Hindi Kıyma Köfte (Izgara) vs Bıldırcın, Göğüs, Sadece Et, Çiğ…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Hindi Kıyma Köfte (Izgara)	Bıldırcın - Çiğ	Difference
A Vitamini (IU)	25 iu	37 iu	+48.0%
A Vitamini (RAE)	8 µg	11 µg	+37.5%
ALA (18:3 n-3)	0.03 g	0 g	-100.0%
Alanin	1.8 g	1.39 g	-22.8%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.01 mg	0 mg	-100.0%
Arjinin	2.1 g	1.43 g	-31.9%
Aspartik asit	2.8 g	1.88 g	-32.9%
B1 Vitamini (Tiamin)	0.07 mg	0.24 mg	+242.9%
B12 Vitamini	0.67 µg	0.47 µg	-29.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.24 mg	+71.4%
B6 Vitamini	0.91 mg	0.53 mg	-41.8%
Bakir	0.06 mg	0.43 mg	+616.7%
Besin folati	7 µg	4 µg	-42.9%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.01 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
Betain	6.6 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0 mg	5.1 mg	—
D Vitamini	0.2 µg	0 µg	-100.0%
D Vitamini (IU)	8 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	0.2 µg	0 µg	-100.0%
Delta tokoferol	0.02 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.78 mg	2.31 mg	+196.2%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.02 g	+100.0%
E Vitamini (alfa-tokoferol)	0.09 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	578 kj	515 kj	-10.9%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.13 g	0.98 g	-13.3%
Folat DFE	7 µg	4 µg	-42.9%
Folik asit	0 µg	0 µg	—
Fosfor	264 mg	228 mg	-13.6%
Gama tokoferol	0.11 mg	0 mg	-100.0%
Gama tokotrienol	0.01 mg	0 mg	-100.0%
Glisin	1.59 g	1.5 g	-5.7%
Glutamik asit	4.64 g	2.93 g	-36.9%
Hidroksiprolin	0.24 g	0 g	-100.0%
Histidin	0.86 g	0.86 g	0.0%
Izolosin	1.3 g	1.23 g	-5.4%
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	6 mg	10 mg	+66.7%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	65 mg	58 mg	-10.8%
Kül	1.29 g	1.27 g	-1.6%
Likopen	0 µg	0 µg	—
Lizin	2.59 g	1.98 g	-23.6%
Losin	2.39 g	1.94 g	-18.8%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	35 mg	28 mg	-20.0%
Mangan	0.01 mg	0.02 mg	+100.0%
Metiyonin	0.85 g	0.72 g	-15.3%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.05 g	0.16 g	+220.0%
MUFA 16:1 c	0.05 g	0 g	-100.0%
MUFA 17:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.64 g	0.67 g	+4.7%
MUFA 18:1 c	0.63 g	0 g	-100.0%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	10.71 mg	8.2 mg	-23.4%
Pantotenik asit	0.9 mg	0.79 mg	-12.2%
Potasyum	339 mg	260 mg	-23.3%
Prolin	1.28 g	0.83 g	-35.2%
Protein	28.99 g	22.59 g	-22.1%
PUFA 18:2 (linoleik asit)	0.6 g	0.62 g	+3.3%
PUFA 18:2 CLA	0 g	0 g	—
PUFA 18:2 n-6 c,c	0.6 g	0 g	-100.0%
PUFA 18:3	0.03 g	0.02 g	-33.3%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.08 g	0.08 g	0.0%
PUFA 22:4	0.02 g	0 g	-100.0%
Retinol	8 µg	11 µg	+37.5%
Selenyum	28 µg	18.8 µg	-32.9%
Serin	1.23 g	1.1 g	-10.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.42 g	0.52 g	+23.8%
SFA 17:0	0.01 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.22 g	0.3 g	+36.4%
SFA 20:0	0 g	0 g	—
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.31 g	0.39 g	+25.8%
Sodyum	59 mg	55 mg	-6.8%
Su	68.4 g	71.67 g	+4.8%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.02 g	0 g	-100.0%
TFA 18:2 t (tanımsız)	0.01 g	0 g	-100.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	1.03 g	1.05 g	+1.9%
Toplam doymus yağ asitleri	0.67 g	0.87 g	+29.9%
Toplam Folat	7 µg	4 µg	-42.9%
Toplam Kolin	58.9 mg	0 mg	-100.0%
Toplam tekli doymamis yağ asitleri	0.71 g	0.84 g	+18.3%
Toplam trans yağ asitleri	0.02 g	0 g	-100.0%
Toplam trans-monoenoik yağ asitleri	0.02 g	0 g	-100.0%
Toplam trans-poliinoik yağ asitleri	0.01 g	0 g	-100.0%
Toplam yağ	2.48 g	2.99 g	+20.6%
Toplam çoklu doymamis yağ asitleri	0.76 g	0.77 g	+1.3%
Toplam Şeker	0 g	0 g	—
Treonin	1.33 g	1.13 g	-15.0%
Triptofan	0.33 g	0.35 g	+6.1%
Valin	1.34 g	1.23 g	-8.2%
Çinko	2.19 mg	2.7 mg	+23.3%

Comparison Analysis: FAQ

Scientific answers to key differences between Hindi Kıyma Köfte (Izgara) and Bıldırcın, Göğüs, Sadece Et, Çiğ.

This comparison summarizes the key differences between Hindi Kıyma Köfte (Izgara) and Bıldırcın - Çiğ in terms of energy (kcal), nutrition quality score and micronutrient balance. Bıldırcın - Çiğ tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Bıldırcın - Çiğ provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Bıldırcın - Çiğ will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Bakir: Bıldırcın - Çiğ leads significantly; B1 Vitamini (Tiamin): Bıldırcın - Çiğ leads significantly; MUFA 16:1: Bıldırcın - Çiğ leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Bıldırcın - Çiğ provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Hindi Kıyma Köfte (Izgara) stands out. Since protein intake is important for muscle repair and recovery, Hindi Kıyma Köfte (Izgara) may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Hindi Kıyma Köfte (Izgara) vs Bıldırcın, Göğüs, Sadece Et, Çiğ