Which has fewer calories, Kavrulmuş Kabuksuz Hafif ve Koyu Hindi Et or Cornish Genç Tavuk - Kavrulmuş?

Cornish Genç Tavuk - Kavrulmuş has less energy per 100 g (133 kcal versus 151 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Kavrulmuş Kabuksuz Hafif ve Koyu Hindi Et has 4 µg and Cornish Genç Tavuk - Kavrulmuş has 20 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kavrulmuş Kabuksuz Hafif ve Koyu Hindi Et 47, Cornish Genç Tavuk - Kavrulmuş 31.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kavrulmuş Kabuksuz Hafif ve Koyu Hindi Et vs Cornish Genç Tavuk, Kavrulmuş, Kabuksuz Comparison

Kavrulmuş Kabuksuz Hafif ve Koyu Hindi Et and Cornish Genç Tavuk, Kavrulmuş, Kabuksuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kavrulmuş Kabuksuz Hafif ve Koyu Hindi Et has 151.0 kcal and Cornish Genç Tavuk, Kavrulmuş, Kabuksuz has 133.0 kcal. The difference is 18.0 kcal.

The recorded nutrition model scores are 47 and 31. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kavrulmuş Kabuksuz Hafif ve Koyu Hindi Et	Cornish Genç Tavuk - Kavrulmuş	Difference
A Vitamini (RAE)	4 µg	20 µg	+400.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.07 mg	+40.0%
B12 Vitamini	1.18 µg	0.3 µg	-74.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.23 mg	-14.8%
B6 Vitamini	0.62 mg	0.35 mg	-43.5%
Bakir	0.09 mg	0.06 mg	-33.3%
Besin folati	9 µg	2 µg	-77.8%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.6 mg	—
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	0.93 mg	0.76 mg	-18.3%
DHA (22:6 n-3)	0 g	0.02 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.02 g	+100.0%
E Vitamini (alfa-tokoferol)	0.06 mg	0.24 mg	+300.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	151 kj	133 kj	-11.9%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	2 µg	-77.8%
Folik asit	0 µg	0 µg	—
Fosfor	225 mg	148 mg	-34.2%
K Vitamini (filokinon)	0 µg	2.4 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	13 mg	-7.1%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	94 mg	105 mg	+11.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	28 mg	19 mg	-32.1%
MUFA 16:1	0.11 g	0.21 g	+90.9%
MUFA 18:1 (oleik asit)	1.1 g	1 g	-9.1%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	9.49 mg	6.22 mg	-34.5%
Potasyum	237 mg	248 mg	+4.6%
Protein	27.99 g	23.11 g	-17.4%
PUFA 18:2 (linoleik asit)	0.86 g	0.68 g	-20.9%
PUFA 18:3	0.04 g	0.03 g	-25.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.17 g	+183.3%
Retinol	4 µg	20 µg	+400.0%
Selenyum	30.4 µg	20.6 µg	-32.2%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.04 g	0.03 g	-25.0%
SFA 16:0 (palmitik asit)	0.71 g	0.68 g	-4.2%
SFA 18:0 (stearik asit)	0.32 g	0.26 g	-18.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	464 mg	385 mg	-17.0%
Su	66.86 g	71.31 g	+6.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.11 g	0.98 g	-11.7%
Toplam Folat	9 µg	2 µg	-77.8%
Toplam Kolin	84.6 mg	65.7 mg	-22.3%
Toplam tekli doymamis yağ asitleri	1.24 g	1.23 g	-0.8%
Toplam yağ	3.76 g	3.84 g	+2.1%
Toplam çoklu doymamis yağ asitleri	1.01 g	0.93 g	-7.9%
Toplam Şeker	0 g	0 g	—
Çinko	2.41 mg	1.52 mg	-36.9%

Nutrients

Kavrulmuş Kabuksuz Hafif ve Koyu Hindi Et

Cornish Genç Tavuk - Kavrulmuş

Difference

A Vitamini (RAE)

4 µg

20 µg

+400.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.07 mg

+40.0%

B12 Vitamini

1.18 µg

0.3 µg

-74.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.23 mg

-14.8%

B6 Vitamini

0.62 mg

0.35 mg

-43.5%

Bakir

0.09 mg

0.06 mg

-33.3%

Besin folati

9 µg

2 µg

-77.8%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.6 mg

—

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

0.93 mg

0.76 mg

-18.3%

DHA (22:6 n-3)

0 g

0.02 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.02 g

+100.0%

E Vitamini (alfa-tokoferol)

0.06 mg

0.24 mg

+300.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

151 kj

133 kj

-11.9%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Folat DFE

9 µg

2 µg

-77.8%

Folik asit

0 µg

—

Fosfor

225 mg

148 mg

-34.2%

K Vitamini (filokinon)

0 µg

2.4 µg

—

Kafein

0 mg

—

Kalsiyum

14 mg

13 mg

-7.1%

Karbonhidrat (farkla)

0 g

—

Kolesterol

94 mg

105 mg

+11.7%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

28 mg

19 mg

-32.1%

MUFA 16:1

0.11 g

0.21 g

+90.9%

MUFA 18:1 (oleik asit)

1.1 g

1 g

-9.1%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

9.49 mg

6.22 mg

-34.5%

Potasyum

237 mg

248 mg

+4.6%

Protein

27.99 g

23.11 g

-17.4%

PUFA 18:2 (linoleik asit)

0.86 g

0.68 g

-20.9%

PUFA 18:3

0.04 g

0.03 g

-25.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.17 g

+183.3%

Retinol

4 µg

20 µg

+400.0%

Selenyum

30.4 µg

20.6 µg

-32.2%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.04 g

0.03 g

-25.0%

SFA 16:0 (palmitik asit)

0.71 g

0.68 g

-4.2%

SFA 18:0 (stearik asit)

0.32 g

0.26 g

-18.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

464 mg

385 mg

-17.0%

66.86 g

71.31 g

+6.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.11 g

0.98 g

-11.7%

Toplam Folat

9 µg

2 µg

-77.8%

Toplam Kolin

84.6 mg

65.7 mg

-22.3%

Toplam tekli doymamis yağ asitleri

1.24 g

1.23 g

-0.8%

Toplam yağ

3.76 g

3.84 g

+2.1%

Toplam çoklu doymamis yağ asitleri

1.01 g

0.93 g

-7.9%

Toplam Şeker

0 g

—

Çinko

2.41 mg

1.52 mg

-36.9%

Kavrulmuş Kabuksuz Hafif ve Koyu Hindi Et vs Cornish Genç Tavuk, Kavrulmuş, Kabuksuz

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