Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Buğday Ekmekli Hindi Sandviç has a higher nutrition quality score (24) and is the overall winner.
Energy Diff
187 vs 287(+53.5%)
Score Diff
24 vs 18(-25.0%)
OVERALL WINNER
Buğday Ekmekli Hindi Sandviç
Higher energy
Sandviç
Score leader
Buğday Ekmekli Hindi Sandviç
Nutrient split
14 - 39 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Buğday Ekmekli Hindi Sandviç and Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Buğday Ekmekli Hindi Sandviç has 187.0 kcal and Sandviç has 287.0 kcal. The difference is 100.0 kcal.
The recorded nutrition model scores are 24 and 18. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Buğday Ekmekli Hindi Sandviç | Sandviç | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 21 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.22 mg | 0.34 mg | +54.5% |
| B12 Vitamini | 0.18 µg | 0.19 µg | +5.6% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.18 mg | 0.23 mg | +27.8% |
| B6 Vitamini | 0.28 mg | 0.2 mg | -28.6% |
| Bakir | 0.11 mg | 0.13 mg | +18.2% |
| Besin folati | 32 µg | 26 µg | -18.8% |
| Beta Karoten | 1 µg | 6 µg | +500.0% |
| Beta kriptoksantin | 0 µg | 1 µg | — |
| C Vitamini (askorbik asit) | 0.1 mg | 0.1 mg | 0.0% |
| D Vitamini | 0.1 µg | 0.4 µg | +300.0% |
| Demir | 1.83 mg | 2.05 mg | +12.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.8 g | 1.9 g | -32.1% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.24 mg | 1.52 mg | +533.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 187 kj | 287 kj | +53.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 45 µg | 97 µg | +115.6% |
| Folik asit | 7 µg | 42 µg | +500.0% |
| Fosfor | 206 mg | 201 mg | -2.4% |
| K Vitamini (filokinon) | 2.9 µg | 0.4 µg | -86.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 90 mg | 180 mg | +100.0% |
| Karbonhidrat (farkla) | 24.56 g | 33.83 g | +37.7% |
| Kolesterol | 24 mg | 15 mg | -37.5% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 33 µg | 25 µg | -24.2% |
| Magnezyum | 38 mg | 44 mg | +15.8% |
| MUFA 16:1 | 0.06 g | 0.07 g | +16.7% |
| MUFA 18:1 (oleik asit) | 0.81 g | 4.65 g | +474.1% |
| MUFA 20:1 | 0.01 g | 0.1 g | +900.0% |
| MUFA 22:1 | 0 g | 0.01 g | — |
| Niasin | 5.98 mg | 5.37 mg | -10.2% |
| Potasyum | 277 mg | 240 mg | -13.4% |
| Protein | 13.05 g | 12.75 g | -2.3% |
| PUFA 18:2 (linoleik asit) | 1.16 g | 2.73 g | +135.3% |
| PUFA 18:3 | 0.1 g | 0.11 g | +10.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.03 g | 0.02 g | -33.3% |
| Retinol | 0 µg | 20 µg | — |
| Selenyum | 20.6 µg | 20.1 µg | -2.4% |
| SFA 10:0 | 0 g | 0.06 g | — |
| SFA 12:0 | 0.01 g | 0.07 g | +600.0% |
| SFA 14:0 | 0.02 g | 0.22 g | +1000.0% |
| SFA 16:0 (palmitik asit) | 0.53 g | 1.64 g | +209.4% |
| SFA 18:0 (stearik asit) | 0.24 g | 0.72 g | +200.0% |
| SFA 4:0 (butirik asit) | 0 g | 0.05 g | — |
| SFA 6:0 | 0 g | 0.04 g | — |
| SFA 8:0 | 0 g | 0.03 g | — |
| Sodyum | 619 mg | 542 mg | -12.4% |
| Su | 55.79 g | 38.82 g | -30.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.81 g | 3.36 g | +314.8% |
| Toplam Folat | 39 µg | 68 µg | +74.4% |
| Toplam Kolin | 25.5 mg | 31.5 mg | +23.5% |
| Toplam tekli doymamis yağ asitleri | 0.89 g | 4.85 g | +444.9% |
| Toplam yağ | 3.88 g | 12.03 g | +210.1% |
| Toplam çoklu doymamis yağ asitleri | 1.3 g | 2.89 g | +122.3% |
| Toplam Şeker | 3.13 g | 8.88 g | +183.7% |
| Çinko | 1.16 mg | 1.34 mg | +15.5% |
Scientific answers to key differences between Buğday Ekmekli Hindi Sandviç and Sandviç.
Buğday Ekmekli Hindi Sandviç has less energy per 100 g (187 kcal versus 287 kcal).
For measured SFA 14:0, Buğday Ekmekli Hindi Sandviç has 0.02 g and Sandviç has 0.22 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday Ekmekli Hindi Sandviç 24, Sandviç 18.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.