Which has fewer calories, Buğday Ekmekli Hindi Sandviç, Peynirli or Jambon Salata Sandviç Beyaz ekmek üzerinde?

Buğday Ekmekli Hindi Sandviç, Peynirli has less energy per 100 g (214 kcal versus 242 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Buğday Ekmekli Hindi Sandviç, Peynirli has 1 µg and Jambon Salata Sandviç Beyaz ekmek üzerinde has 12 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday Ekmekli Hindi Sandviç, Peynirli 27, Jambon Salata Sandviç Beyaz ekmek üzerinde 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Buğday Ekmekli Hindi Sandviç, Peynirli vs Jambon Salata Sandviç Beyaz ekmek üzerinde Comparison

Buğday Ekmekli Hindi Sandviç, Peynirli and Jambon Salata Sandviç Beyaz ekmek üzerinde are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Buğday Ekmekli Hindi Sandviç, Peynirli has 214.0 kcal and Jambon Salata Sandviç Beyaz ekmek üzerinde has 242.0 kcal. The difference is 28.0 kcal.

The recorded nutrition model scores are 27 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Buğday Ekmekli Hindi Sandviç, Peynirli	Jambon Salata Sandviç Beyaz ekmek üzerinde	Difference
A Vitamini (RAE)	41 µg	8 µg	-80.5%
Alfa Karoten	0 µg	5 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.41 mg	+115.8%
B12 Vitamini	0.38 µg	0.26 µg	-31.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.18 mg	-14.3%
B6 Vitamini	0.25 mg	0.2 mg	-20.0%
Bakir	0.1 mg	0.08 mg	-20.0%
Besin folati	29 µg	16 µg	-44.8%
Beta Karoten	13 µg	60 µg	+361.5%
Beta kriptoksantin	1 µg	12 µg	+1100.0%
C Vitamini (askorbik asit)	0.1 mg	0.5 mg	+400.0%
D Vitamini	0.6 µg	0.3 µg	-50.0%
Demir	1.62 mg	1.5 mg	-7.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	1 g	-58.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.31 mg	0.67 mg	+116.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	214 kj	242 kj	+13.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	64 µg	+60.0%
Folik asit	6 µg	29 µg	+383.3%
Fosfor	263 mg	122 mg	-53.6%
K Vitamini (filokinon)	2.8 µg	29.6 µg	+957.1%
Kafein	0 mg	0 mg	—
Kalsiyum	214 mg	81 mg	-62.1%
Karbonhidrat (farkla)	21.56 g	18.29 g	-15.2%
Kolesterol	34 mg	25 mg	-26.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	31 µg	68 µg	+119.4%
Magnezyum	37 mg	19 mg	-48.6%
MUFA 16:1	0.13 g	0.09 g	-30.8%
MUFA 18:1 (oleik asit)	1.65 g	3.27 g	+98.2%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	5.08 mg	3.37 mg	-33.7%
Potasyum	257 mg	191 mg	-25.7%
Protein	14.17 g	11.98 g	-15.5%
PUFA 18:2 (linoleik asit)	1.12 g	6.04 g	+439.3%
PUFA 18:3	0.11 g	0.83 g	+654.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	40 µg	2 µg	-95.0%
Selenyum	20.9 µg	16.8 µg	-19.6%
SFA 10:0	0.11 g	0.01 g	-90.9%
SFA 12:0	0.13 g	0.01 g	-92.3%
SFA 14:0	0.42 g	0.04 g	-90.5%
SFA 16:0 (palmitik asit)	1.6 g	1.64 g	+2.5%
SFA 18:0 (stearik asit)	0.63 g	0.7 g	+11.1%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	679 mg	809 mg	+19.1%
Su	53.51 g	53.86 g	+0.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.19 g	2.5 g	-21.6%
Toplam Folat	36 µg	44 µg	+22.2%
Toplam Kolin	25 mg	45.7 mg	+82.8%
Toplam tekli doymamis yağ asitleri	1.74 g	3.4 g	+95.4%
Toplam yağ	7.64 g	13.26 g	+73.6%
Toplam çoklu doymamis yağ asitleri	1.27 g	6.9 g	+443.3%
Toplam Şeker	3.08 g	3.15 g	+2.3%
Çinko	1.45 mg	1.22 mg	-15.9%

