Which has fewer calories, Bal Rulo Sosis, Dana or Sosis?

Sosis has less energy per 100 g (158 kcal versus 182 kcal).

How do their nutrients compare?

For measured Demir, Bal Rulo Sosis, Dana has 2.2 mg and Sosis has 9.6 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bal Rulo Sosis, Dana 50, Sosis 72.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bal Rulo Sosis, Dana vs Sosis, Hindi, Acı, Tütsülenmiş Comparison

Bal Rulo Sosis, Dana and Sosis, Hindi, Acı, Tütsülenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bal Rulo Sosis, Dana has 182.0 kcal and Sosis, Hindi, Acı, Tütsülenmiş has 158.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 50 and 72. These scores are not personal health outcomes or clinical advice.

73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bal Rulo Sosis, Dana	Sosis	Difference
A Vitamini (IU)	0 iu	144 iu	—
A Vitamini (RAE)	0 µg	43 µg	—
Alanin	1.23 g	0.93 g	-24.4%
Alfa Karoten	—	0 µg	—
Arjinin	1.25 g	1.05 g	-16.0%
Aspartik asit	1.65 g	1.46 g	-11.5%
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	2.35 µg	0.43 µg	-81.7%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.17 mg	-5.6%
B6 Vitamini	0.27 mg	0.38 mg	+40.7%
Bakir	0.1 mg	0.11 mg	+10.0%
Besin folati	4 µg	8 µg	+100.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	3.7 mg	—
C Vitamini (askorbik asit)	0 mg	30.4 mg	—
D Vitamini	1 µg	0.2 µg	-80.0%
D Vitamini (IU)	40 iu	8 iu	-80.0%
D3 Vitamini (kolekalsiferol)	—	0.2 µg	—
Demir	2.2 mg	9.6 mg	+336.4%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0 g	0.3 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	—	0.09 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	182 kj	158 kj	-13.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.7 g	0.6 g	-14.3%
Fitosteroller	0 mg	—	—
Folat DFE	4 µg	8 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	137 mg	185 mg	+35.0%
Glisin	1.38 g	0.75 g	-45.7%
Glutamik asit	2.68 g	2.46 g	-8.2%
Histidin	0.54 g	0.47 g	-13.0%
Izolosin	0.76 g	0.78 g	+2.6%
K Vitamini (filokinon)	—	0.8 µg	—
Kafein	—	0 mg	—
Kalsiyum	9 mg	21 mg	+133.3%
Karbonhidrat (farkla)	2.18 g	4.65 g	+113.3%
Kolesterol	50 mg	53 mg	+6.0%
Kül	3.98 g	3.05 g	-23.4%
Likopen	—	0 µg	—
Lizin	1.52 g	1.42 g	-6.6%
Losin	1.39 g	1.2 g	-13.7%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	16 mg	25 mg	+56.3%
Mangan	0.04 mg	—	—
Metiyonin	0.45 g	0.44 g	-2.2%
MUFA 16:1	0.62 g	0.38 g	-38.7%
MUFA 18:1 (oleik asit)	4.2 g	1.99 g	-52.6%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0.01 g	—
Niasin	4.17 mg	3.67 mg	-12.0%
Pantotenik asit	0.49 mg	—	—
Potasyum	291 mg	197 mg	-32.3%
Prolin	1.01 g	0.63 g	-37.6%
Protein	18.58 g	15.05 g	-19.0%
PUFA 18:2 (linoleik asit)	0.38 g	1.37 g	+260.5%
PUFA 18:3	0.11 g	0.09 g	-18.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.09 g	—
Retinol	0 µg	43 µg	—
Selenyum	15.6 µg	22.2 µg	+42.3%
Serin	0.76 g	0.67 g	-11.8%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0.02 g	0.0%
SFA 14:0	0.28 g	0.1 g	-64.3%
SFA 16:0 (palmitik asit)	2.4 g	2.42 g	+0.8%
SFA 18:0 (stearik asit)	1.36 g	0.86 g	-36.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.22 g	0.16 g	-27.3%
Sodyum	1322 mg	916 mg	-30.7%
Su	64.78 g	68.5 g	+5.7%
Teobromin	—	0 mg	—
Tirozin	0.56 g	0.59 g	+5.4%
Toplam doymus yağ asitleri	4.08 g	3.4 g	-16.7%
Toplam Folat	4 µg	8 µg	+100.0%
Toplam Kolin	—	41.1 mg	—
Toplam tekli doymamis yağ asitleri	4.82 g	2.38 g	-50.6%
Toplam yağ	10.5 g	8.75 g	-16.7%
Toplam çoklu doymamis yağ asitleri	0.49 g	1.57 g	+220.4%
Toplam Şeker	—	3.2 g	—
Treonin	0.78 g	0.67 g	-14.1%
Triptofan	0.15 g	0.17 g	+13.3%
Valin	0.85 g	0.8 g	-5.9%
Çinko	3.25 mg	2.13 mg	-34.5%

