g	-23.1%
Toplam Folat	4 µg	0 µg	-100.0%
Toplam Kolin	5.7 mg	3.1 mg	-45.6%
Toplam tekli doymamis yağ asitleri	0.64 g	0.72 g	+12.5%
Toplam yağ	1.48 g	1.21 g	-18.2%
Toplam çoklu doymamis yağ asitleri	0.41 g	0.27 g	-34.1%
Toplam Şeker	6.99 g	1.2 g	-82.8%
Çinko	0.25 mg	0.17 mg	-32.0%

Sıcak çikolata / kakao, Azaltılmış Şeker, Yapılmış Bitkisel Süt Ile vs Bademli Süt

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