Which has fewer calories, Bal Rulo Sosis, Dana or Salam - Pişirilmiş?

Salam - Pişirilmiş has less energy per 100 g (172 kcal versus 182 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Bal Rulo Sosis, Dana has 0.38 g and Salam - Pişirilmiş has 2.29 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bal Rulo Sosis, Dana 50, Salam - Pişirilmiş 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bal Rulo Sosis, Dana vs Salam, Pişirilmiş, Hindi Comparison

Bal Rulo Sosis, Dana and Salam, Pişirilmiş, Hindi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bal Rulo Sosis, Dana has 182.0 kcal and Salam, Pişirilmiş, Hindi has 172.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 50 and 43. These scores are not personal health outcomes or clinical advice.

76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bal Rulo Sosis, Dana	Salam - Pişirilmiş	Difference
A Vitamini (IU)	0 iu	6 iu	—
A Vitamini (RAE)	0 µg	2 µg	—
Alanin	1.23 g	0.95 g	-22.8%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	1.25 g	1.07 g	-14.4%
Aspartik asit	1.65 g	1.49 g	-9.7%
B1 Vitamini (Tiamin)	0.08 mg	0.43 mg	+437.5%
B12 Vitamini	2.35 µg	0.99 µg	-57.9%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.3 mg	+66.7%
B6 Vitamini	0.27 mg	0.43 mg	+59.3%
Bakir	0.1 mg	0.19 mg	+90.0%
Besin folati	4 µg	10 µg	+150.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	3.9 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1 µg	0.6 µg	-40.0%
D Vitamini (IU)	40 iu	24 iu	-40.0%
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.2 mg	1.25 mg	-43.2%
DHA (22:6 n-3)	0 g	0.02 g	—
Diyet lifi	0 g	0.1 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	—	0.24 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	182 kj	172 kj	-5.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.7 g	0.61 g	-12.9%
Fitosteroller	0 mg	0 mg	—
Florür	—	41.2 µg	—
Folat DFE	4 µg	10 µg	+150.0%
Folik asit	0 µg	0 µg	—
Fosfor	137 mg	266 mg	+94.2%
Gama tokoferol	—	0 mg	—
Gama tokotrienol	—	0 mg	—
Glisin	1.38 g	0.76 g	-44.9%
Glutamik asit	2.68 g	2.5 g	-6.7%
Hidroksiprolin	—	0 g	—
Histidin	0.54 g	0.48 g	-11.1%
Izolosin	0.76 g	0.8 g	+5.3%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	1.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	9 mg	40 mg	+344.4%
Karbonhidrat (farkla)	2.18 g	1.55 g	-28.9%
Kolesterol	50 mg	76 mg	+52.0%
Kül	3.98 g	1.68 g	-57.8%
Likopen	—	0 µg	—
Lizin	1.52 g	1.44 g	-5.3%
Losin	1.39 g	1.22 g	-12.2%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	16 mg	22 mg	+37.5%
Mangan	0.04 mg	0.02 mg	-50.0%
Metiyonin	0.45 g	0.44 g	-2.2%
MUFA 16:1	0.62 g	0.27 g	-56.5%
MUFA 18:1 (oleik asit)	4.2 g	2.88 g	-31.4%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.17 mg	3.98 mg	-4.6%
Pantotenik asit	0.49 mg	1.07 mg	+118.4%
Potasyum	291 mg	216 mg	-25.8%
Prolin	1.01 g	0.64 g	-36.6%
Protein	18.58 g	19.2 g	+3.3%
PUFA 18:2 (linoleik asit)	0.38 g	2.29 g	+502.6%
PUFA 18:3	0.11 g	0.05 g	-54.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.09 g	—
Retinol	0 µg	2 µg	—
Selenyum	15.6 µg	26.4 µg	+69.2%
Serin	0.76 g	0.68 g	-10.5%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0.02 g	0.0%
SFA 14:0	0.28 g	0.12 g	-57.1%
SFA 16:0 (palmitik asit)	2.4 g	1.99 g	-17.1%
SFA 18:0 (stearik asit)	1.36 g	0.66 g	-51.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.22 g	0.16 g	-27.3%
Sodyum	1322 mg	1107 mg	-16.3%
Su	64.78 g	68.8 g	+6.2%
Teobromin	—	0 mg	—
Tirozin	0.56 g	0.6 g	+7.1%
Toplam doymus yağ asitleri	4.08 g	2.78 g	-31.9%
Toplam Folat	4 µg	10 µg	+150.0%
Toplam Kolin	—	53.1 mg	—
Toplam tekli doymamis yağ asitleri	4.82 g	3.17 g	-34.2%
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	10.5 g	9.21 g	-12.3%
Toplam çoklu doymamis yağ asitleri	0.49 g	2.47 g	+404.1%
Toplam Şeker	—	1.12 g	—
Treonin	0.78 g	0.68 g	-12.8%
Triptofan	0.15 g	0.17 g	+13.3%
Valin	0.85 g	0.81 g	-4.7%
Çinko	3.25 mg	2.32 mg	-28.6%

