Which has fewer calories, Buğday Ekmekli Hindi Sandviç, Peynirli or Jambon Sandviç, Restoran?

Jambon Sandviç, Restoran has less energy per 100 g (178 kcal versus 214 kcal).

How do their nutrients compare?

For measured Folik asit, Buğday Ekmekli Hindi Sandviç, Peynirli has 6 µg and Jambon Sandviç, Restoran has 40 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday Ekmekli Hindi Sandviç, Peynirli 27, Jambon Sandviç, Restoran 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Buğday Ekmekli Hindi Sandviç, Peynirli vs Jambon Sandviç, Restoran Comparison

Buğday Ekmekli Hindi Sandviç, Peynirli and Jambon Sandviç, Restoran are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Buğday Ekmekli Hindi Sandviç, Peynirli has 214.0 kcal and Jambon Sandviç, Restoran has 178.0 kcal. The difference is 36.0 kcal.

The recorded nutrition model scores are 27 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Buğday Ekmekli Hindi Sandviç, Peynirli	Jambon Sandviç, Restoran	Difference
A Vitamini (RAE)	41 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.41 mg	+115.8%
B12 Vitamini	0.38 µg	0.19 µg	-50.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.25 mg	+19.0%
B6 Vitamini	0.25 mg	0.26 mg	+4.0%
Bakir	0.1 mg	0.08 mg	-20.0%
Besin folati	29 µg	12 µg	-58.6%
Beta Karoten	13 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0.6 µg	0.3 µg	-50.0%
Demir	1.62 mg	1.86 mg	+14.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	1.1 g	-54.2%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.31 mg	0.26 mg	-16.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	214 kj	178 kj	-16.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	79 µg	+97.5%
Folik asit	6 µg	40 µg	+566.7%
Fosfor	263 mg	193 mg	-26.6%
K Vitamini (filokinon)	2.8 µg	0.1 µg	-96.4%
Kafein	0 mg	0 mg	—
Kalsiyum	214 mg	100 mg	-53.3%
Karbonhidrat (farkla)	21.56 g	22.85 g	+6.0%
Kolesterol	34 mg	22 mg	-35.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	31 µg	20 µg	-35.5%
Magnezyum	37 mg	23 mg	-37.8%
MUFA 16:1	0.13 g	0.06 g	-53.8%
MUFA 18:1 (oleik asit)	1.65 g	1.06 g	-35.8%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.08 mg	5.26 mg	+3.5%
Potasyum	257 mg	283 mg	+10.1%
Protein	14.17 g	13.34 g	-5.9%
PUFA 18:2 (linoleik asit)	1.12 g	1.02 g	-8.9%
PUFA 18:3	0.11 g	0.1 g	-9.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	40 µg	0 µg	-100.0%
Selenyum	20.9 µg	27.7 µg	+32.5%
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.13 g	0.01 g	-92.3%
SFA 14:0	0.42 g	0.03 g	-92.9%
SFA 16:0 (palmitik asit)	1.6 g	0.61 g	-61.9%
SFA 18:0 (stearik asit)	0.63 g	0.3 g	-52.4%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	679 mg	687 mg	+1.2%
Su	53.51 g	57.24 g	+7.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.19 g	0.98 g	-69.3%
Toplam Folat	36 µg	51 µg	+41.7%
Toplam Kolin	25 mg	40.3 mg	+61.2%
Toplam tekli doymamis yağ asitleri	1.74 g	1.12 g	-35.6%
Toplam yağ	7.64 g	3.66 g	-52.1%
Toplam çoklu doymamis yağ asitleri	1.27 g	1.16 g	-8.7%
Toplam Şeker	3.08 g	2.46 g	-20.1%
Çinko	1.45 mg	1.23 mg	-15.2%

Nutrients

Buğday Ekmekli Hindi Sandviç, Peynirli

Jambon Sandviç, Restoran

Difference

A Vitamini (RAE)

41 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.19 mg

0.41 mg

+115.8%

B12 Vitamini

0.38 µg

0.19 µg

-50.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.25 mg

+19.0%

B6 Vitamini

0.25 mg

0.26 mg

+4.0%

Bakir

0.1 mg

0.08 mg

-20.0%

Besin folati

29 µg

12 µg

-58.6%

Beta Karoten

13 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0.6 µg

0.3 µg

-50.0%

Demir

1.62 mg

1.86 mg

+14.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

1.1 g

-54.2%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.31 mg

0.26 mg

-16.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

214 kj

178 kj

-16.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

40 µg

79 µg

+97.5%

Folik asit

6 µg

40 µg

+566.7%

Fosfor

263 mg

193 mg

-26.6%

K Vitamini (filokinon)

2.8 µg

0.1 µg

-96.4%

Kafein

0 mg

—

Kalsiyum

214 mg

100 mg

-53.3%

Karbonhidrat (farkla)

21.56 g

22.85 g

+6.0%

Kolesterol

34 mg

22 mg

-35.3%

Likopen

0 µg

—

Lutein + zeaksantin

31 µg

20 µg

-35.5%

Magnezyum

37 mg

23 mg

-37.8%

MUFA 16:1

0.13 g

0.06 g

-53.8%

MUFA 18:1 (oleik asit)

1.65 g

1.06 g

-35.8%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

5.08 mg

5.26 mg

+3.5%

Potasyum

257 mg

283 mg

+10.1%

Protein

14.17 g

13.34 g

-5.9%

PUFA 18:2 (linoleik asit)

1.12 g

1.02 g

-8.9%

PUFA 18:3

0.11 g

0.1 g

-9.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

40 µg

0 µg

-100.0%

Selenyum

20.9 µg

27.7 µg

+32.5%

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.13 g

0.01 g

-92.3%

SFA 14:0

0.42 g

0.03 g

-92.9%

SFA 16:0 (palmitik asit)

1.6 g

0.61 g

-61.9%

SFA 18:0 (stearik asit)

0.63 g

0.3 g

-52.4%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

679 mg

687 mg

+1.2%

53.51 g

57.24 g

+7.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.19 g

0.98 g

-69.3%

Toplam Folat

36 µg

51 µg

+41.7%

Toplam Kolin

25 mg

40.3 mg

+61.2%

Toplam tekli doymamis yağ asitleri

1.74 g

1.12 g

-35.6%

Toplam yağ

7.64 g

3.66 g

-52.1%

Toplam çoklu doymamis yağ asitleri

1.27 g

1.16 g

-8.7%

Toplam Şeker

3.08 g

2.46 g

-20.1%

Çinko

1.45 mg

1.23 mg

-15.2%

Buğday Ekmekli Hindi Sandviç, Peynirli vs Jambon Sandviç, Restoran

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