Which has fewer calories, Hindi Kıyma Köfte (Izgara) or Çiğ Haşlanmış Hafif Tavuk (Sadece Et)?

Çiğ Haşlanmış Hafif Tavuk (Sadece Et) has less energy per 100 g (137 kcal versus 138 kcal).

How do their nutrients compare?

For measured DHA (22:6 n-3), Hindi Kıyma Köfte (Izgara) has 0.01 g and Çiğ Haşlanmış Hafif Tavuk (Sadece Et) has 0.06 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hindi Kıyma Köfte (Izgara) 51, Çiğ Haşlanmış Hafif Tavuk (Sadece Et) 31.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hindi Kıyma Köfte (Izgara) vs Çiğ Haşlanmış Hafif Tavuk (Sadece Et) Comparison

Hindi Kıyma Köfte (Izgara) and Çiğ Haşlanmış Hafif Tavuk (Sadece Et) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hindi Kıyma Köfte (Izgara) has 138.0 kcal and Çiğ Haşlanmış Hafif Tavuk (Sadece Et) has 137.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 51 and 31. These scores are not personal health outcomes or clinical advice.

83 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hindi Kıyma Köfte (Izgara)	Çiğ Haşlanmış Hafif Tavuk (Sadece Et)	Difference
A Vitamini (IU)	25 iu	70 iu	+180.0%
A Vitamini (RAE)	8 µg	21 µg	+162.5%
ALA (18:3 n-3)	0.03 g	—	—
Alanin	1.8 g	1.26 g	-30.0%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.01 mg	—	—
Arjinin	2.1 g	1.39 g	-33.8%
Aspartik asit	2.8 g	2.06 g	-26.4%
B1 Vitamini (Tiamin)	0.07 mg	0.13 mg	+85.7%
B12 Vitamini	0.67 µg	0.4 µg	-40.3%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.14 mg	0.12 mg	-14.3%
B6 Vitamini	0.91 mg	0.57 mg	-37.4%
Bakir	0.06 mg	0.07 mg	+16.7%
Besin folati	7 µg	4 µg	-42.9%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.01 mg	—	—
Beta tokotrienol	0 mg	—	—
Betain	6.6 mg	—	—
C Vitamini (askorbik asit)	0 mg	1.8 mg	—
D Vitamini	0.2 µg	—	—
D Vitamini (IU)	8 iu	—	—
D3 Vitamini (kolekalsiferol)	0.2 µg	—	—
Delta tokoferol	0.02 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.78 mg	0.92 mg	+17.9%
DHA (22:6 n-3)	0.01 g	0.06 g	+500.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.02 g	+100.0%
E Vitamini (alfa-tokoferol)	0.09 mg	0.23 mg	+155.6%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	578 kj	573 kj	-0.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.13 g	0.92 g	-18.6%
Folat DFE	7 µg	4 µg	-42.9%
Folik asit	0 µg	0 µg	—
Fosfor	264 mg	231 mg	-12.5%
Gama tokoferol	0.11 mg	—	—
Gama tokotrienol	0.01 mg	—	—
Glisin	1.59 g	1.13 g	-28.9%
Glutamik asit	4.64 g	3.46 g	-25.4%
Hidroksiprolin	0.24 g	—	—
Histidin	0.86 g	0.72 g	-16.3%
Izolosin	1.3 g	1.22 g	-6.2%
K Vitamini (filokinon)	0 µg	2.4 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	6 mg	11 mg	+83.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	65 mg	47 mg	-27.7%
Kül	1.29 g	1.1 g	-14.7%
Likopen	0 µg	0 µg	—
Lizin	2.59 g	1.96 g	-24.3%
Losin	2.39 g	1.73 g	-27.6%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	35 mg	26 mg	-25.7%
Mangan	0.01 mg	0.02 mg	+100.0%
Metiyonin	0.85 g	0.64 g	-24.7%
MUFA 14:1	0 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.05 g	0.17 g	+240.0%
MUFA 16:1 c	0.05 g	—	—
MUFA 17:1	0.01 g	—	—
MUFA 18:1 (oleik asit)	0.64 g	1.02 g	+59.4%
MUFA 18:1 c	0.63 g	—	—
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	—	—
MUFA 24:1 c	0 g	—	—
Niasin	10.71 mg	9.91 mg	-7.5%
Pantotenik asit	0.9 mg	0.89 mg	-1.1%
Potasyum	339 mg	261 mg	-23.0%
Prolin	1.28 g	0.95 g	-25.8%
Protein	28.99 g	23.1 g	-20.3%
PUFA 18:2 (linoleik asit)	0.6 g	0.61 g	+1.7%
PUFA 18:2 CLA	0 g	—	—
PUFA 18:2 n-6 c,c	0.6 g	—	—
PUFA 18:3	0.03 g	0.03 g	0.0%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:3 n-3	0 g	—	—
PUFA 20:3 n-6	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.08 g	0.21 g	+162.5%
PUFA 22:4	0.02 g	—	—
Retinol	8 µg	21 µg	+162.5%
Selenyum	28 µg	17.8 µg	-36.4%
Serin	1.23 g	0.79 g	-35.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 15:0	0 g	—	—
SFA 16:0 (palmitik asit)	0.42 g	0.67 g	+59.5%
SFA 17:0	0.01 g	—	—
SFA 18:0 (stearik asit)	0.22 g	0.26 g	+18.2%
SFA 20:0	0 g	—	—
SFA 22:0	0 g	—	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.31 g	0.3 g	-3.2%
Sodyum	59 mg	53 mg	-10.2%
Su	68.4 g	73.24 g	+7.1%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	—	—
TFA 18:1 t	0.02 g	—	—
TFA 18:2 t (tanımsız)	0.01 g	—	—
TFA 22:1 t	0 g	—	—
Tirozin	1.03 g	0.78 g	-24.3%
Toplam doymus yağ asitleri	0.67 g	0.97 g	+44.8%
Toplam Folat	7 µg	4 µg	-42.9%
Toplam Kolin	58.9 mg	—	—
Toplam tekli doymamis yağ asitleri	0.71 g	1.25 g	+76.1%
Toplam trans yağ asitleri	0.02 g	—	—
Toplam trans-monoenoik yağ asitleri	0.02 g	—	—
Toplam trans-poliinoik yağ asitleri	0.01 g	—	—
Toplam yağ	2.48 g	4.21 g	+69.8%
Toplam çoklu doymamis yağ asitleri	0.76 g	1.04 g	+36.8%
Toplam Şeker	0 g	0 g	—
Treonin	1.33 g	0.97 g	-27.1%
Triptofan	0.33 g	0.27 g	-18.2%
Valin	1.34 g	1.15 g	-14.2%
Çinko	2.19 mg	0.6 mg	-72.6%

