Which has fewer calories, Tavada Pişmiş Hindi Kıyması (%93) or Hindi Kıyma Köfte (Izgara)?

Hindi Kıyma Köfte (Izgara) has less energy per 100 g (138 kcal versus 213 kcal).

How do their nutrients compare?

For measured MUFA 14:1, Tavada Pişmiş Hindi Kıyması (%93) has 0.02 g and Hindi Kıyma Köfte (Izgara) has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavada Pişmiş Hindi Kıyması (%93) 48, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavada Pişmiş Hindi Kıyması (%93) vs Hindi Kıyma Köfte (Izgara) Comparison

Tavada Pişmiş Hindi Kıyması (%93) and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavada Pişmiş Hindi Kıyması (%93) has 213.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 75.0 kcal.

The recorded nutrition model scores are 48 and 51. These scores are not personal health outcomes or clinical advice.

127 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavada Pişmiş Hindi Kıyması (%93)	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	101 iu	25 iu	-75.2%
A Vitamini (RAE)	30 µg	8 µg	-73.3%
ALA (18:3 n-3)	0.17 g	0.03 g	-82.4%
Alanin	1.69 g	1.8 g	+6.5%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.04 mg	0.01 mg	-75.0%
Arjinin	1.97 g	2.1 g	+6.6%
Aspartik asit	2.62 g	2.8 g	+6.9%
B1 Vitamini (Tiamin)	0.09 mg	0.07 mg	-22.2%
B12 Vitamini	1.9 µg	0.67 µg	-64.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.14 mg	-46.2%
B6 Vitamini	0.5 mg	0.91 mg	+82.0%
Bakir	0.17 mg	0.06 mg	-64.7%
Besin folati	7 µg	7 µg	0.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.01 mg	0.01 mg	0.0%
Beta tokotrienol	0 mg	0 mg	—
Betain	12.3 mg	6.6 mg	-46.3%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.2 µg	0.2 µg	0.0%
D Vitamini (IU)	8 iu	8 iu	0.0%
D3 Vitamini (kolekalsiferol)	0.2 µg	0.2 µg	0.0%
Delta tokoferol	0.03 mg	0.02 mg	-33.3%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.56 mg	0.78 mg	-50.0%
DHA (22:6 n-3)	0.01 g	0.01 g	0.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.18 mg	0.09 mg	-50.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	213 kj	578 kj	+171.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.06 g	1.13 g	+6.6%
Folat DFE	7 µg	7 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	259 mg	264 mg	+1.9%
Gama tokoferol	0.19 mg	0.11 mg	-42.1%
Gama tokotrienol	0.11 mg	0.01 mg	-90.9%
Glisin	1.48 g	1.59 g	+7.4%
Glutamik asit	4.34 g	4.64 g	+6.9%
Hidroksiprolin	0.23 g	0.24 g	+4.3%
Histidin	0.8 g	0.86 g	+7.5%
Izolosin	1.21 g	1.3 g	+7.4%
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	31 mg	6 mg	-80.6%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	104 mg	65 mg	-37.5%
Kül	1.27 g	1.29 g	+1.6%
Likopen	0 µg	0 µg	—
Lizin	2.42 g	2.59 g	+7.0%
Losin	2.24 g	2.39 g	+6.7%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	29 mg	35 mg	+20.7%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.8 g	0.85 g	+6.2%
MUFA 14:1	0.02 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.38 g	0.05 g	-86.8%
MUFA 16:1 c	0.37 g	0.05 g	-86.5%
MUFA 17:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	3.43 g	0.64 g	-81.3%
MUFA 18:1 c	3.33 g	0.63 g	-81.1%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	8.1 mg	10.71 mg	+32.2%
Pantotenik asit	1.4 mg	0.9 mg	-35.7%
Potasyum	304 mg	339 mg	+11.5%
Prolin	1.2 g	1.28 g	+6.7%
Protein	27.1 g	28.99 g	+7.0%
PUFA 18:2 (linoleik asit)	3.11 g	0.6 g	-80.7%
PUFA 18:2 CLA	0.02 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	3.05 g	0.6 g	-80.3%
PUFA 18:3	0.18 g	0.03 g	-83.3%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.02 g	0.01 g	-50.0%
PUFA 20:3	0.02 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.17 g	0.08 g	-52.9%
PUFA 22:4	0.03 g	0.02 g	-33.3%
Retinol	30 µg	8 µg	-73.3%
Selenyum	28.4 µg	28 µg	-1.4%
Serin	1.15 g	1.23 g	+7.0%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.09 g	0.01 g	-88.9%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.02 g	0.42 g	-79.2%
SFA 17:0	0.03 g	0.01 g	-66.7%
SFA 18:0 (stearik asit)	0.77 g	0.22 g	-71.4%
SFA 20:0	0.01 g	0 g	-100.0%
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.29 g	0.31 g	+6.9%
Sodyum	90 mg	59 mg	-34.4%
Su	61.05 g	68.4 g	+12.0%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.1 g	0.02 g	-80.0%
TFA 18:2 t (tanımsız)	0.04 g	0.01 g	-75.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.96 g	1.03 g	+7.3%
Toplam doymus yağ asitleri	2.97 g	0.67 g	-77.4%
Toplam Folat	7 µg	7 µg	0.0%
Toplam Kolin	78.7 mg	58.9 mg	-25.2%
Toplam tekli doymamis yağ asitleri	3.9 g	0.71 g	-81.8%
Toplam trans yağ asitleri	0.14 g	0.02 g	-85.7%
Toplam trans-monoenoik yağ asitleri	0.11 g	0.02 g	-81.8%
Toplam trans-poliinoik yağ asitleri	0.04 g	0.01 g	-75.0%
Toplam yağ	11.6 g	2.48 g	-78.6%
Toplam çoklu doymamis yağ asitleri	3.56 g	0.76 g	-78.7%
Toplam Şeker	0 g	0 g	—
Treonin	1.24 g	1.33 g	+7.3%
Triptofan	0.31 g	0.33 g	+6.5%
Valin	1.26 g	1.34 g	+6.3%
Çinko	3.77 mg	2.19 mg	-41.9%

