Which has fewer calories, Buğday Ekmekli Hindi Sandviç or Restoran Peynirli Hindi Sandviç?

Buğday Ekmekli Hindi Sandviç has less energy per 100 g (187 kcal versus 212 kcal).

How do their nutrients compare?

For measured SFA 14:0, Buğday Ekmekli Hindi Sandviç has 0.02 g and Restoran Peynirli Hindi Sandviç has 0.48 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday Ekmekli Hindi Sandviç 24, Restoran Peynirli Hindi Sandviç 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Buğday Ekmekli Hindi Sandviç vs Restoran Peynirli Hindi Sandviç Comparison

Buğday Ekmekli Hindi Sandviç and Restoran Peynirli Hindi Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Buğday Ekmekli Hindi Sandviç has 187.0 kcal and Restoran Peynirli Hindi Sandviç has 212.0 kcal. The difference is 25.0 kcal.

The recorded nutrition model scores are 24 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Buğday Ekmekli Hindi Sandviç	Restoran Peynirli Hindi Sandviç	Difference
A Vitamini (RAE)	0 µg	48 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.22 mg	0.21 mg	-4.5%
B12 Vitamini	0.18 µg	0.43 µg	+138.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.22 mg	+22.2%
B6 Vitamini	0.28 mg	0.23 mg	-17.9%
Bakir	0.11 mg	0.06 mg	-45.5%
Besin folati	32 µg	14 µg	-56.3%
Beta Karoten	1 µg	14 µg	+1300.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.7 µg	+600.0%
Demir	1.83 mg	1.54 mg	-15.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	0.9 g	-67.9%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.24 mg	0.27 mg	+12.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	187 kj	212 kj	+13.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	45 µg	69 µg	+53.3%
Folik asit	7 µg	33 µg	+371.4%
Fosfor	206 mg	256 mg	+24.3%
K Vitamini (filokinon)	2.9 µg	0.5 µg	-82.8%
Kafein	0 mg	0 mg	—
Kalsiyum	90 mg	246 mg	+173.3%
Karbonhidrat (farkla)	24.56 g	20.55 g	-16.3%
Kolesterol	24 mg	37 mg	+54.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	33 µg	20 µg	-39.4%
Magnezyum	38 mg	24 mg	-36.8%
MUFA 16:1	0.06 g	0.14 g	+133.3%
MUFA 18:1 (oleik asit)	0.81 g	1.83 g	+125.9%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.98 mg	4.99 mg	-16.6%
Potasyum	277 mg	236 mg	-14.8%
Protein	13.05 g	13.76 g	+5.4%
PUFA 18:2 (linoleik asit)	1.16 g	1.2 g	+3.4%
PUFA 18:3	0.1 g	0.12 g	+20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	0 µg	46 µg	—
Selenyum	20.6 µg	18.6 µg	-9.7%
SFA 10:0	0 g	0.13 g	—
SFA 12:0	0.01 g	0.15 g	+1400.0%
SFA 14:0	0.02 g	0.48 g	+2300.0%
SFA 16:0 (palmitik asit)	0.53 g	1.8 g	+239.6%
SFA 18:0 (stearik asit)	0.24 g	0.7 g	+191.7%
SFA 4:0 (butirik asit)	0 g	0.11 g	—
SFA 6:0	0 g	0.08 g	—
SFA 8:0	0 g	0.06 g	—
Sodyum	619 mg	709 mg	+14.5%
Su	55.79 g	54.47 g	-2.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.81 g	3.61 g	+345.7%
Toplam Folat	39 µg	47 µg	+20.5%
Toplam Kolin	25.5 mg	22.8 mg	-10.6%
Toplam tekli doymamis yağ asitleri	0.89 g	1.91 g	+114.6%
Toplam yağ	3.88 g	8.07 g	+108.0%
Toplam çoklu doymamis yağ asitleri	1.3 g	1.35 g	+3.8%
Toplam Şeker	3.13 g	2.92 g	-6.7%
Çinko	1.16 mg	1.3 mg	+12.1%

Nutrients

Buğday Ekmekli Hindi Sandviç

Restoran Peynirli Hindi Sandviç

Difference

A Vitamini (RAE)

0 µg

48 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.22 mg

0.21 mg

-4.5%

B12 Vitamini

0.18 µg

0.43 µg

+138.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.22 mg

+22.2%

B6 Vitamini

0.28 mg

0.23 mg

-17.9%

Bakir

0.11 mg

0.06 mg

-45.5%

Besin folati

32 µg

14 µg

-56.3%

Beta Karoten

1 µg

14 µg

+1300.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.7 µg

+600.0%

Demir

1.83 mg

1.54 mg

-15.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

0.9 g

-67.9%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.24 mg

0.27 mg

+12.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

187 kj

212 kj

+13.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

45 µg

69 µg

+53.3%

Folik asit

7 µg

33 µg

+371.4%

Fosfor

206 mg

256 mg

+24.3%

K Vitamini (filokinon)

2.9 µg

0.5 µg

-82.8%

Kafein

0 mg

—

Kalsiyum

90 mg

246 mg

+173.3%

Karbonhidrat (farkla)

24.56 g

20.55 g

-16.3%

Kolesterol

24 mg

37 mg

+54.2%

Likopen

0 µg

—

Lutein + zeaksantin

33 µg

20 µg

-39.4%

Magnezyum

38 mg

24 mg

-36.8%

MUFA 16:1

0.06 g

0.14 g

+133.3%

MUFA 18:1 (oleik asit)

0.81 g

1.83 g

+125.9%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

5.98 mg

4.99 mg

-16.6%

Potasyum

277 mg

236 mg

-14.8%

Protein

13.05 g

13.76 g

+5.4%

PUFA 18:2 (linoleik asit)

1.16 g

1.2 g

+3.4%

PUFA 18:3

0.1 g

0.12 g

+20.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

0 µg

46 µg

—

Selenyum

20.6 µg

18.6 µg

-9.7%

SFA 10:0

0 g

0.13 g

—

SFA 12:0

0.01 g

0.15 g

+1400.0%

SFA 14:0

0.02 g

0.48 g

+2300.0%

SFA 16:0 (palmitik asit)

0.53 g

1.8 g

+239.6%

SFA 18:0 (stearik asit)

0.24 g

0.7 g

+191.7%

SFA 4:0 (butirik asit)

0 g

0.11 g

—

SFA 6:0

0 g

0.08 g

—

SFA 8:0

0 g

0.06 g

—

Sodyum

619 mg

709 mg

+14.5%

55.79 g

54.47 g

-2.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.81 g

3.61 g

+345.7%

Toplam Folat

39 µg

47 µg

+20.5%

Toplam Kolin

25.5 mg

22.8 mg

-10.6%

Toplam tekli doymamis yağ asitleri

0.89 g

1.91 g

+114.6%

Toplam yağ

3.88 g

8.07 g

+108.0%

Toplam çoklu doymamis yağ asitleri

1.3 g

1.35 g

+3.8%

Toplam Şeker

3.13 g

2.92 g

-6.7%

Çinko

1.16 mg

1.3 mg

+12.1%

Buğday Ekmekli Hindi Sandviç vs Restoran Peynirli Hindi Sandviç

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