Nutrients

Hindi Kıyma Köfte (Izgara)

Çiğ Haşlanmış Hafif Tavuk (Sadece Et)

Difference

A Vitamini (IU)

25 iu

70 iu

+180.0%

A Vitamini (RAE)

8 µg

21 µg

+162.5%

ALA (18:3 n-3)

0.03 g

—

Alanin

1.8 g

1.26 g

-30.0%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.01 mg

—

Arjinin

2.1 g

1.39 g

-33.8%

Aspartik asit

2.8 g

2.06 g

-26.4%

B1 Vitamini (Tiamin)

0.07 mg

0.13 mg

+85.7%

B12 Vitamini

0.67 µg

0.4 µg

-40.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.12 mg

-14.3%

B6 Vitamini

0.91 mg

0.57 mg

-37.4%

Bakir

0.06 mg

0.07 mg

+16.7%

Besin folati

7 µg

4 µg

-42.9%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.01 mg

—

Beta tokotrienol

0 mg

—

Betain

6.6 mg

—

C Vitamini (askorbik asit)

0 mg

1.8 mg

—

D Vitamini

0.2 µg

—

D Vitamini (IU)

8 iu

—

D3 Vitamini (kolekalsiferol)

0.2 µg

—

Delta tokoferol

0.02 mg

—

Delta tokotrienol

0 mg

—

Demir

0.78 mg

0.92 mg

+17.9%

DHA (22:6 n-3)

