Which has fewer calories, Buğday Ekmekli Hindi Sandviç, Peynirli or Restoran Peynirli Hindi Sandviç?

Restoran Peynirli Hindi Sandviç has less energy per 100 g (212 kcal versus 214 kcal).

How do their nutrients compare?

For measured Folik asit, Buğday Ekmekli Hindi Sandviç, Peynirli has 6 µg and Restoran Peynirli Hindi Sandviç has 33 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday Ekmekli Hindi Sandviç, Peynirli 27, Restoran Peynirli Hindi Sandviç 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Buğday Ekmekli Hindi Sandviç, Peynirli vs Restoran Peynirli Hindi Sandviç Comparison

Buğday Ekmekli Hindi Sandviç, Peynirli and Restoran Peynirli Hindi Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Buğday Ekmekli Hindi Sandviç, Peynirli has 214.0 kcal and Restoran Peynirli Hindi Sandviç has 212.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 27 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Buğday Ekmekli Hindi Sandviç, Peynirli	Restoran Peynirli Hindi Sandviç	Difference
A Vitamini (RAE)	41 µg	48 µg	+17.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.21 mg	+10.5%
B12 Vitamini	0.38 µg	0.43 µg	+13.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.22 mg	+4.8%
B6 Vitamini	0.25 mg	0.23 mg	-8.0%
Bakir	0.1 mg	0.06 mg	-40.0%
Besin folati	29 µg	14 µg	-51.7%
Beta Karoten	13 µg	14 µg	+7.7%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0.6 µg	0.7 µg	+16.7%
Demir	1.62 mg	1.54 mg	-4.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	0.9 g	-62.5%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.31 mg	0.27 mg	-12.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	214 kj	212 kj	-0.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	69 µg	+72.5%
Folik asit	6 µg	33 µg	+450.0%
Fosfor	263 mg	256 mg	-2.7%
K Vitamini (filokinon)	2.8 µg	0.5 µg	-82.1%
Kafein	0 mg	0 mg	—
Kalsiyum	214 mg	246 mg	+15.0%
Karbonhidrat (farkla)	21.56 g	20.55 g	-4.7%
Kolesterol	34 mg	37 mg	+8.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	31 µg	20 µg	-35.5%
Magnezyum	37 mg	24 mg	-35.1%
MUFA 16:1	0.13 g	0.14 g	+7.7%
MUFA 18:1 (oleik asit)	1.65 g	1.83 g	+10.9%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.08 mg	4.99 mg	-1.8%
Potasyum	257 mg	236 mg	-8.2%
Protein	14.17 g	13.76 g	-2.9%
PUFA 18:2 (linoleik asit)	1.12 g	1.2 g	+7.1%
PUFA 18:3	0.11 g	0.12 g	+9.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	40 µg	46 µg	+15.0%
Selenyum	20.9 µg	18.6 µg	-11.0%
SFA 10:0	0.11 g	0.13 g	+18.2%
SFA 12:0	0.13 g	0.15 g	+15.4%
SFA 14:0	0.42 g	0.48 g	+14.3%
SFA 16:0 (palmitik asit)	1.6 g	1.8 g	+12.5%
SFA 18:0 (stearik asit)	0.63 g	0.7 g	+11.1%
SFA 4:0 (butirik asit)	0.09 g	0.11 g	+22.2%
SFA 6:0	0.07 g	0.08 g	+14.3%
SFA 8:0	0.05 g	0.06 g	+20.0%
Sodyum	679 mg	709 mg	+4.4%
Su	53.51 g	54.47 g	+1.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.19 g	3.61 g	+13.2%
Toplam Folat	36 µg	47 µg	+30.6%
Toplam Kolin	25 mg	22.8 mg	-8.8%
Toplam tekli doymamis yağ asitleri	1.74 g	1.91 g	+9.8%
Toplam yağ	7.64 g	8.07 g	+5.6%
Toplam çoklu doymamis yağ asitleri	1.27 g	1.35 g	+6.3%
Toplam Şeker	3.08 g	2.92 g	-5.2%
Çinko	1.45 mg	1.3 mg	-10.3%

Nutrients

Buğday Ekmekli Hindi Sandviç, Peynirli

Restoran Peynirli Hindi Sandviç

Difference

A Vitamini (RAE)

41 µg

48 µg

+17.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.19 mg

0.21 mg

+10.5%

B12 Vitamini

0.38 µg

0.43 µg

+13.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.22 mg

+4.8%

B6 Vitamini

0.25 mg

0.23 mg

-8.0%

Bakir

0.1 mg

0.06 mg

-40.0%

Besin folati

29 µg

14 µg

-51.7%

Beta Karoten

13 µg

14 µg

+7.7%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0.6 µg

0.7 µg

+16.7%

Demir

1.62 mg

1.54 mg

-4.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

0.9 g

-62.5%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.31 mg

0.27 mg

-12.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

214 kj

212 kj

-0.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

40 µg

69 µg

+72.5%

Folik asit

6 µg

33 µg

+450.0%

Fosfor

263 mg

256 mg

-2.7%

K Vitamini (filokinon)

2.8 µg

0.5 µg

-82.1%

Kafein

0 mg

—

Kalsiyum

214 mg

246 mg

+15.0%

Karbonhidrat (farkla)

21.56 g

20.55 g

-4.7%

Kolesterol

34 mg

37 mg

+8.8%

Likopen

0 µg

—

Lutein + zeaksantin

31 µg

20 µg

-35.5%

Magnezyum

37 mg

24 mg

-35.1%

MUFA 16:1

0.13 g

0.14 g

+7.7%

MUFA 18:1 (oleik asit)

1.65 g

1.83 g

+10.9%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

5.08 mg

4.99 mg

-1.8%

Potasyum

257 mg

236 mg

-8.2%

Protein

14.17 g

13.76 g

-2.9%

PUFA 18:2 (linoleik asit)

1.12 g

1.2 g

+7.1%

PUFA 18:3

0.11 g

0.12 g

+9.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

40 µg

46 µg

+15.0%

Selenyum

20.9 µg

18.6 µg

-11.0%

SFA 10:0

0.11 g

0.13 g

+18.2%

SFA 12:0

0.13 g

0.15 g

+15.4%

SFA 14:0

0.42 g

0.48 g

+14.3%

SFA 16:0 (palmitik asit)

1.6 g

1.8 g

+12.5%

SFA 18:0 (stearik asit)

0.63 g

0.7 g

+11.1%

SFA 4:0 (butirik asit)

0.09 g

0.11 g

+22.2%

SFA 6:0

0.07 g

0.08 g

+14.3%

SFA 8:0

0.05 g

0.06 g

+20.0%

Sodyum

679 mg

709 mg

+4.4%

53.51 g

54.47 g

+1.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.19 g

3.61 g

+13.2%

Toplam Folat

36 µg

47 µg

+30.6%

Toplam Kolin

25 mg

22.8 mg

-8.8%

Toplam tekli doymamis yağ asitleri

1.74 g

1.91 g

+9.8%

Toplam yağ

7.64 g

8.07 g

+5.6%

Toplam çoklu doymamis yağ asitleri

1.27 g

1.35 g

+6.3%

Toplam Şeker

3.08 g

2.92 g

-5.2%

Çinko

1.45 mg

1.3 mg

-10.3%

Buğday Ekmekli Hindi Sandviç, Peynirli vs Restoran Peynirli Hindi Sandviç

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