Which has fewer calories, Hindi Ve Jambon Sandviç, Restoran or Buğday Ekmekli Hindi Sandviç?

Hindi Ve Jambon Sandviç, Restoran has less energy per 100 g (163 kcal versus 187 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Hindi Ve Jambon Sandviç, Restoran has 0.1 µg and Buğday Ekmekli Hindi Sandviç has 2.9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hindi Ve Jambon Sandviç, Restoran 25, Buğday Ekmekli Hindi Sandviç 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hindi Ve Jambon Sandviç, Restoran vs Buğday Ekmekli Hindi Sandviç Comparison

Hindi Ve Jambon Sandviç, Restoran and Buğday Ekmekli Hindi Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hindi Ve Jambon Sandviç, Restoran has 163.0 kcal and Buğday Ekmekli Hindi Sandviç has 187.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 25 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hindi Ve Jambon Sandviç, Restoran	Buğday Ekmekli Hindi Sandviç	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.3 mg	0.22 mg	-26.7%
B12 Vitamini	0.23 µg	0.18 µg	-21.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.18 mg	-18.2%
B6 Vitamini	0.29 mg	0.28 mg	-3.4%
Bakir	0.07 mg	0.11 mg	+57.1%
Besin folati	10 µg	32 µg	+220.0%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	1.53 mg	1.83 mg	+19.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	2.8 g	+250.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.21 mg	0.24 mg	+14.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	163 kj	187 kj	+14.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	63 µg	45 µg	-28.6%
Folik asit	31 µg	7 µg	-77.4%
Fosfor	204 mg	206 mg	+1.0%
K Vitamini (filokinon)	0.1 µg	2.9 µg	+2800.0%
Kafein	0 mg	0 mg	—
Kalsiyum	82 mg	90 mg	+9.8%
Karbonhidrat (farkla)	18.57 g	24.56 g	+32.3%
Kolesterol	29 mg	24 mg	-17.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	16 µg	33 µg	+106.3%
Magnezyum	22 mg	38 mg	+72.7%
MUFA 16:1	0.07 g	0.06 g	-14.3%
MUFA 18:1 (oleik asit)	1.01 g	0.81 g	-19.8%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.82 mg	5.98 mg	+2.7%
Potasyum	296 mg	277 mg	-6.4%
Protein	13.47 g	13.05 g	-3.1%
PUFA 18:2 (linoleik asit)	1.03 g	1.16 g	+12.6%
PUFA 18:3	0.09 g	0.1 g	+11.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.03 g	-25.0%
Retinol	0 µg	0 µg	—
Selenyum	22.6 µg	20.6 µg	-8.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.03 g	0.02 g	-33.3%
SFA 16:0 (palmitik asit)	0.6 g	0.53 g	-11.7%
SFA 18:0 (stearik asit)	0.28 g	0.24 g	-14.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	705 mg	619 mg	-12.2%
Su	61.33 g	55.79 g	-9.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.94 g	0.81 g	-13.8%
Toplam Folat	41 µg	39 µg	-4.9%
Toplam Kolin	34.8 mg	25.5 mg	-26.7%
Toplam tekli doymamis yağ asitleri	1.09 g	0.89 g	-18.3%
Toplam yağ	3.69 g	3.88 g	+5.1%
Toplam çoklu doymamis yağ asitleri	1.18 g	1.3 g	+10.2%
Toplam Şeker	2.22 g	3.13 g	+41.0%
Çinko	1.1 mg	1.16 mg	+5.5%

Nutrients

Hindi Ve Jambon Sandviç, Restoran

Buğday Ekmekli Hindi Sandviç

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.3 mg

0.22 mg

-26.7%

B12 Vitamini

0.23 µg

0.18 µg

-21.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.18 mg

-18.2%

B6 Vitamini

0.29 mg

0.28 mg

-3.4%

Bakir

0.07 mg

0.11 mg

+57.1%

Besin folati

10 µg

32 µg

+220.0%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

1.53 mg

1.83 mg

+19.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

2.8 g

+250.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.21 mg

0.24 mg

+14.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

163 kj

187 kj

+14.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

63 µg

45 µg

-28.6%

Folik asit

31 µg

7 µg

-77.4%

Fosfor

204 mg

206 mg

+1.0%

K Vitamini (filokinon)

0.1 µg

2.9 µg

+2800.0%

Kafein

0 mg

—

Kalsiyum

82 mg

90 mg

+9.8%

Karbonhidrat (farkla)

18.57 g

24.56 g

+32.3%

Kolesterol

29 mg

24 mg

-17.2%

Likopen

0 µg

—

Lutein + zeaksantin

16 µg

33 µg

+106.3%

Magnezyum

22 mg

38 mg

+72.7%

MUFA 16:1

0.07 g

0.06 g

-14.3%

MUFA 18:1 (oleik asit)

1.01 g

0.81 g

-19.8%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

5.82 mg

5.98 mg

+2.7%

Potasyum

296 mg

277 mg

-6.4%

Protein

13.47 g

13.05 g

-3.1%

PUFA 18:2 (linoleik asit)

1.03 g

1.16 g

+12.6%

PUFA 18:3

0.09 g

0.1 g

+11.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.03 g

-25.0%

Retinol

0 µg

—

Selenyum

22.6 µg

20.6 µg

-8.8%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.03 g

0.02 g

-33.3%

SFA 16:0 (palmitik asit)

0.6 g

0.53 g

-11.7%

SFA 18:0 (stearik asit)

0.28 g

0.24 g

-14.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

705 mg

619 mg

-12.2%

61.33 g

55.79 g

-9.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.94 g

0.81 g

-13.8%

Toplam Folat

41 µg

39 µg

-4.9%

Toplam Kolin

34.8 mg

25.5 mg

-26.7%

Toplam tekli doymamis yağ asitleri

1.09 g

0.89 g

-18.3%

Toplam yağ

3.69 g

3.88 g

+5.1%

Toplam çoklu doymamis yağ asitleri

1.18 g

1.3 g

+10.2%

Toplam Şeker

2.22 g

3.13 g

+41.0%

Çinko

1.1 mg

1.16 mg

+5.5%

Hindi Ve Jambon Sandviç, Restoran vs Buğday Ekmekli Hindi Sandviç

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