Nutrients

Buğday Ekmekli Hindi Sandviç, Peynirli

Jambon Salata Sandviç Beyaz ekmek üzerinde

Difference

A Vitamini (RAE)

41 µg

8 µg

-80.5%

Alfa Karoten

0 µg

5 µg

—

B1 Vitamini (Tiamin)

0.19 mg

0.41 mg

+115.8%

B12 Vitamini

0.38 µg

0.26 µg

-31.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.18 mg

-14.3%

B6 Vitamini

0.25 mg

0.2 mg

-20.0%

Bakir

0.1 mg

0.08 mg

-20.0%

Besin folati

29 µg

16 µg

-44.8%

Beta Karoten

13 µg

60 µg

+361.5%

Beta kriptoksantin

1 µg

12 µg

+1100.0%

C Vitamini (askorbik asit)

0.1 mg

0.5 mg

+400.0%

D Vitamini

0.6 µg

0.3 µg

-50.0%

Demir

1.62 mg

1.5 mg

-7.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

1 g

-58.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.31 mg

0.67 mg

+116.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

214 kj

242 kj

+13.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

40 µg

64 µg

+60.0%

Folik asit

6 µg

29 µg

+383.3%

Fosfor

263 mg

122 mg

-53.6%

K Vitamini (filokinon)

2.8 µg

29.6 µg

+957.1%

Kafein

0 mg

—

Kalsiyum

214 mg

81 mg

-62.1%

Karbonhidrat (farkla)

21.56 g

18.29 g

-15.2%

Kolesterol

34 mg

25 mg

-26.5%

Likopen

0 µg

—

Lutein + zeaksantin

31 µg

68 µg

+119.4%

Magnezyum

37 mg

19 mg

-48.6%

MUFA 16:1

0.13 g

0.09 g

-30.8%

MUFA 18:1 (oleik asit)

1.65 g

3.27 g

+98.2%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

5.08 mg

3.37 mg

-33.7%

Potasyum

257 mg

191 mg

-25.7%

Protein

14.17 g

11.98 g

-15.5%

PUFA 18:2 (linoleik asit)

1.12 g

6.04 g

+439.3%

PUFA 18:3

0.11 g

0.83 g

+654.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

40 µg

2 µg

-95.0%

Selenyum

20.9 µg

16.8 µg

-19.6%

SFA 10:0

0.11 g

0.01 g

-90.9%

SFA 12:0

0.13 g

0.01 g

-92.3%

SFA 14:0

0.42 g

0.04 g

-90.5%

SFA 16:0 (palmitik asit)

1.6 g

1.64 g

+2.5%

SFA 18:0 (stearik asit)

0.63 g

0.7 g

+11.1%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

679 mg

809 mg

+19.1%

53.51 g

53.86 g

+0.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.19 g

2.5 g

-21.6%

Toplam Folat

36 µg

44 µg

+22.2%

Toplam Kolin

25 mg

45.7 mg

+82.8%

Toplam tekli doymamis yağ asitleri

1.74 g

3.4 g

+95.4%

Toplam yağ

7.64 g

13.26 g

+73.6%

Toplam çoklu doymamis yağ asitleri

1.27 g

6.9 g

+443.3%

Toplam Şeker

3.08 g

3.15 g

+2.3%

Çinko

1.45 mg

1.22 mg

-15.9%

Buğday Ekmekli Hindi Sandviç, Peynirli vs Jambon Salata Sandviç Beyaz ekmek üzerinde

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