Which has fewer calories, Kavrulmuş Hindi Koyu Et (Deri Yenilebilir) or Bıldırcın, Pişirilmiş?

Kavrulmuş Hindi Koyu Et (Deri Yenilebilir) has less energy per 100 g (202 kcal versus 226 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Kavrulmuş Hindi Koyu Et (Deri Yenilebilir) has 0.08 mg and Bıldırcın, Pişirilmiş has 0.7 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kavrulmuş Hindi Koyu Et (Deri Yenilebilir) 46, Bıldırcın, Pişirilmiş 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kavrulmuş Hindi Koyu Et (Deri Yenilebilir) vs Bıldırcın, Pişirilmiş Comparison

Kavrulmuş Hindi Koyu Et (Deri Yenilebilir) and Bıldırcın, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kavrulmuş Hindi Koyu Et (Deri Yenilebilir) has 202.0 kcal and Bıldırcın, Pişirilmiş has 226.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 46 and 38. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kavrulmuş Hindi Koyu Et (Deri Yenilebilir)	Bıldırcın, Pişirilmiş	Difference
A Vitamini (RAE)	15 µg	70 µg	+366.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.22 mg	+266.7%
B12 Vitamini	1.64 µg	0.36 µg	-78.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.35 mg	0.3 mg	-14.3%
B6 Vitamini	0.42 mg	0.62 mg	+47.6%
Bakir	0.12 mg	0.59 mg	+391.7%
Besin folati	9 µg	6 µg	-33.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	2.3 mg	—
D Vitamini	0.4 µg	0.2 µg	-50.0%
Demir	1.31 mg	4.41 mg	+236.6%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.04 g	+300.0%
E Vitamini (alfa-tokoferol)	0.08 mg	0.7 mg	+775.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	202 kj	226 kj	+11.9%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	6 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	213 mg	278 mg	+30.5%
K Vitamini (filokinon)	0 µg	4.2 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	15 mg	-11.8%
Karbonhidrat (farkla)	0.05 g	0 g	-100.0%
Kolesterol	125 mg	86 mg	-31.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	26 mg	22 mg	-15.4%
MUFA 16:1	0.35 g	0.72 g	+105.7%
MUFA 18:1 (oleik asit)	3.23 g	4.1 g	+26.9%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	6.97 mg	7.89 mg	+13.2%
Potasyum	227 mg	215 mg	-5.3%
Protein	26.46 g	25 g	-5.5%
PUFA 18:2 (linoleik asit)	2.59 g	2.68 g	+3.5%
PUFA 18:3	0.15 g	0.49 g	+226.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.1 g	0.16 g	+60.0%
Retinol	15 µg	70 µg	+366.7%
Selenyum	29.9 µg	21.7 µg	-27.4%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.04 g	0.05 g	+25.0%
SFA 14:0	0.11 g	0.12 g	+9.1%
SFA 16:0 (palmitik asit)	2 g	2.55 g	+27.5%
SFA 18:0 (stearik asit)	0.77 g	1.03 g	+33.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	461 mg	214 mg	-53.6%
Su	61.49 g	59.75 g	-2.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.98 g	3.94 g	+32.2%
Toplam Folat	9 µg	6 µg	-33.3%
Toplam Kolin	90.7 mg	65.6 mg	-27.7%
Toplam tekli doymamis yağ asitleri	3.66 g	4.87 g	+33.1%
Toplam yağ	10.16 g	14.04 g	+38.2%
Toplam çoklu doymamis yağ asitleri	2.92 g	3.47 g	+18.8%
Toplam Şeker	0 g	0 g	—
Çinko	3.26 mg	3.09 mg	-5.2%

Nutrients

Kavrulmuş Hindi Koyu Et (Deri Yenilebilir)

Bıldırcın, Pişirilmiş

Difference

A Vitamini (RAE)

15 µg

70 µg

+366.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.22 mg

+266.7%

B12 Vitamini

1.64 µg

0.36 µg

-78.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.35 mg

0.3 mg

-14.3%

B6 Vitamini

0.42 mg

0.62 mg

+47.6%

Bakir

0.12 mg

0.59 mg

+391.7%

Besin folati

9 µg

6 µg

-33.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

2.3 mg

—

D Vitamini

0.4 µg

0.2 µg

-50.0%

Demir

1.31 mg

4.41 mg

+236.6%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.04 g

+300.0%

E Vitamini (alfa-tokoferol)

0.08 mg

0.7 mg

+775.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

202 kj

226 kj

+11.9%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Folat DFE

9 µg

6 µg

-33.3%

Folik asit

0 µg

—

Fosfor

213 mg

278 mg

+30.5%

K Vitamini (filokinon)

0 µg

4.2 µg

—

Kafein

0 mg

—

Kalsiyum

17 mg

15 mg

-11.8%

Karbonhidrat (farkla)

0.05 g

0 g

-100.0%

Kolesterol

125 mg

86 mg

-31.2%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

26 mg

22 mg

-15.4%

MUFA 16:1

0.35 g

0.72 g

+105.7%

MUFA 18:1 (oleik asit)

3.23 g

4.1 g

+26.9%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

Niasin

6.97 mg

7.89 mg

+13.2%

Potasyum

227 mg

215 mg

-5.3%

Protein

26.46 g

25 g

-5.5%

PUFA 18:2 (linoleik asit)

2.59 g

2.68 g

+3.5%

PUFA 18:3

0.15 g

0.49 g

+226.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.1 g

0.16 g

+60.0%

Retinol

15 µg

70 µg

+366.7%

Selenyum

29.9 µg

21.7 µg

-27.4%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.04 g

0.05 g

+25.0%

SFA 14:0

0.11 g

0.12 g

+9.1%

SFA 16:0 (palmitik asit)

2 g

2.55 g

+27.5%

SFA 18:0 (stearik asit)

0.77 g

1.03 g

+33.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

461 mg

214 mg

-53.6%

61.49 g

59.75 g

-2.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.98 g

3.94 g

+32.2%

Toplam Folat

9 µg

6 µg

-33.3%

Toplam Kolin

90.7 mg

65.6 mg

-27.7%

Toplam tekli doymamis yağ asitleri

3.66 g

4.87 g

+33.1%

Toplam yağ

10.16 g

14.04 g

+38.2%

Toplam çoklu doymamis yağ asitleri

2.92 g

3.47 g

+18.8%

Toplam Şeker

0 g

—

Çinko

3.26 mg

3.09 mg

-5.2%

Kavrulmuş Hindi Koyu Et (Deri Yenilebilir) vs Bıldırcın, Pişirilmiş

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