Which has fewer calories, Hindi - Çiğ, Mekanik kemiksiz or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 201 kcal).

How do their nutrients compare?

For measured Niasin, Hindi - Çiğ, Mekanik kemiksiz has 1.97 mg and Beçtavuğu - Çiğ has 8.78 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hindi - Çiğ, Mekanik kemiksiz 27, Beçtavuğu - Çiğ 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hindi, Mekanik kemiksiz, Kaynak Hindi Frames, Çiğ vs Beçtavuğu, Sadece Et, Çiğ Comparison

Hindi, Mekanik kemiksiz, Kaynak Hindi Frames, Çiğ and Beçtavuğu, Sadece Et, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hindi, Mekanik kemiksiz, Kaynak Hindi Frames, Çiğ has 201.0 kcal and Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal. The difference is 91.0 kcal.

The recorded nutrition model scores are 27 and 40. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hindi - Çiğ, Mekanik kemiksiz	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	0 iu	41 iu	—
A Vitamini (RAE)	0 µg	12 µg	—
Alanin	0.87 g	1.13 g	+29.9%
Arjinin	0.87 g	1.25 g	+43.7%
Aspartik asit	1.35 g	1.84 g	+36.3%
B1 Vitamini (Tiamin)	0.05 mg	0.07 mg	+40.0%
B12 Vitamini	0.26 µg	0.37 µg	+42.3%
B2 Vitamini (Riboflavin)	0.13 mg	0.11 mg	-15.4%
B6 Vitamini	0.21 mg	0.47 mg	+123.8%
Bakir	0.09 mg	0.04 mg	-55.6%
Besin folati	7 µg	6 µg	-14.3%
C Vitamini (askorbik asit)	0 mg	1.7 mg	—
Demir	1.61 mg	0.77 mg	-52.2%
DHA (22:6 n-3)	0 g	0.03 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.02 g	—
Enerji	841 kj	460 kj	-45.3%
EPA (20:5 n-3)	0 g	0.01 g	—
Fenilalanin	0.55 g	0.82 g	+49.1%
Folat DFE	7 µg	6 µg	-14.3%
Folik asit	0 µg	0 µg	—
Fosfor	115 mg	169 mg	+47.0%
Glisin	0.78 g	1.01 g	+29.5%
Glutamik asit	2.23 g	3.09 g	+38.6%
Histidin	0.5 g	0.64 g	+28.0%
Izolosin	0.5 g	1.09 g	+118.0%
Kalsiyum	145 mg	11 mg	-92.4%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	95 mg	63 mg	-33.7%
Kül	1.1 g	1.25 g	+13.6%
Lizin	1.15 g	1.75 g	+52.2%
Losin	1.08 g	1.55 g	+43.5%
Magnezyum	13 mg	24 mg	+84.6%
Mangan	0.01 mg	0.02 mg	+100.0%
Metiyonin	0.37 g	0.57 g	+54.1%
MUFA 16:1	0.25 g	0.09 g	-64.0%
MUFA 18:1 (oleik asit)	4.77 g	0.57 g	-88.1%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.97 mg	8.78 mg	+345.7%
Pantotenik asit	0.67 mg	0.94 mg	+40.3%
Potasyum	173 mg	220 mg	+27.2%
Prolin	0.65 g	0.85 g	+30.8%
Protein	13.29 g	20.64 g	+55.3%
PUFA 18:2 (linoleik asit)	4.18 g	0.4 g	-90.4%
PUFA 18:3	0.33 g	0.02 g	-93.9%
PUFA 20:4 (arasidonik asit)	0 g	0.07 g	—
Retinol	0 µg	12 µg	—
Selenyum	26.5 µg	17.5 µg	-34.0%
Serin	0.62 g	0.71 g	+14.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.13 g	0.01 g	-92.3%
SFA 14:0	0.27 g	0.02 g	-92.6%
SFA 16:0 (palmitik asit)	3.26 g	0.42 g	-87.1%
SFA 18:0 (stearik asit)	1.65 g	0.18 g	-89.1%
Sistin	0.1 g	0.26 g	+160.0%
Sodyum	48 mg	69 mg	+43.8%
Su	69.09 g	74.44 g	+7.7%
Tirozin	0.47 g	0.7 g	+48.9%
Toplam doymus yağ asitleri	5.31 g	0.64 g	-87.9%
Toplam Folat	7 µg	6 µg	-14.3%
Toplam tekli doymamis yağ asitleri	5.02 g	0.68 g	-86.5%
Toplam yağ	15.96 g	2.47 g	-84.5%
Toplam çoklu doymamis yağ asitleri	4.51 g	0.59 g	-86.9%
Treonin	0.64 g	0.87 g	+35.9%
Triptofan	0.11 g	0.24 g	+118.2%
Valin	0.54 g	1.02 g	+88.9%
Çinko	2.9 mg	1.2 mg	-58.6%