Nutrients

Tavada Pişmiş Hindi Kıyması (%93)

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

101 iu

25 iu

-75.2%

A Vitamini (RAE)

30 µg

8 µg

-73.3%

ALA (18:3 n-3)

0.17 g

0.03 g

-82.4%

Alanin

1.69 g

1.8 g

+6.5%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.04 mg

0.01 mg

-75.0%

Arjinin

1.97 g

2.1 g

+6.6%

Aspartik asit

2.62 g

2.8 g

+6.9%

B1 Vitamini (Tiamin)

0.09 mg

0.07 mg

-22.2%

B12 Vitamini

1.9 µg

0.67 µg

-64.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.14 mg

-46.2%

B6 Vitamini

0.5 mg

0.91 mg

+82.0%

Bakir

0.17 mg

0.06 mg

-64.7%

Besin folati

7 µg

0.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.01 mg

0.0%

Beta tokotrienol

0 mg

—

Betain

12.3 mg

6.6 mg

-46.3%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.2 µg

0.0%

D Vitamini (IU)

8 iu

0.0%

D3 Vitamini (kolekalsiferol)

0.2 µg

0.0%

Delta tokoferol

0.03 mg

0.02 mg

-33.3%

Delta tokotrienol

0 mg

—

Demir

1.56 mg

0.78 mg

-50.0%

DHA (22:6 n-3)

0.01 g

0.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.18 mg

0.09 mg

-50.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

213 kj

578 kj

+171.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.06 g

1.13 g

+6.6%

Folat DFE

7 µg

0.0%

Folik asit

0 µg

—

Fosfor

259 mg

264 mg

+1.9%

Gama tokoferol

0.19 mg

0.11 mg

-42.1%

Gama tokotrienol

0.11 mg

0.01 mg

-90.9%

Glisin

1.48 g

1.59 g

+7.4%

Glutamik asit

4.34 g

4.64 g

+6.9%

Hidroksiprolin

0.23 g

0.24 g

+4.3%

Histidin

0.8 g

0.86 g

+7.5%

Izolosin

1.21 g

1.3 g

+7.4%

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

31 mg

6 mg

-80.6%

Karbonhidrat (farkla)

