Which has fewer calories, Bal Rulo Sosis, Dana or Sosis?

Bal Rulo Sosis, Dana has less energy per 100 g (182 kcal versus 183 kcal).

How do their nutrients compare?

For measured Besin folati, Bal Rulo Sosis, Dana has 4 µg and Sosis has 71 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bal Rulo Sosis, Dana 50, Sosis 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bal Rulo Sosis, Dana vs Sosis, Tavuk Veya Hindi, İtalyan Usul, Düşük Sodyum Comparison

Bal Rulo Sosis, Dana and Sosis, Tavuk Veya Hindi, İtalyan Usul, Düşük Sodyum are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bal Rulo Sosis, Dana has 182.0 kcal and Sosis, Tavuk Veya Hindi, İtalyan Usul, Düşük Sodyum has 183.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 50 and 38. These scores are not personal health outcomes or clinical advice.

76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bal Rulo Sosis, Dana	Sosis	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.23 g	0.79 g	-35.8%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	1.25 g	0.92 g	-26.4%
Aspartik asit	1.65 g	1.7 g	+3.0%
B1 Vitamini (Tiamin)	0.08 mg	0.4 mg	+400.0%
B12 Vitamini	2.35 µg	0.15 µg	-93.6%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.47 mg	+161.1%
B6 Vitamini	0.27 mg	0.54 mg	+100.0%
Bakir	0.1 mg	0.45 mg	+350.0%
Besin folati	4 µg	71 µg	+1675.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	5.9 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1 µg	0.1 µg	-90.0%
D Vitamini (IU)	40 iu	5 iu	-87.5%
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.2 mg	1.29 mg	-41.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	—	1.35 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	182 kj	183 kj	+0.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.7 g	0.55 g	-21.4%
Fitosteroller	0 mg	0 mg	—
Florür	—	22.4 µg	—
Folat DFE	4 µg	71 µg	+1675.0%
Folik asit	0 µg	0 µg	—
Fosfor	137 mg	286 mg	+108.8%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.06 mg	—
Gama tokotrienol	—	0.02 mg	—
Glikoz	—	0 g	—
Glisin	1.38 g	0.64 g	-53.6%
Glutamik asit	2.68 g	2.27 g	-15.3%
Histidin	0.54 g	0.39 g	-27.8%
Izolosin	0.76 g	0.63 g	-17.1%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	34.8 µg	—
K Vitamini (menakinon-4)	—	4.6 µg	—
Kafein	—	0 mg	—
Kalsiyum	9 mg	0 mg	-100.0%
Karbonhidrat (farkla)	2.18 g	14.25 g	+553.7%
Kolesterol	50 mg	36 mg	-28.0%
Kül	3.98 g	3.85 g	-3.3%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	1.52 g	1.14 g	-25.0%
Losin	1.39 g	1.09 g	-21.6%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	16 mg	43 mg	+168.8%
Maltoz	—	0 g	—
Mangan	0.04 mg	0.58 mg	+1350.0%
Metiyonin	0.45 g	0.34 g	-24.4%
MUFA 14:1	—	0.01 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.62 g	0.25 g	-59.7%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	4.2 g	1.51 g	-64.0%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	4.17 mg	12.86 mg	+208.4%
Pantotenik asit	0.49 mg	0.71 mg	+44.9%
Potasyum	291 mg	1062 mg	+264.9%
Prolin	1.01 g	0.62 g	-38.6%
Protein	18.58 g	21.43 g	+15.3%
PUFA 18:2 (linoleik asit)	0.38 g	1.34 g	+252.6%
PUFA 18:3	0.11 g	0.09 g	-18.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.05 g	—
PUFA 22:4	—	0.01 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.81 g	—
Selenyum	15.6 µg	31.3 µg	+100.6%
Serin	0.76 g	0.61 g	-19.7%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.28 g	0.02 g	-92.9%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	2.4 g	0.67 g	-72.1%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	1.36 g	0.19 g	-86.0%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.22 g	0.21 g	-4.5%
Sodyum	1322 mg	446 mg	-66.3%
Su	64.78 g	56.01 g	-13.5%
Teobromin	—	0 mg	—
Tirozin	0.56 g	0.47 g	-16.1%
Toplam doymus yağ asitleri	4.08 g	0.89 g	-78.2%
Toplam Folat	4 µg	71 µg	+1675.0%
Toplam Kolin	—	39.8 mg	—
Toplam tekli doymamis yağ asitleri	4.82 g	1.8 g	-62.7%
Toplam trans yağ asitleri	—	0.02 g	—
Toplam yağ	10.5 g	4.46 g	-57.5%
Toplam çoklu doymamis yağ asitleri	0.49 g	1.53 g	+212.2%
Toplam Şeker	—	0.81 g	—
Treonin	0.78 g	0.65 g	-16.7%
Triptofan	0.15 g	0.18 g	+20.0%
Valin	0.85 g	0.69 g	-18.8%
Çinko	3.25 mg	2.41 mg	-25.8%

