Which has fewer calories, Çiğ Hindi Kanat (Et) or Hindi Kıyma Köfte (Izgara)?

Çiğ Hindi Kanat (Et) has less energy per 100 g (112 kcal versus 138 kcal).

How do their nutrients compare?

For measured PUFA 22:4, Çiğ Hindi Kanat (Et) has 0.01 g and Hindi Kıyma Köfte (Izgara) has 0.02 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Hindi Kanat (Et) 53, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Hindi Kanat (Et) vs Hindi Kıyma Köfte (Izgara) Comparison

Çiğ Hindi Kanat (Et) and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Hindi Kanat (Et) has 112.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 53 and 51. These scores are not personal health outcomes or clinical advice.

115 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Hindi Kanat (Et)	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	17 iu	25 iu	+47.1%
A Vitamini (RAE)	5 µg	8 µg	+60.0%
ALA (18:3 n-3)	0.02 g	0.03 g	+50.0%
Alanin	1.36 g	1.8 g	+32.4%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	1.43 g	2.1 g	+46.9%
Aspartik asit	2.12 g	2.8 g	+32.1%
B1 Vitamini (Tiamin)	0.04 mg	0.07 mg	+75.0%
B12 Vitamini	0.92 µg	0.67 µg	-27.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.14 mg	+7.7%
B6 Vitamini	0.7 mg	0.91 mg	+30.0%
Bakir	0.05 mg	0.06 mg	+20.0%
Besin folati	7 µg	7 µg	0.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	6.6 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.2 µg	0.2 µg	0.0%
D Vitamini (IU)	7 iu	8 iu	+14.3%
D3 Vitamini (kolekalsiferol)	0.2 µg	0.2 µg	0.0%
Delta tokoferol	—	0.02 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.6 mg	0.78 mg	+30.0%
DHA (22:6 n-3)	0.01 g	0.01 g	0.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.11 mg	0.09 mg	-18.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	470 kj	578 kj	+23.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.81 g	1.13 g	+39.5%
Folat DFE	—	7 µg	—
Folik asit	—	0 µg	—
Fosfor	147 mg	264 mg	+79.6%
Gama tokoferol	—	0.11 mg	—
Gama tokotrienol	—	0.01 mg	—
Glisin	1.05 g	1.59 g	+51.4%
Glutamik asit	3.45 g	4.64 g	+34.5%
Hidroksiprolin	—	0.24 g	—
Histidin	0.69 g	0.86 g	+24.6%
Izolosin	0.81 g	1.3 g	+60.5%
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	6 mg	6 mg	0.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	66 mg	65 mg	-1.5%
Kül	0.94 g	1.29 g	+37.2%
Likopen	0 µg	0 µg	—
Lizin	2.32 g	2.59 g	+11.6%
Losin	1.86 g	2.39 g	+28.5%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	19 mg	35 mg	+84.2%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.63 g	0.85 g	+34.9%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.05 g	0.05 g	0.0%
MUFA 16:1 c	0.05 g	0.05 g	0.0%
MUFA 17:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	0.41 g	0.64 g	+56.1%
MUFA 18:1 c	0.4 g	0.63 g	+57.5%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	6.38 mg	10.71 mg	+67.9%
Pantotenik asit	0.68 mg	0.9 mg	+32.4%
Potasyum	222 mg	339 mg	+52.7%
Prolin	1.09 g	1.28 g	+17.4%
Protein	22.48 g	28.99 g	+29.0%
PUFA 18:2 (linoleik asit)	0.36 g	0.6 g	+66.7%
PUFA 18:2 CLA	0 g	0 g	—
PUFA 18:2 n-6 c,c	0.35 g	0.6 g	+71.4%
PUFA 18:3	0.02 g	0.03 g	+50.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.08 g	+33.3%
PUFA 22:4	0.01 g	0.02 g	+100.0%
Retinol	5 µg	8 µg	+60.0%
Selenyum	21.6 µg	28 µg	+29.6%
Serin	0.95 g	1.23 g	+29.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.28 g	0.42 g	+50.0%
SFA 17:0	0 g	0.01 g	—
SFA 18:0 (stearik asit)	0.14 g	0.22 g	+57.1%
SFA 20:0	0 g	0 g	—
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.21 g	0.31 g	+47.6%
Sodyum	69 mg	59 mg	-14.5%
Su	75.05 g	68.4 g	-8.9%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.01 g	0.02 g	+100.0%
TFA 18:2 t (tanımsız)	0 g	0.01 g	—
TFA 22:1 t	0 g	0 g	—
Tirozin	0.77 g	1.03 g	+33.8%
Toplam doymus yağ asitleri	0.46 g	0.67 g	+45.7%
Toplam Folat	7 µg	7 µg	0.0%
Toplam Kolin	50.4 mg	58.9 mg	+16.9%
Toplam tekli doymamis yağ asitleri	0.48 g	0.71 g	+47.9%
Toplam trans yağ asitleri	0.02 g	0.02 g	0.0%
Toplam trans-monoenoik yağ asitleri	0.01 g	0.02 g	+100.0%
Toplam trans-poliinoik yağ asitleri	0 g	0.01 g	—
Toplam yağ	2.49 g	2.48 g	-0.4%
Toplam çoklu doymamis yağ asitleri	0.47 g	0.76 g	+61.7%
Toplam Şeker	0 g	0 g	—
Treonin	0.98 g	1.33 g	+35.7%
Triptofan	0.28 g	0.33 g	+17.9%
Valin	0.85 g	1.34 g	+57.6%
Çinko	2.61 mg	2.19 mg	-16.1%

