Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
15 kcal
Score
85 / 100
Hindiba yaprağı has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
23 vs 15(-34.8%)
Score Diff
100 vs 85(-15.0%)
OVERALL WINNER
Hindiba yaprağı
Higher energy
Hindiba yaprağı
Score leader
Hindiba yaprağı
Nutrient split
18 - 1 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Hindiba yaprağı and Acur are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Hindiba yaprağı has 23.0 kcal and Acur has 15.0 kcal. The difference is 8.0 kcal.
The recorded nutrition model scores are 100 and 85. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Hindiba yaprağı | Acur | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 286 µg | — | — |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.027 mg | -55.0% |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.033 mg | -67.0% |
| B6 Vitamini | 0.105 mg | 0.04 mg | -61.9% |
| Bakir | 0.3 mg | 0.041 mg | -86.3% |
| Beta Karoten | — | 45 µg | — |
| C Vitamini (askorbik asit) | 24 mg | 2.8 mg | -88.3% |
| Demir | 0.9 mg | 0.28 mg | -68.9% |
| Diyet lifi | 4 g | 0.5 g | -87.5% |
| Folat DFE | — | 7 µg | — |
| Fosfor | 47 mg | 24 mg | -48.9% |
| K Vitamini (filokinon) | 297.6 µg | 16.4 µg | -94.5% |
| Kalsiyum | 100 mg | 16 mg | -84.0% |
| Karbonhidrat (farkla) | 4.7 g | 3.63 g | -22.8% |
| Kül | 1.3 g | — | — |
| Magnezyum | 30 mg | 13 mg | -56.7% |
| Mangan | 0.43 mg | 0.079 mg | -81.6% |
| Niasin | — | 0.098 mg | — |
| Potasyum | 420 mg | 147 mg | -65.0% |
| Protein | 1.7 g | 0.65 g | -61.8% |
| Sodyum | 45 mg | 2 mg | -95.6% |
| Su | 92 g | 95.23 g | +3.5% |
| Toplam Folat | 110 µg | — | — |
| Toplam yağ | 0.3 g | 0.11 g | -63.3% |
| Toplam Şeker | — | 1.67 g | — |
| Çinko | 0.42 mg | 0.2 mg | -52.4% |
Scientific answers to key differences between Hindiba yaprağı and Acur.
Acur has less energy per 100 g (15 kcal versus 23 kcal).
For measured Sodyum, Hindiba yaprağı has 45 mg and Acur has 2 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hindiba yaprağı 100, Acur 85.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.