Nutrients

Hindi - Çiğ, Mekanik kemiksiz

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

0 iu

41 iu

—

A Vitamini (RAE)

0 µg

12 µg

—

Alanin

0.87 g

1.13 g

+29.9%

Arjinin

0.87 g

1.25 g

+43.7%

Aspartik asit

1.35 g

1.84 g

+36.3%

B1 Vitamini (Tiamin)

0.05 mg

0.07 mg

+40.0%

B12 Vitamini

0.26 µg

0.37 µg

+42.3%

B2 Vitamini (Riboflavin)

0.13 mg

0.11 mg

-15.4%

B6 Vitamini

0.21 mg

0.47 mg

+123.8%

Bakir

0.09 mg

0.04 mg

-55.6%

Besin folati

7 µg

6 µg

-14.3%

C Vitamini (askorbik asit)

0 mg

1.7 mg

—

Demir

1.61 mg

0.77 mg

-52.2%

DHA (22:6 n-3)

0 g

0.03 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.02 g

—

Enerji

841 kj

460 kj

-45.3%

EPA (20:5 n-3)

0 g

0.01 g

—

Fenilalanin

0.55 g

0.82 g

+49.1%

Folat DFE

7 µg

6 µg

-14.3%

Folik asit

0 µg

—

Fosfor

115 mg

169 mg

+47.0%

Glisin

0.78 g

1.01 g

+29.5%

Glutamik asit

2.23 g

3.09 g

+38.6%

Histidin

0.5 g

0.64 g

+28.0%

Izolosin

0.5 g

1.09 g

+118.0%

Kalsiyum

145 mg

11 mg

-92.4%

Karbonhidrat (farkla)

0 g

—

Kolesterol

95 mg

63 mg

-33.7%

Kül

1.1 g

1.25 g

+13.6%

Lizin

1.15 g

1.75 g

+52.2%

Losin

1.08 g

1.55 g

+43.5%

Magnezyum

13 mg

24 mg

+84.6%

Mangan

0.01 mg

0.02 mg

+100.0%

Metiyonin

0.37 g

0.57 g

+54.1%

MUFA 16:1

0.25 g

0.09 g

-64.0%

MUFA 18:1 (oleik asit)

4.77 g

0.57 g

-88.1%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

1.97 mg

8.78 mg

+345.7%

Pantotenik asit

0.67 mg

0.94 mg

+40.3%

Potasyum

173 mg

220 mg

+27.2%

Prolin

0.65 g

0.85 g

+30.8%

Protein

13.29 g

20.64 g

+55.3%

PUFA 18:2 (linoleik asit)

4.18 g

0.4 g

-90.4%

PUFA 18:3

0.33 g

0.02 g

-93.9%

PUFA 20:4 (arasidonik asit)

0 g

0.07 g

—

Retinol

0 µg

12 µg

—

Selenyum

26.5 µg

17.5 µg

-34.0%

Serin

0.62 g

0.71 g

+14.5%

SFA 10:0

0 g

—

SFA 12:0

0.13 g

0.01 g

-92.3%

SFA 14:0

0.27 g

0.02 g

-92.6%

SFA 16:0 (palmitik asit)

3.26 g

0.42 g

-87.1%

SFA 18:0 (stearik asit)

1.65 g

0.18 g

-89.1%

Sistin

0.1 g

0.26 g

+160.0%

Sodyum

48 mg

69 mg

+43.8%

69.09 g

74.44 g

+7.7%

Tirozin

0.47 g

0.7 g

+48.9%

Toplam doymus yağ asitleri

5.31 g

0.64 g

-87.9%

Toplam Folat

7 µg

6 µg

-14.3%

Toplam tekli doymamis yağ asitleri

5.02 g

0.68 g

-86.5%

Toplam yağ

15.96 g

2.47 g

-84.5%

Toplam çoklu doymamis yağ asitleri

4.51 g

0.59 g

-86.9%

Treonin

0.64 g

0.87 g

+35.9%

Triptofan

0.11 g

0.24 g

+118.2%

Valin

0.54 g

1.02 g

+88.9%

Çinko

2.9 mg

1.2 mg

-58.6%

Hindi, Mekanik kemiksiz, Kaynak Hindi Frames, Çiğ vs Beçtavuğu, Sadece Et, Çiğ

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Beçtavuğu - Çiğ

Comparison Analysis

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Hindi - Çiğ, Mekanik kemiksiz

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Beçtavuğu - Çiğ

Comparison Analysis

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Nutrient profile (normalized radar)

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