Which has fewer calories, Bal Rulo Sosis, Dana or Sosis - Çiğ?

Sosis - Çiğ has less energy per 100 g (155 kcal versus 182 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Bal Rulo Sosis, Dana has 0.38 g and Sosis - Çiğ has 2.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bal Rulo Sosis, Dana 50, Sosis - Çiğ 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bal Rulo Sosis, Dana vs Sosis, Hindi, Taze, Çiğ Comparison

Bal Rulo Sosis, Dana and Sosis, Hindi, Taze, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bal Rulo Sosis, Dana has 182.0 kcal and Sosis, Hindi, Taze, Çiğ has 155.0 kcal. The difference is 27.0 kcal.

The recorded nutrition model scores are 50 and 50. These scores are not personal health outcomes or clinical advice.

72 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bal Rulo Sosis, Dana	Sosis - Çiğ	Difference
A Vitamini (IU)	0 iu	75 iu	—
A Vitamini (RAE)	0 µg	13 µg	—
ALA (18:3 n-3)	—	0.13 g	—
Alanin	1.23 g	1.02 g	-17.1%
Alfa Karoten	—	11 µg	—
Alfa tokotrienol	—	0.09 mg	—
Arjinin	1.25 g	—	—
Aspartik asit	1.65 g	1.57 g	-4.8%
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	2.35 µg	1.3 µg	-44.7%
B2 Vitamini (Riboflavin)	0.18 mg	0.23 mg	+27.8%
B6 Vitamini	0.27 mg	0.43 mg	+59.3%
Bakir	0.1 mg	0.09 mg	-10.0%
Besin folati	4 µg	5 µg	+25.0%
Beta Karoten	—	11 µg	—
Beta kriptoksantin	—	11 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0 mg	2.3 mg	—
D Vitamini	1 µg	—	—
D Vitamini (IU)	40 iu	—	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.2 mg	1.17 mg	-46.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	—	0.13 mg	—
Enerji	182 kj	155 kj	-14.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.7 g	0.67 g	-4.3%
Fitosteroller	0 mg	—	—
Folat DFE	4 µg	5 µg	+25.0%
Folik asit	0 µg	0 µg	—
Fosfor	137 mg	177 mg	+29.2%
Gama tokoferol	—	0.13 mg	—
Gama tokotrienol	—	0 mg	—
Glisin	1.38 g	0.94 g	-31.9%
Glutamik asit	2.68 g	2.76 g	+3.0%
Hidroksiprolin	—	0.19 g	—
Histidin	0.54 g	0.47 g	-13.0%
Izolosin	0.76 g	0.78 g	+2.6%
K Vitamini (filokinon)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	9 mg	19 mg	+111.1%
Karbonhidrat (farkla)	2.18 g	0.47 g	-78.4%
Kolesterol	50 mg	75 mg	+50.0%
Kül	3.98 g	2.24 g	-43.7%
Likopen	—	11 µg	—
Lizin	1.52 g	1.47 g	-3.3%
Losin	1.39 g	1.32 g	-5.0%
Lutein + zeaksantin	—	11 µg	—
Magnezyum	16 mg	19 mg	+18.8%
Mangan	0.04 mg	0.02 mg	-50.0%
Metiyonin	0.45 g	0.41 g	-8.9%
MUFA 14:1	—	0.01 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.62 g	0.21 g	-66.1%
MUFA 18:1 (oleik asit)	4.2 g	2.38 g	-43.3%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.17 mg	4.6 mg	+10.3%
Pantotenik asit	0.49 mg	1.02 mg	+108.2%
Potasyum	291 mg	262 mg	-10.0%
Prolin	1.01 g	0.74 g	-26.7%
Protein	18.58 g	18.79 g	+1.1%
PUFA 18:2 (linoleik asit)	0.38 g	2.12 g	+457.9%
PUFA 18:3	0.11 g	0.14 g	+27.3%
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.02 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.11 g	—
Retinol	0 µg	11 µg	—
Selenyum	15.6 µg	0 µg	-100.0%
Serin	0.76 g	0.73 g	-3.9%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.28 g	0.07 g	-75.0%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	2.4 g	1.3 g	-45.8%
SFA 17:0	—	0.02 g	—
SFA 18:0 (stearik asit)	1.36 g	0.56 g	-58.8%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.22 g	0.2 g	-9.1%
Sodyum	1322 mg	593 mg	-55.1%
Su	64.78 g	70.42 g	+8.7%
Teobromin	—	0 mg	—
Tirozin	0.56 g	0.57 g	+1.8%
Toplam doymus yağ asitleri	4.08 g	1.96 g	-52.0%
Toplam Folat	4 µg	5 µg	+25.0%
Toplam tekli doymamis yağ asitleri	4.82 g	2.62 g	-45.6%
Toplam trans yağ asitleri	—	0.35 g	—
Toplam yağ	10.5 g	8.08 g	-23.0%
Toplam çoklu doymamis yağ asitleri	0.49 g	2.39 g	+387.8%
Toplam Şeker	—	0 g	—
Treonin	0.78 g	0.71 g	-9.0%
Triptofan	0.15 g	0.13 g	-13.3%
Valin	0.85 g	0.8 g	-5.9%
Çinko	3.25 mg	3.06 mg	-5.8%