0 g

—

Kolesterol

104 mg

65 mg

-37.5%

Kül

1.27 g

1.29 g

+1.6%

Likopen

0 µg

—

Lizin

2.42 g

2.59 g

+7.0%

Losin

2.24 g

2.39 g

+6.7%

Lutein + zeaksantin

0 µg

—

Magnezyum

29 mg

35 mg

+20.7%

Mangan

0.01 mg

0.0%

Metiyonin

0.8 g

0.85 g

+6.2%

MUFA 14:1

0.02 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.38 g

0.05 g

-86.8%

MUFA 16:1 c

0.37 g

0.05 g

-86.5%

MUFA 17:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

3.43 g

0.64 g

-81.3%

MUFA 18:1 c

3.33 g

0.63 g

-81.1%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

8.1 mg

10.71 mg

+32.2%

Pantotenik asit

1.4 mg

0.9 mg

-35.7%

Potasyum

304 mg

339 mg

+11.5%

Prolin

1.2 g

1.28 g

+6.7%

Protein

27.1 g

28.99 g

+7.0%

PUFA 18:2 (linoleik asit)

3.11 g

0.6 g

-80.7%

PUFA 18:2 CLA

0.02 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

3.05 g

0.6 g

-80.3%

PUFA 18:3

0.18 g

0.03 g

-83.3%

PUFA 18:3 n-6

0.01 g

0 g

-100.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.02 g

0.01 g

-50.0%

PUFA 20:3

0.02 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.17 g

0.08 g

-52.9%

PUFA 22:4

0.03 g

0.02 g

-33.3%

Retinol

30 µg

8 µg

-73.3%

Selenyum

28.4 µg

28 µg

-1.4%

Serin

1.15 g

1.23 g

+7.0%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.09 g

0.01 g

-88.9%

SFA 15:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.02 g

0.42 g

-79.2%

SFA 17:0

0.03 g

0.01 g

-66.7%

SFA 18:0 (stearik asit)

0.77 g

0.22 g

-71.4%

SFA 20:0

0.01 g

0 g

-100.0%

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.29 g

0.31 g

+6.9%

Sodyum

90 mg

59 mg

-34.4%

61.05 g

68.4 g

+12.0%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0 g

-100.0%

TFA 18:1 t

0.1 g

0.02 g

-80.0%

TFA 18:2 t (tanımsız)

0.04 g

0.01 g

-75.0%

TFA 22:1 t

0 g

—

Tirozin

0.96 g

1.03 g

+7.3%

Toplam doymus yağ asitleri

2.97 g

0.67 g

-77.4%

Toplam Folat

7 µg

0.0%

Toplam Kolin

78.7 mg

58.9 mg

-25.2%

Toplam tekli doymamis yağ asitleri

3.9 g

0.71 g

-81.8%

Toplam trans yağ asitleri

0.14 g

0.02 g

-85.7%

Toplam trans-monoenoik yağ asitleri

0.11 g

0.02 g

-81.8%

Toplam trans-poliinoik yağ asitleri

0.04 g

0.01 g

-75.0%

Toplam yağ

11.6 g

2.48 g

-78.6%

Toplam çoklu doymamis yağ asitleri

3.56 g

0.76 g

-78.7%

Toplam Şeker

0 g

—

Treonin

1.24 g

1.33 g

+7.3%

Triptofan

0.31 g

0.33 g

+6.5%

Valin

1.26 g

1.34 g

+6.3%

Çinko

3.77 mg

2.19 mg

-41.9%

Tavada Pişmiş Hindi Kıyması (%93) vs Hindi Kıyma Köfte (Izgara)

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