0.01 g

0.06 g

+500.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.02 g

+100.0%

E Vitamini (alfa-tokoferol)

0.09 mg

0.23 mg

+155.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

578 kj

573 kj

-0.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.13 g

0.92 g

-18.6%

Folat DFE

7 µg

4 µg

-42.9%

Folik asit

0 µg

—

Fosfor

264 mg

231 mg

-12.5%

Gama tokoferol

0.11 mg

—

Gama tokotrienol

0.01 mg

—

Glisin

1.59 g

1.13 g

-28.9%

Glutamik asit

4.64 g

3.46 g

-25.4%

Hidroksiprolin

0.24 g

—

Histidin

0.86 g

0.72 g

-16.3%

Izolosin

1.3 g

1.22 g

-6.2%

K Vitamini (filokinon)

0 µg

2.4 µg

—

Kafein

0 mg

—

Kalsiyum

6 mg

11 mg

+83.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

65 mg

47 mg

-27.7%

Kül

1.29 g

1.1 g

-14.7%

Likopen

0 µg

—

Lizin

2.59 g

1.96 g

-24.3%

Losin

2.39 g

1.73 g

-27.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

35 mg

26 mg

-25.7%

Mangan

0.01 mg

0.02 mg

+100.0%

Metiyonin

0.85 g

0.64 g

-24.7%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.05 g

0.17 g

+240.0%

MUFA 16:1 c

0.05 g

—

MUFA 17:1

0.01 g

—

MUFA 18:1 (oleik asit)

0.64 g

1.02 g

+59.4%

MUFA 18:1 c

0.63 g

—

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

10.71 mg

9.91 mg

-7.5%

Pantotenik asit

0.9 mg

0.89 mg

-1.1%

Potasyum

339 mg

261 mg

-23.0%

Prolin

1.28 g

0.95 g

-25.8%

Protein

28.99 g

23.1 g

-20.3%

PUFA 18:2 (linoleik asit)

0.6 g

0.61 g

+1.7%

PUFA 18:2 CLA

0 g

—

PUFA 18:2 n-6 c,c

0.6 g

—

PUFA 18:3

0.03 g

0.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

—

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.08 g

0.21 g

+162.5%

PUFA 22:4

0.02 g

—

Retinol

8 µg

21 µg

+162.5%

Selenyum

28 µg

17.8 µg

-36.4%

Serin

1.23 g

0.79 g

-35.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.42 g

0.67 g

+59.5%

SFA 17:0

0.01 g

—

SFA 18:0 (stearik asit)

0.22 g

0.26 g

+18.2%

SFA 20:0

0 g

—

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.31 g

0.3 g

-3.2%

Sodyum

59 mg

53 mg

-10.2%

68.4 g

73.24 g

+7.1%

Teobromin

0 mg

—

TFA 16:1 t

0 g

—

TFA 18:1 t

0.02 g

—

TFA 18:2 t (tanımsız)

0.01 g

—

TFA 22:1 t

0 g

—

Tirozin

1.03 g

0.78 g

-24.3%

Toplam doymus yağ asitleri

0.67 g

0.97 g

+44.8%

Toplam Folat

7 µg

4 µg

-42.9%

Toplam Kolin

58.9 mg

—

Toplam tekli doymamis yağ asitleri

0.71 g

1.25 g

+76.1%

Toplam trans yağ asitleri

0.02 g

—

Toplam trans-monoenoik yağ asitleri

0.02 g

—

Toplam trans-poliinoik yağ asitleri

0.01 g

—

Toplam yağ

2.48 g

4.21 g

+69.8%

Toplam çoklu doymamis yağ asitleri

0.76 g

1.04 g

+36.8%

Toplam Şeker

0 g

—

Treonin

1.33 g

0.97 g

-27.1%

Triptofan

0.33 g

0.27 g

-18.2%

Valin

1.34 g

1.15 g

-14.2%

Çinko

2.19 mg

0.6 mg

-72.6%

Hindi Kıyma Köfte (Izgara) vs Çiğ Haşlanmış Hafif Tavuk (Sadece Et)

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