Which has fewer calories, Bal Rulo Sosis, Dana or Pate - Konserve?

Bal Rulo Sosis, Dana has less energy per 100 g (182 kcal versus 201 kcal).

How do their nutrients compare?

For measured Besin folati, Bal Rulo Sosis, Dana has 4 µg and Pate - Konserve has 321 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bal Rulo Sosis, Dana 50, Pate - Konserve 62.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bal Rulo Sosis, Dana vs Pate, Tavuk ciğer, Konserve Comparison

Bal Rulo Sosis, Dana and Pate, Tavuk ciğer, Konserve are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bal Rulo Sosis, Dana has 182.0 kcal and Pate, Tavuk ciğer, Konserve has 201.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 50 and 62. These scores are not personal health outcomes or clinical advice.

76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bal Rulo Sosis, Dana	Pate - Konserve	Difference
A Vitamini (IU)	0 iu	724 iu	—
A Vitamini (RAE)	0 µg	217 µg	—
Alanin	1.23 g	0.76 g	-38.2%
Alfa Karoten	—	0 µg	—
Arjinin	1.25 g	0.82 g	-34.4%
Aspartik asit	1.65 g	1.25 g	-24.2%
B1 Vitamini (Tiamin)	0.08 mg	0.05 mg	-37.5%
B12 Vitamini	2.35 µg	8.07 µg	+243.4%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	1.4 mg	+677.8%
B6 Vitamini	0.27 mg	0.26 mg	-3.7%
Bakir	0.1 mg	0.18 mg	+80.0%
Besin folati	4 µg	321 µg	+7925.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	14 mg	—
C Vitamini (askorbik asit)	0 mg	10 mg	—
D Vitamini	1 µg	0 µg	-100.0%
D Vitamini (IU)	40 iu	0 iu	-100.0%
Demir	2.2 mg	9.19 mg	+317.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	—	0.98 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	182 kj	841 kj	+362.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.7 g	0.69 g	-1.4%
Fitosteroller	0 mg	0 mg	—
Folat DFE	4 µg	321 µg	+7925.0%
Folik asit	0 µg	0 µg	—
Fosfor	137 mg	175 mg	+27.7%
Glisin	1.38 g	0.69 g	-50.0%
Glutamik asit	2.68 g	1.94 g	-27.6%
Histidin	0.54 g	0.35 g	-35.2%
Izolosin	0.76 g	0.73 g	-3.9%
K Vitamini (filokinon)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	9 mg	10 mg	+11.1%
Karbonhidrat (farkla)	2.18 g	6.55 g	+200.5%
Kolesterol	50 mg	391 mg	+682.0%
Kül	3.98 g	1.26 g	-68.3%
Likopen	—	0 µg	—
Lizin	1.52 g	0.95 g	-37.5%
Losin	1.39 g	1.2 g	-13.7%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	16 mg	13 mg	-18.8%
Mangan	0.04 mg	0.16 mg	+300.0%
Metiyonin	0.45 g	0.34 g	-24.4%
MUFA 16:1	0.62 g	0.62 g	0.0%
MUFA 18:1 (oleik asit)	4.2 g	4.51 g	+7.4%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.17 mg	7.52 mg	+80.3%
Pantotenik asit	0.49 mg	2.62 mg	+434.7%
Potasyum	291 mg	95 mg	-67.4%
Prolin	1.01 g	0.7 g	-30.7%
Protein	18.58 g	13.45 g	-27.6%
PUFA 18:2 (linoleik asit)	0.38 g	2.16 g	+468.4%
PUFA 18:3	0.11 g	0.1 g	-9.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.1 g	—
Retinol	0 µg	217 µg	—
Selenyum	15.6 µg	46.1 µg	+195.5%
Serin	0.76 g	0.69 g	-9.2%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.28 g	0.09 g	-67.9%
SFA 16:0 (palmitik asit)	2.4 g	2.79 g	+16.3%
SFA 18:0 (stearik asit)	1.36 g	1.02 g	-25.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.22 g	0.22 g	0.0%
Sodyum	1322 mg	386 mg	-70.8%
Su	64.78 g	65.64 g	+1.3%
Teobromin	—	0 mg	—
Tirozin	0.56 g	0.49 g	-12.5%
Toplam doymus yağ asitleri	4.08 g	4 g	-2.0%
Toplam Folat	4 µg	321 µg	+7925.0%
Toplam Kolin	—	228.8 mg	—
Toplam tekli doymamis yağ asitleri	4.82 g	5.28 g	+9.5%
Toplam yağ	10.5 g	13.1 g	+24.8%
Toplam çoklu doymamis yağ asitleri	0.49 g	2.46 g	+402.0%
Toplam Şeker	—	0 g	—
Treonin	0.78 g	0.6 g	-23.1%
Triptofan	0.15 g	0.2 g	+33.3%
Valin	0.85 g	0.86 g	+1.2%
Çinko	3.25 mg	2.14 mg	-34.2%