Nutrients

Bal Rulo Sosis, Dana

Salam - Pişirilmiş

Difference

A Vitamini (IU)

0 iu

6 iu

—

A Vitamini (RAE)

0 µg

2 µg

—

Alanin

1.23 g

0.95 g

-22.8%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

1.25 g

1.07 g

-14.4%

Aspartik asit

1.65 g

1.49 g

-9.7%

B1 Vitamini (Tiamin)

0.08 mg

0.43 mg

+437.5%

B12 Vitamini

2.35 µg

0.99 µg

-57.9%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.3 mg

+66.7%

B6 Vitamini

0.27 mg

0.43 mg

+59.3%

Bakir

0.1 mg

0.19 mg

+90.0%

Besin folati

4 µg

10 µg

+150.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

3.9 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1 µg

0.6 µg

-40.0%

D Vitamini (IU)

40 iu

24 iu

-40.0%

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.2 mg

1.25 mg

-43.2%

DHA (22:6 n-3)

0 g

0.02 g

—

Diyet lifi

0 g

0.1 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

—

0.24 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

182 kj

172 kj

-5.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.7 g

0.61 g

-12.9%

Fitosteroller

0 mg

—

Florür

—

41.2 µg

—

Folat DFE

4 µg

10 µg

+150.0%

Folik asit

0 µg

—

Fosfor

137 mg

266 mg

+94.2%

Gama tokoferol

—

0 mg

—

Gama tokotrienol

—

0 mg

—

Glisin

1.38 g

0.76 g

-44.9%

Glutamik asit

2.68 g

2.5 g

-6.7%

Hidroksiprolin

—

0 g

—

Histidin

0.54 g

0.48 g

-11.1%

Izolosin

0.76 g

0.8 g

+5.3%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

1.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

9 mg

40 mg

+344.4%

Karbonhidrat (farkla)

2.18 g

1.55 g

-28.9%

Kolesterol

50 mg

76 mg

+52.0%

Kül

3.98 g

1.68 g

-57.8%

Likopen

—

0 µg

—

Lizin

1.52 g

1.44 g

-5.3%

Losin

1.39 g

1.22 g

-12.2%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

16 mg

22 mg

+37.5%

Mangan

0.04 mg

0.02 mg

-50.0%

Metiyonin

0.45 g

0.44 g

-2.2%

MUFA 16:1

0.62 g

0.27 g

-56.5%

MUFA 18:1 (oleik asit)

4.2 g

2.88 g

-31.4%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

Niasin

4.17 mg

3.98 mg

-4.6%

Pantotenik asit

0.49 mg

1.07 mg

+118.4%

Potasyum

291 mg

216 mg

-25.8%

Prolin

1.01 g

0.64 g

-36.6%

Protein

18.58 g

19.2 g

+3.3%

PUFA 18:2 (linoleik asit)

0.38 g

2.29 g

+502.6%

PUFA 18:3

0.11 g

0.05 g

-54.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.09 g

—

Retinol

0 µg

2 µg

—

Selenyum

15.6 µg

26.4 µg

+69.2%

Serin

0.76 g

0.68 g

-10.5%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0.0%

SFA 14:0

0.28 g

0.12 g

-57.1%

SFA 16:0 (palmitik asit)

2.4 g

1.99 g

-17.1%

SFA 18:0 (stearik asit)

1.36 g

0.66 g

-51.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.22 g

0.16 g

-27.3%

Sodyum

1322 mg

1107 mg

-16.3%

64.78 g

68.8 g

+6.2%

Teobromin

—

0 mg

—

Tirozin

0.56 g

0.6 g

+7.1%

Toplam doymus yağ asitleri

4.08 g

2.78 g

-31.9%

Toplam Folat

4 µg

10 µg

+150.0%

Toplam Kolin

—

53.1 mg

—

Toplam tekli doymamis yağ asitleri

4.82 g

3.17 g

-34.2%

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

10.5 g

9.21 g

-12.3%

Toplam çoklu doymamis yağ asitleri

0.49 g

2.47 g

+404.1%

Toplam Şeker

—

1.12 g

—

Treonin

0.78 g

0.68 g

-12.8%

Triptofan

0.15 g

0.17 g

+13.3%

Valin

0.85 g

0.81 g

-4.7%

Çinko

3.25 mg

2.32 mg

-28.6%

Bal Rulo Sosis, Dana vs Salam, Pişirilmiş, Hindi

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