Which has fewer calories, Buğday Ekmekli Hindi Sandviç or Spam Sandviç?

Buğday Ekmekli Hindi Sandviç has less energy per 100 g (187 kcal versus 266 kcal).

How do their nutrients compare?

For measured Beta Karoten, Buğday Ekmekli Hindi Sandviç has 1 µg and Spam Sandviç has 40 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday Ekmekli Hindi Sandviç 24, Spam Sandviç 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Buğday Ekmekli Hindi Sandviç vs Spam Sandviç Comparison

Buğday Ekmekli Hindi Sandviç and Spam Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Buğday Ekmekli Hindi Sandviç has 187.0 kcal and Spam Sandviç has 266.0 kcal. The difference is 79.0 kcal.

The recorded nutrition model scores are 24 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Buğday Ekmekli Hindi Sandviç	Spam Sandviç	Difference
A Vitamini (RAE)	0 µg	3 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.22 mg	0.36 mg	+63.6%
B12 Vitamini	0.18 µg	0.19 µg	+5.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.2 mg	+11.1%
B6 Vitamini	0.28 mg	0.15 mg	-46.4%
Bakir	0.11 mg	0.09 mg	-18.2%
Besin folati	32 µg	14 µg	-56.3%
Beta Karoten	1 µg	40 µg	+3900.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.5 mg	+400.0%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	1.83 mg	1.83 mg	0.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	1.1 g	-60.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.24 mg	0.46 mg	+91.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	187 kj	266 kj	+42.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	45 µg	80 µg	+77.8%
Folik asit	7 µg	39 µg	+457.1%
Fosfor	206 mg	118 mg	-42.7%
K Vitamini (filokinon)	2.9 µg	0.5 µg	-82.8%
Kafein	0 mg	0 mg	—
Kalsiyum	90 mg	97 mg	+7.8%
Karbonhidrat (farkla)	24.56 g	27.64 g	+12.5%
Kolesterol	24 mg	30 mg	+25.0%
Likopen	0 µg	1542 µg	—
Lutein + zeaksantin	33 µg	40 µg	+21.2%
Magnezyum	38 mg	20 mg	-47.4%
MUFA 16:1	0.06 g	0.37 g	+516.7%
MUFA 18:1 (oleik asit)	0.81 g	5.56 g	+586.4%
MUFA 20:1	0.01 g	0.1 g	+900.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.98 mg	3.82 mg	-36.1%
Potasyum	277 mg	261 mg	-5.8%
Protein	13.05 g	10.03 g	-23.1%
PUFA 18:2 (linoleik asit)	1.16 g	1.56 g	+34.5%
PUFA 18:3	0.1 g	0.12 g	+20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	0 µg	0 µg	—
Selenyum	20.6 µg	20.2 µg	-1.9%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.02 g	+100.0%
SFA 14:0	0.02 g	0.15 g	+650.0%
SFA 16:0 (palmitik asit)	0.53 g	2.84 g	+435.8%
SFA 18:0 (stearik asit)	0.24 g	1.53 g	+537.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	619 mg	913 mg	+47.5%
Su	55.79 g	46.63 g	-16.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.81 g	4.58 g	+465.4%
Toplam Folat	39 µg	52 µg	+33.3%
Toplam Kolin	25.5 mg	37 mg	+45.1%
Toplam tekli doymamis yağ asitleri	0.89 g	6.01 g	+575.3%
Toplam yağ	3.88 g	12.83 g	+230.7%
Toplam çoklu doymamis yağ asitleri	1.3 g	1.7 g	+30.8%
Toplam Şeker	3.13 g	5.13 g	+63.9%
Çinko	1.16 mg	1.09 mg	-6.0%

Nutrients

Buğday Ekmekli Hindi Sandviç

Spam Sandviç

Difference

A Vitamini (RAE)

0 µg

3 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.22 mg

0.36 mg

+63.6%

B12 Vitamini

0.18 µg

0.19 µg

+5.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.2 mg

+11.1%

B6 Vitamini

0.28 mg

0.15 mg

-46.4%

Bakir

0.11 mg

0.09 mg

-18.2%

Besin folati

32 µg

14 µg

-56.3%

Beta Karoten

1 µg

40 µg

+3900.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.5 mg

+400.0%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

1.83 mg

0.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

1.1 g

-60.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.24 mg

0.46 mg

+91.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

187 kj

266 kj

+42.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

45 µg

80 µg

+77.8%

Folik asit

7 µg

39 µg

+457.1%

Fosfor

206 mg

118 mg

-42.7%

K Vitamini (filokinon)

2.9 µg

0.5 µg

-82.8%

Kafein

0 mg

—

Kalsiyum

90 mg

97 mg

+7.8%

Karbonhidrat (farkla)

24.56 g

27.64 g

+12.5%

Kolesterol

24 mg

30 mg

+25.0%

Likopen

0 µg

1542 µg

—

Lutein + zeaksantin

33 µg

40 µg

+21.2%

Magnezyum

38 mg

20 mg

-47.4%

MUFA 16:1

0.06 g

0.37 g

+516.7%

MUFA 18:1 (oleik asit)

0.81 g

5.56 g

+586.4%

MUFA 20:1

0.01 g

0.1 g

+900.0%

MUFA 22:1

0 g

—

Niasin

5.98 mg

3.82 mg

-36.1%

Potasyum

277 mg

261 mg

-5.8%

Protein

13.05 g

10.03 g

-23.1%

PUFA 18:2 (linoleik asit)

1.16 g

1.56 g

+34.5%

PUFA 18:3

0.1 g

0.12 g

+20.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

0 µg

—

Selenyum

20.6 µg

20.2 µg

-1.9%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.02 g

+100.0%

SFA 14:0

0.02 g

0.15 g

+650.0%

SFA 16:0 (palmitik asit)

0.53 g

2.84 g

+435.8%

SFA 18:0 (stearik asit)

0.24 g

1.53 g

+537.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

619 mg

913 mg

+47.5%

55.79 g

46.63 g

-16.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.81 g

4.58 g

+465.4%

Toplam Folat

39 µg

52 µg

+33.3%

Toplam Kolin

25.5 mg

37 mg

+45.1%

Toplam tekli doymamis yağ asitleri

0.89 g

6.01 g

+575.3%

Toplam yağ

3.88 g

12.83 g

+230.7%

Toplam çoklu doymamis yağ asitleri

1.3 g

1.7 g

+30.8%

Toplam Şeker

3.13 g

5.13 g

+63.9%

Çinko

1.16 mg

1.09 mg

-6.0%

Buğday Ekmekli Hindi Sandviç vs Spam Sandviç

Explore and cite these values