Which has fewer calories, Buğday Ekmekli Hindi Sandviç, Peynirli or Sandviç?

Buğday Ekmekli Hindi Sandviç, Peynirli has less energy per 100 g (214 kcal versus 287 kcal).

How do their nutrients compare?

For measured Folik asit, Buğday Ekmekli Hindi Sandviç, Peynirli has 6 µg and Sandviç has 42 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday Ekmekli Hindi Sandviç, Peynirli 27, Sandviç 18.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Buğday Ekmekli Hindi Sandviç, Peynirli vs Sandviç Comparison

Buğday Ekmekli Hindi Sandviç, Peynirli and Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Buğday Ekmekli Hindi Sandviç, Peynirli has 214.0 kcal and Sandviç has 287.0 kcal. The difference is 73.0 kcal.

The recorded nutrition model scores are 27 and 18. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Buğday Ekmekli Hindi Sandviç, Peynirli	Sandviç	Difference
A Vitamini (RAE)	41 µg	21 µg	-48.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.34 mg	+78.9%
B12 Vitamini	0.38 µg	0.19 µg	-50.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.23 mg	+9.5%
B6 Vitamini	0.25 mg	0.2 mg	-20.0%
Bakir	0.1 mg	0.13 mg	+30.0%
Besin folati	29 µg	26 µg	-10.3%
Beta Karoten	13 µg	6 µg	-53.8%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0.1 mg	0.1 mg	0.0%
D Vitamini	0.6 µg	0.4 µg	-33.3%
Demir	1.62 mg	2.05 mg	+26.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	1.9 g	-20.8%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.31 mg	1.52 mg	+390.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	214 kj	287 kj	+34.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	97 µg	+142.5%
Folik asit	6 µg	42 µg	+600.0%
Fosfor	263 mg	201 mg	-23.6%
K Vitamini (filokinon)	2.8 µg	0.4 µg	-85.7%
Kafein	0 mg	0 mg	—
Kalsiyum	214 mg	180 mg	-15.9%
Karbonhidrat (farkla)	21.56 g	33.83 g	+56.9%
Kolesterol	34 mg	15 mg	-55.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	31 µg	25 µg	-19.4%
Magnezyum	37 mg	44 mg	+18.9%
MUFA 16:1	0.13 g	0.07 g	-46.2%
MUFA 18:1 (oleik asit)	1.65 g	4.65 g	+181.8%
MUFA 20:1	0.02 g	0.1 g	+400.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	5.08 mg	5.37 mg	+5.7%
Potasyum	257 mg	240 mg	-6.6%
Protein	14.17 g	12.75 g	-10.0%
PUFA 18:2 (linoleik asit)	1.12 g	2.73 g	+143.7%
PUFA 18:3	0.11 g	0.11 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	40 µg	20 µg	-50.0%
Selenyum	20.9 µg	20.1 µg	-3.8%
SFA 10:0	0.11 g	0.06 g	-45.5%
SFA 12:0	0.13 g	0.07 g	-46.2%
SFA 14:0	0.42 g	0.22 g	-47.6%
SFA 16:0 (palmitik asit)	1.6 g	1.64 g	+2.5%
SFA 18:0 (stearik asit)	0.63 g	0.72 g	+14.3%
SFA 4:0 (butirik asit)	0.09 g	0.05 g	-44.4%
SFA 6:0	0.07 g	0.04 g	-42.9%
SFA 8:0	0.05 g	0.03 g	-40.0%
Sodyum	679 mg	542 mg	-20.2%
Su	53.51 g	38.82 g	-27.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.19 g	3.36 g	+5.3%
Toplam Folat	36 µg	68 µg	+88.9%
Toplam Kolin	25 mg	31.5 mg	+26.0%
Toplam tekli doymamis yağ asitleri	1.74 g	4.85 g	+178.7%
Toplam yağ	7.64 g	12.03 g	+57.5%
Toplam çoklu doymamis yağ asitleri	1.27 g	2.89 g	+127.6%
Toplam Şeker	3.08 g	8.88 g	+188.3%
Çinko	1.45 mg	1.34 mg	-7.6%

Nutrients

Buğday Ekmekli Hindi Sandviç, Peynirli

Sandviç

Difference

A Vitamini (RAE)

41 µg

21 µg

-48.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.19 mg

0.34 mg

+78.9%

B12 Vitamini

0.38 µg

0.19 µg

-50.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.23 mg

+9.5%

B6 Vitamini

0.25 mg

0.2 mg

-20.0%

Bakir

0.1 mg

0.13 mg

+30.0%

Besin folati

29 µg

26 µg

-10.3%

Beta Karoten

13 µg

6 µg

-53.8%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0.1 mg

0.0%

D Vitamini

0.6 µg

0.4 µg

-33.3%

Demir

1.62 mg

2.05 mg

+26.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

1.9 g

-20.8%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.31 mg

1.52 mg

+390.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

214 kj

287 kj

+34.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

40 µg

97 µg

+142.5%

Folik asit

6 µg

42 µg

+600.0%

Fosfor

263 mg

201 mg

-23.6%

K Vitamini (filokinon)

2.8 µg

0.4 µg

-85.7%

Kafein

0 mg

—

Kalsiyum

214 mg

180 mg

-15.9%

Karbonhidrat (farkla)

21.56 g

33.83 g

+56.9%

Kolesterol

34 mg

15 mg

-55.9%

Likopen

0 µg

—

Lutein + zeaksantin

31 µg

25 µg

-19.4%

Magnezyum

37 mg

44 mg

+18.9%

MUFA 16:1

0.13 g

0.07 g

-46.2%

MUFA 18:1 (oleik asit)

1.65 g

4.65 g

+181.8%

MUFA 20:1

0.02 g

0.1 g

+400.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

5.08 mg

5.37 mg

+5.7%

Potasyum

257 mg

240 mg

-6.6%

Protein

14.17 g

12.75 g

-10.0%

PUFA 18:2 (linoleik asit)

1.12 g

2.73 g

+143.7%

PUFA 18:3

0.11 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

40 µg

20 µg

-50.0%

Selenyum

20.9 µg

20.1 µg

-3.8%

SFA 10:0

0.11 g

0.06 g

-45.5%

SFA 12:0

0.13 g

0.07 g

-46.2%

SFA 14:0

0.42 g

0.22 g

-47.6%

SFA 16:0 (palmitik asit)

1.6 g

1.64 g

+2.5%

SFA 18:0 (stearik asit)

0.63 g

0.72 g

+14.3%

SFA 4:0 (butirik asit)

0.09 g

0.05 g

-44.4%

SFA 6:0

0.07 g

0.04 g

-42.9%

SFA 8:0

0.05 g

0.03 g

-40.0%

Sodyum

679 mg

542 mg

-20.2%

53.51 g

38.82 g

-27.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.19 g

3.36 g

+5.3%

Toplam Folat

36 µg

68 µg

+88.9%

Toplam Kolin

25 mg

31.5 mg

+26.0%

Toplam tekli doymamis yağ asitleri

1.74 g

4.85 g

+178.7%

Toplam yağ

7.64 g

12.03 g

+57.5%

Toplam çoklu doymamis yağ asitleri

1.27 g

2.89 g

+127.6%

Toplam Şeker

3.08 g

8.88 g

+188.3%

Çinko

1.45 mg

1.34 mg

-7.6%

Buğday Ekmekli Hindi Sandviç, Peynirli vs Sandviç

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