Nutrients

Bal Rulo Sosis, Dana

Pate - Konserve

Difference

A Vitamini (IU)

0 iu

724 iu

—

A Vitamini (RAE)

0 µg

217 µg

—

Alanin

1.23 g

0.76 g

-38.2%

Alfa Karoten

—

0 µg

—

Arjinin

1.25 g

0.82 g

-34.4%

Aspartik asit

1.65 g

1.25 g

-24.2%

B1 Vitamini (Tiamin)

0.08 mg

0.05 mg

-37.5%

B12 Vitamini

2.35 µg

8.07 µg

+243.4%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

1.4 mg

+677.8%

B6 Vitamini

0.27 mg

0.26 mg

-3.7%

Bakir

0.1 mg

0.18 mg

+80.0%

Besin folati

4 µg

321 µg

+7925.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

14 mg

—

C Vitamini (askorbik asit)

0 mg

10 mg

—

D Vitamini

1 µg

0 µg

-100.0%

D Vitamini (IU)

40 iu

0 iu

-100.0%

Demir

2.2 mg

9.19 mg

+317.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

0.98 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

182 kj

841 kj

+362.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.7 g

0.69 g

-1.4%

Fitosteroller

0 mg

—

Folat DFE

4 µg

321 µg

+7925.0%

Folik asit

0 µg

—

Fosfor

137 mg

175 mg

+27.7%

Glisin

1.38 g

0.69 g

-50.0%

Glutamik asit

2.68 g

1.94 g

-27.6%

Histidin

0.54 g

0.35 g

-35.2%

Izolosin

0.76 g

0.73 g

-3.9%

K Vitamini (filokinon)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

9 mg

10 mg

+11.1%

Karbonhidrat (farkla)

2.18 g

6.55 g

+200.5%

Kolesterol

50 mg

391 mg

+682.0%

Kül

3.98 g

1.26 g

-68.3%

Likopen

—

0 µg

—

Lizin

1.52 g

0.95 g

-37.5%

Losin

1.39 g

1.2 g

-13.7%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

16 mg

13 mg

-18.8%

Mangan

0.04 mg

0.16 mg

+300.0%

Metiyonin

0.45 g

0.34 g

-24.4%

MUFA 16:1

0.62 g

0.0%

MUFA 18:1 (oleik asit)

4.2 g

4.51 g

+7.4%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

4.17 mg

7.52 mg

+80.3%

Pantotenik asit

0.49 mg

2.62 mg

+434.7%

Potasyum

291 mg

95 mg

-67.4%

Prolin

1.01 g

0.7 g

-30.7%

Protein

18.58 g

13.45 g

-27.6%

PUFA 18:2 (linoleik asit)

0.38 g

2.16 g

+468.4%

PUFA 18:3

0.11 g

0.1 g

-9.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.1 g

—

Retinol

0 µg

217 µg

—

Selenyum

15.6 µg

46.1 µg

+195.5%

Serin

0.76 g

0.69 g

-9.2%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.28 g

0.09 g

-67.9%

SFA 16:0 (palmitik asit)

2.4 g

2.79 g

+16.3%

SFA 18:0 (stearik asit)

1.36 g

1.02 g

-25.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.22 g

0.0%

Sodyum

1322 mg

386 mg

-70.8%

64.78 g

65.64 g

+1.3%

Teobromin

—

0 mg

—

Tirozin

0.56 g

0.49 g

-12.5%

Toplam doymus yağ asitleri

4.08 g

4 g

-2.0%

Toplam Folat

4 µg

321 µg

+7925.0%

Toplam Kolin

—

228.8 mg

—

Toplam tekli doymamis yağ asitleri

4.82 g

5.28 g

+9.5%

Toplam yağ

10.5 g

13.1 g

+24.8%

Toplam çoklu doymamis yağ asitleri

0.49 g

2.46 g

+402.0%

Toplam Şeker

—

0 g

—

Treonin

0.78 g

0.6 g

-23.1%

Triptofan

0.15 g

0.2 g

+33.3%

Valin

0.85 g

0.86 g

+1.2%

Çinko

3.25 mg

2.14 mg

-34.2%

Bal Rulo Sosis, Dana vs Pate, Tavuk ciğer, Konserve

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