Nutrients

Bal Rulo Sosis, Dana

Sosis

Difference

A Vitamini (IU)

0 iu

144 iu

—

A Vitamini (RAE)

0 µg

43 µg

—

Alanin

1.23 g

0.93 g

-24.4%

Alfa Karoten

—

0 µg

—

Arjinin

1.25 g

1.05 g

-16.0%

Aspartik asit

1.65 g

1.46 g

-11.5%

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

2.35 µg

0.43 µg

-81.7%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.17 mg

-5.6%

B6 Vitamini

0.27 mg

0.38 mg

+40.7%

Bakir

0.1 mg

0.11 mg

+10.0%

Besin folati

4 µg

8 µg

+100.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

3.7 mg

—

C Vitamini (askorbik asit)

0 mg

30.4 mg

—

D Vitamini

1 µg

0.2 µg

-80.0%

D Vitamini (IU)

40 iu

8 iu

-80.0%

D3 Vitamini (kolekalsiferol)

—

0.2 µg

—

Demir

2.2 mg

9.6 mg

+336.4%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0 g

0.3 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

—

0.09 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

182 kj

158 kj

-13.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.7 g

0.6 g

-14.3%

Fitosteroller

0 mg

—

Folat DFE

4 µg

8 µg

+100.0%

Folik asit

0 µg

—

Fosfor

137 mg

185 mg

+35.0%

Glisin

1.38 g

0.75 g

-45.7%

Glutamik asit

2.68 g

2.46 g

-8.2%

Histidin

0.54 g

0.47 g

-13.0%

Izolosin

0.76 g

0.78 g

+2.6%

K Vitamini (filokinon)

—

0.8 µg

—

Kafein

—

0 mg

—

Kalsiyum

9 mg

21 mg

+133.3%

Karbonhidrat (farkla)

2.18 g

4.65 g

+113.3%

Kolesterol

50 mg

53 mg

+6.0%

Kül

3.98 g

3.05 g

-23.4%

Likopen

—

0 µg

—

Lizin

1.52 g

1.42 g

-6.6%

Losin

1.39 g

1.2 g

-13.7%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

16 mg

25 mg

+56.3%

Mangan

0.04 mg

—

Metiyonin

0.45 g

0.44 g

-2.2%

MUFA 16:1

0.62 g

0.38 g

-38.7%

MUFA 18:1 (oleik asit)

4.2 g

1.99 g

-52.6%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

0.01 g

—

Niasin

4.17 mg

3.67 mg

-12.0%

Pantotenik asit

0.49 mg

—

Potasyum

291 mg

197 mg

-32.3%

Prolin

1.01 g

0.63 g

-37.6%

Protein

18.58 g

15.05 g

-19.0%

PUFA 18:2 (linoleik asit)

0.38 g

1.37 g

+260.5%

PUFA 18:3

0.11 g

0.09 g

-18.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.09 g

—

Retinol

0 µg

43 µg

—

Selenyum

15.6 µg

22.2 µg

+42.3%

Serin

0.76 g

0.67 g

-11.8%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0.0%

SFA 14:0

0.28 g

0.1 g

-64.3%

SFA 16:0 (palmitik asit)

2.4 g

2.42 g

+0.8%

SFA 18:0 (stearik asit)

1.36 g

0.86 g

-36.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.22 g

0.16 g

-27.3%

Sodyum

1322 mg

916 mg

-30.7%

64.78 g

68.5 g

+5.7%

Teobromin

—

0 mg

—

Tirozin

0.56 g

0.59 g

+5.4%

Toplam doymus yağ asitleri

4.08 g

3.4 g

-16.7%

Toplam Folat

4 µg

8 µg

+100.0%

Toplam Kolin

—

41.1 mg

—

Toplam tekli doymamis yağ asitleri

4.82 g

2.38 g

-50.6%

Toplam yağ

10.5 g

8.75 g

-16.7%

Toplam çoklu doymamis yağ asitleri

0.49 g

1.57 g

+220.4%

Toplam Şeker

—

3.2 g

—

Treonin

0.78 g

0.67 g

-14.1%

Triptofan

0.15 g

0.17 g

+13.3%

Valin

0.85 g

0.8 g

-5.9%

Çinko

3.25 mg

2.13 mg

-34.5%

Bal Rulo Sosis, Dana vs Sosis, Hindi, Acı, Tütsülenmiş

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