Nutrients

Çiğ Hindi Kanat (Et)

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

17 iu

25 iu

+47.1%

A Vitamini (RAE)

5 µg

8 µg

+60.0%

ALA (18:3 n-3)

0.02 g

0.03 g

+50.0%

Alanin

1.36 g

1.8 g

+32.4%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

1.43 g

2.1 g

+46.9%

Aspartik asit

2.12 g

2.8 g

+32.1%

B1 Vitamini (Tiamin)

0.04 mg

0.07 mg

+75.0%

B12 Vitamini

0.92 µg

0.67 µg

-27.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.14 mg

+7.7%

B6 Vitamini

0.7 mg

0.91 mg

+30.0%

Bakir

0.05 mg

0.06 mg

+20.0%

Besin folati

7 µg

0.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

6.6 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.2 µg

0.0%

D Vitamini (IU)

7 iu

8 iu

+14.3%

D3 Vitamini (kolekalsiferol)

0.2 µg

0.0%

Delta tokoferol

—

0.02 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.6 mg

0.78 mg

+30.0%

DHA (22:6 n-3)

0.01 g

0.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.11 mg

0.09 mg

-18.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

470 kj

578 kj

+23.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.81 g

1.13 g

+39.5%

Folat DFE

—

7 µg

—

Folik asit

—

0 µg

—

Fosfor

147 mg

264 mg

+79.6%

Gama tokoferol

—

0.11 mg

—

Gama tokotrienol

—

0.01 mg

—

Glisin

1.05 g

1.59 g

+51.4%

Glutamik asit

3.45 g

4.64 g

+34.5%

Hidroksiprolin

—

0.24 g

—

Histidin

0.69 g

0.86 g

+24.6%

Izolosin

0.81 g

1.3 g

+60.5%

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

6 mg

0.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

66 mg

65 mg

-1.5%

Kül

0.94 g

1.29 g

+37.2%

Likopen

0 µg

—

Lizin

2.32 g

2.59 g

+11.6%

Losin

1.86 g

2.39 g

+28.5%

Lutein + zeaksantin

0 µg

—

Magnezyum

19 mg

35 mg

+84.2%

Mangan

0.01 mg

0.0%

Metiyonin

0.63 g

0.85 g

+34.9%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.05 g

0.0%

MUFA 16:1 c

0.05 g

0.0%

MUFA 17:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

0.41 g

0.64 g

+56.1%

MUFA 18:1 c

0.4 g

0.63 g

+57.5%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

6.38 mg

10.71 mg

+67.9%

Pantotenik asit

0.68 mg

0.9 mg

+32.4%

Potasyum

222 mg

339 mg

+52.7%

Prolin

1.09 g

1.28 g

+17.4%

Protein

22.48 g

28.99 g

+29.0%

PUFA 18:2 (linoleik asit)

0.36 g

0.6 g

+66.7%

PUFA 18:2 CLA

0 g

—

PUFA 18:2 n-6 c,c

0.35 g

0.6 g

+71.4%

PUFA 18:3

0.02 g

0.03 g

+50.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.08 g

+33.3%

PUFA 22:4

0.01 g

0.02 g

+100.0%

Retinol

5 µg

8 µg

+60.0%

Selenyum

21.6 µg

28 µg

+29.6%

Serin

0.95 g

1.23 g

+29.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.28 g

0.42 g

+50.0%

SFA 17:0

0 g

0.01 g

—

SFA 18:0 (stearik asit)

0.14 g

0.22 g

+57.1%

SFA 20:0

0 g

—

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.21 g

0.31 g

+47.6%

Sodyum

69 mg

59 mg

-14.5%

75.05 g

68.4 g

-8.9%

Teobromin

0 mg

—

TFA 16:1 t

0 g

—

TFA 18:1 t

0.01 g

0.02 g

+100.0%

TFA 18:2 t (tanımsız)

0 g

0.01 g

—

TFA 22:1 t

0 g

—

Tirozin

0.77 g

1.03 g

+33.8%

Toplam doymus yağ asitleri

0.46 g

0.67 g

+45.7%

Toplam Folat

7 µg

0.0%

Toplam Kolin

50.4 mg

58.9 mg

+16.9%

Toplam tekli doymamis yağ asitleri

0.48 g

0.71 g

+47.9%

Toplam trans yağ asitleri

0.02 g

0.0%

Toplam trans-monoenoik yağ asitleri

0.01 g

0.02 g

+100.0%

Toplam trans-poliinoik yağ asitleri

0 g

0.01 g

—

Toplam yağ

2.49 g

2.48 g

-0.4%

Toplam çoklu doymamis yağ asitleri

0.47 g

0.76 g

+61.7%

Toplam Şeker

0 g

—

Treonin

0.98 g

1.33 g

+35.7%

Triptofan

0.28 g

0.33 g

+17.9%

Valin

0.85 g

1.34 g

+57.6%

Çinko

2.61 mg

2.19 mg

-16.1%

Çiğ Hindi Kanat (Et) vs Hindi Kıyma Köfte (Izgara)

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