Which has fewer calories, Buğday Ekmekli Hindi Sandviç or Jambon Sandviç Beyaz ekmek üzerinde?

The records show 187 kcal per 100 g for both foods.

How do their nutrients compare?

For measured Folik asit, Buğday Ekmekli Hindi Sandviç has 7 µg and Jambon Sandviç Beyaz ekmek üzerinde has 44 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday Ekmekli Hindi Sandviç 24, Jambon Sandviç Beyaz ekmek üzerinde 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Buğday Ekmekli Hindi Sandviç vs Jambon Sandviç Beyaz ekmek üzerinde Comparison

Buğday Ekmekli Hindi Sandviç and Jambon Sandviç Beyaz ekmek üzerinde are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Buğday Ekmekli Hindi Sandviç has 187.0 kcal and Jambon Sandviç Beyaz ekmek üzerinde has 187.0 kcal. The difference is 0.0 kcal.

The recorded nutrition model scores are 24 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Buğday Ekmekli Hindi Sandviç	Jambon Sandviç Beyaz ekmek üzerinde	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.22 mg	0.42 mg	+90.9%
B12 Vitamini	0.18 µg	0.17 µg	-5.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.25 mg	+38.9%
B6 Vitamini	0.28 mg	0.24 mg	-14.3%
Bakir	0.11 mg	0.09 mg	-18.2%
Besin folati	32 µg	13 µg	-59.4%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	1.83 mg	2.02 mg	+10.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	1.2 g	-57.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.24 mg	0.25 mg	+4.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	187 kj	187 kj	0.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	45 µg	88 µg	+95.6%
Folik asit	7 µg	44 µg	+528.6%
Fosfor	206 mg	184 mg	-10.7%
K Vitamini (filokinon)	2.9 µg	0.1 µg	-96.6%
Kafein	0 mg	0 mg	—
Kalsiyum	90 mg	112 mg	+24.4%
Karbonhidrat (farkla)	24.56 g	25.58 g	+4.2%
Kolesterol	24 mg	20 mg	-16.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	33 µg	23 µg	-30.3%
Magnezyum	38 mg	23 mg	-39.5%
MUFA 16:1	0.06 g	0.06 g	0.0%
MUFA 18:1 (oleik asit)	0.81 g	1.02 g	+25.9%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.98 mg	5.21 mg	-12.9%
Potasyum	277 mg	266 mg	-4.0%
Protein	13.05 g	12.94 g	-0.8%
PUFA 18:2 (linoleik asit)	1.16 g	1.08 g	-6.9%
PUFA 18:3	0.1 g	0.11 g	+10.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	20.6 µg	27.3 µg	+32.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.02 g	0.03 g	+50.0%
SFA 16:0 (palmitik asit)	0.53 g	0.6 g	+13.2%
SFA 18:0 (stearik asit)	0.24 g	0.3 g	+25.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	619 mg	662 mg	+6.9%
Su	55.79 g	55.01 g	-1.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.81 g	0.96 g	+18.5%
Toplam Folat	39 µg	57 µg	+46.2%
Toplam Kolin	25.5 mg	37.7 mg	+47.8%
Toplam tekli doymamis yağ asitleri	0.89 g	1.08 g	+21.3%
Toplam yağ	3.88 g	3.66 g	-5.7%
Toplam çoklu doymamis yağ asitleri	1.3 g	1.23 g	-5.4%
Toplam Şeker	3.13 g	2.76 g	-11.8%
Çinko	1.16 mg	1.19 mg	+2.6%

Nutrients

Buğday Ekmekli Hindi Sandviç

Jambon Sandviç Beyaz ekmek üzerinde

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.22 mg

0.42 mg

+90.9%

B12 Vitamini

0.18 µg

0.17 µg

-5.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.25 mg

+38.9%

B6 Vitamini

0.28 mg

0.24 mg

-14.3%

Bakir

0.11 mg

0.09 mg

-18.2%

Besin folati

32 µg

13 µg

-59.4%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

1.83 mg

2.02 mg

+10.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

1.2 g

-57.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.24 mg

0.25 mg

+4.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

187 kj

0.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

45 µg

88 µg

+95.6%

Folik asit

7 µg

44 µg

+528.6%

Fosfor

206 mg

184 mg

-10.7%

K Vitamini (filokinon)

2.9 µg

0.1 µg

-96.6%

Kafein

0 mg

—

Kalsiyum

90 mg

112 mg

+24.4%

Karbonhidrat (farkla)

24.56 g

25.58 g

+4.2%

Kolesterol

24 mg

20 mg

-16.7%

Likopen

0 µg

—

Lutein + zeaksantin

33 µg

23 µg

-30.3%

Magnezyum

38 mg

23 mg

-39.5%

MUFA 16:1

0.06 g

0.0%

MUFA 18:1 (oleik asit)

0.81 g

1.02 g

+25.9%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

5.98 mg

5.21 mg

-12.9%

Potasyum

277 mg

266 mg

-4.0%

Protein

13.05 g

12.94 g

-0.8%

PUFA 18:2 (linoleik asit)

1.16 g

1.08 g

-6.9%

PUFA 18:3

0.1 g

0.11 g

+10.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

0 µg

—

Selenyum

20.6 µg

27.3 µg

+32.5%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.02 g

0.03 g

+50.0%

SFA 16:0 (palmitik asit)

0.53 g

0.6 g

+13.2%

SFA 18:0 (stearik asit)

0.24 g

0.3 g

+25.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

619 mg

662 mg

+6.9%

55.79 g

55.01 g

-1.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.81 g

0.96 g

+18.5%

Toplam Folat

39 µg

57 µg

+46.2%

Toplam Kolin

25.5 mg

37.7 mg

+47.8%

Toplam tekli doymamis yağ asitleri

0.89 g

1.08 g

+21.3%

Toplam yağ

3.88 g

3.66 g

-5.7%

Toplam çoklu doymamis yağ asitleri

1.3 g

1.23 g

-5.4%

Toplam Şeker

3.13 g

2.76 g

-11.8%

Çinko

1.16 mg

1.19 mg

+2.6%

Buğday Ekmekli Hindi Sandviç vs Jambon Sandviç Beyaz ekmek üzerinde

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