Nutrients

Bal Rulo Sosis, Dana

Sosis - Çiğ

Difference

A Vitamini (IU)

0 iu

75 iu

—

A Vitamini (RAE)

0 µg

13 µg

—

ALA (18:3 n-3)

—

0.13 g

—

Alanin

1.23 g

1.02 g

-17.1%

Alfa Karoten

—

11 µg

—

Alfa tokotrienol

—

0.09 mg

—

Arjinin

1.25 g

—

Aspartik asit

1.65 g

1.57 g

-4.8%

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

2.35 µg

1.3 µg

-44.7%

B2 Vitamini (Riboflavin)

0.18 mg

0.23 mg

+27.8%

B6 Vitamini

0.27 mg

0.43 mg

+59.3%

Bakir

0.1 mg

0.09 mg

-10.0%

Besin folati

4 µg

5 µg

+25.0%

Beta Karoten

—

11 µg

—

Beta kriptoksantin

—

11 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0 mg

2.3 mg

—

D Vitamini

1 µg

—

D Vitamini (IU)

40 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.2 mg

1.17 mg

-46.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

0.13 mg

—

Enerji

182 kj

155 kj

-14.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.7 g

0.67 g

-4.3%

Fitosteroller

0 mg

—

Folat DFE

4 µg

5 µg

+25.0%

Folik asit

0 µg

—

Fosfor

137 mg

177 mg

+29.2%

Gama tokoferol

—

0.13 mg

—

Gama tokotrienol

—

0 mg

—

Glisin

1.38 g

0.94 g

-31.9%

Glutamik asit

2.68 g

2.76 g

+3.0%

Hidroksiprolin

—

0.19 g

—

Histidin

0.54 g

0.47 g

-13.0%

Izolosin

0.76 g

0.78 g

+2.6%

K Vitamini (filokinon)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

9 mg

19 mg

+111.1%

Karbonhidrat (farkla)

2.18 g

0.47 g

-78.4%

Kolesterol

50 mg

75 mg

+50.0%

Kül

3.98 g

2.24 g

-43.7%

Likopen

—

11 µg

—

Lizin

1.52 g

1.47 g

-3.3%

Losin

1.39 g

1.32 g

-5.0%

Lutein + zeaksantin

—

11 µg

—

Magnezyum

16 mg

19 mg

+18.8%

Mangan

0.04 mg

0.02 mg

-50.0%

Metiyonin

0.45 g

0.41 g

-8.9%

MUFA 14:1

—

0.01 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.62 g

0.21 g

-66.1%

MUFA 18:1 (oleik asit)

4.2 g

2.38 g

-43.3%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

Niasin

4.17 mg

4.6 mg

+10.3%

Pantotenik asit

0.49 mg

1.02 mg

+108.2%

Potasyum

291 mg

262 mg

-10.0%

Prolin

1.01 g

0.74 g

-26.7%

Protein

18.58 g

18.79 g

+1.1%

PUFA 18:2 (linoleik asit)

0.38 g

2.12 g

+457.9%

PUFA 18:3

0.11 g

0.14 g

+27.3%

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.02 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.11 g

—

Retinol

0 µg

11 µg

—

Selenyum

15.6 µg

0 µg

-100.0%

Serin

0.76 g

0.73 g

-3.9%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.28 g

0.07 g

-75.0%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

2.4 g

1.3 g

-45.8%

SFA 17:0

—

0.02 g

—

SFA 18:0 (stearik asit)

1.36 g

0.56 g

-58.8%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.22 g

0.2 g

-9.1%

Sodyum

1322 mg

593 mg

-55.1%

64.78 g

70.42 g

+8.7%

Teobromin

—

0 mg

—

Tirozin

0.56 g

0.57 g

+1.8%

Toplam doymus yağ asitleri

4.08 g

1.96 g

-52.0%

Toplam Folat

4 µg

5 µg

+25.0%

Toplam tekli doymamis yağ asitleri

4.82 g

2.62 g

-45.6%

Toplam trans yağ asitleri

—

0.35 g

—

Toplam yağ

10.5 g

8.08 g

-23.0%

Toplam çoklu doymamis yağ asitleri

0.49 g

2.39 g

+387.8%

Toplam Şeker

—

0 g

—

Treonin

0.78 g

0.71 g

-9.0%

Triptofan

0.15 g

0.13 g

-13.3%

Valin

0.85 g

0.8 g

-5.9%

Çinko

3.25 mg

3.06 mg

-5.8%

Bal Rulo Sosis, Dana vs Sosis, Hindi, Taze, Çiğ

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