Nutrients

Bal Rulo Sosis, Dana

Sosis

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.23 g

0.79 g

-35.8%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

1.25 g

0.92 g

-26.4%

Aspartik asit

1.65 g

1.7 g

+3.0%

B1 Vitamini (Tiamin)

0.08 mg

0.4 mg

+400.0%

B12 Vitamini

2.35 µg

0.15 µg

-93.6%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.47 mg

+161.1%

B6 Vitamini

0.27 mg

0.54 mg

+100.0%

Bakir

0.1 mg

0.45 mg

+350.0%

Besin folati

4 µg

71 µg

+1675.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

5.9 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1 µg

0.1 µg

-90.0%

D Vitamini (IU)

40 iu

5 iu

-87.5%

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.2 mg

1.29 mg

-41.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

—

1.35 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

182 kj

183 kj

+0.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.7 g

0.55 g

-21.4%

Fitosteroller

0 mg

—

Florür

—

22.4 µg

—

Folat DFE

4 µg

71 µg

+1675.0%

Folik asit

0 µg

—

Fosfor

137 mg

286 mg

+108.8%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.06 mg

—

Gama tokotrienol

—

0.02 mg

—

Glikoz

—

0 g

—

Glisin

1.38 g

0.64 g

-53.6%

Glutamik asit

2.68 g

2.27 g

-15.3%

Histidin

0.54 g

0.39 g

-27.8%

Izolosin

0.76 g

0.63 g

-17.1%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

34.8 µg

—

K Vitamini (menakinon-4)

—

4.6 µg

—

Kafein

—

0 mg

—

Kalsiyum

9 mg

0 mg

-100.0%

Karbonhidrat (farkla)

2.18 g

14.25 g

+553.7%

Kolesterol

50 mg

36 mg

-28.0%

Kül

3.98 g

3.85 g

-3.3%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

1.52 g

1.14 g

-25.0%

Losin

1.39 g

1.09 g

-21.6%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

16 mg

43 mg

+168.8%

Maltoz

—

0 g

—

Mangan

0.04 mg

0.58 mg

+1350.0%

Metiyonin

0.45 g

0.34 g

-24.4%

MUFA 14:1

—

0.01 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.62 g

0.25 g

-59.7%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

4.2 g

1.51 g

-64.0%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

4.17 mg

12.86 mg

+208.4%

Pantotenik asit

0.49 mg

0.71 mg

+44.9%

Potasyum

291 mg

1062 mg

+264.9%

Prolin

1.01 g

0.62 g

-38.6%

Protein

18.58 g

21.43 g

+15.3%

PUFA 18:2 (linoleik asit)

0.38 g

1.34 g

+252.6%

PUFA 18:3

0.11 g

0.09 g

-18.2%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.05 g

—

PUFA 22:4

—

0.01 g

—

Retinol

0 µg

—

Sakkaroz

—

0.81 g

—

Selenyum

15.6 µg

31.3 µg

+100.6%

Serin

0.76 g

0.61 g

-19.7%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.28 g

0.02 g

-92.9%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

2.4 g

0.67 g

-72.1%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

1.36 g

0.19 g

-86.0%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.22 g

0.21 g

-4.5%

Sodyum

1322 mg

446 mg

-66.3%

64.78 g

56.01 g

-13.5%

Teobromin

—

0 mg

—

Tirozin

0.56 g

0.47 g

-16.1%

Toplam doymus yağ asitleri

4.08 g

0.89 g

-78.2%

Toplam Folat

4 µg

71 µg

+1675.0%

Toplam Kolin

—

39.8 mg

—

Toplam tekli doymamis yağ asitleri

4.82 g

1.8 g

-62.7%

Toplam trans yağ asitleri

—

0.02 g

—

Toplam yağ

10.5 g

4.46 g

-57.5%

Toplam çoklu doymamis yağ asitleri

0.49 g

1.53 g

+212.2%

Toplam Şeker

—

0.81 g

—

Treonin

0.78 g

0.65 g

-16.7%

Triptofan

0.15 g

0.18 g

+20.0%

Valin

0.85 g

0.69 g

-18.8%

Çinko

3.25 mg

2.41 mg

-25.8%

Bal Rulo Sosis, Dana vs Sosis, Tavuk Veya Hindi, İtalyan Usul, Düşük Sodyum

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