Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
91.2 kcal
Score
68 / 100
Hindi ciğeri has a higher nutrition quality score (95) and is the overall winner.
Energy Diff
139 vs 91.2(-34.4%)
Score Diff
95 vs 68(-28.4%)
OVERALL WINNER
Hindi ciğeri
Higher energy
Hindi ciğeri
Score leader
Hindi ciğeri
Nutrient split
16 - 4 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Hindi ciğeri and Arap saçı balığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Hindi ciğeri has 139.0 kcal and Arap saçı balığı has 91.2 kcal. The difference is 47.8 kcal.
The recorded nutrition model scores are 95 and 68. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Hindi ciğeri | Arap saçı balığı | Difference |
|---|---|---|---|
| A Vitamini (IU) | 26790 iu | — | — |
| A Vitamini (RAE) | 8038 µg | — | — |
| B1 Vitamini (Tiamin) | 0.28 mg | — | — |
| B12 Vitamini | 49.3 µg | 2.1 µg | -95.7% |
| B2 Vitamini (Riboflavin) | 2.12 mg | — | — |
| B6 Vitamini | 0.81 mg | 0.32 mg | -60.5% |
| Bakir | 0.51 mg | — | — |
| C Vitamini (askorbik asit) | 22.4 mg | — | — |
| D Vitamini | 1.1 µg | 2.4 µg | +118.2% |
| Demir | 8.94 mg | 0.7 mg | -92.2% |
| DHA (22:6 n-3) | — | 0.28 g | — |
| Diyet lifi | 0 g | 0 g | — |
| EPA (20:5 n-3) | — | 0.16 g | — |
| Folat DFE | 677 µg | — | — |
| Fosfor | 286 mg | 210 mg | -26.6% |
| Kalsiyum | — | 28 mg | — |
| Karbonhidrat (farkla) | 1.41 g | 0 g | -100.0% |
| Kolesterol | 476 mg | 58 mg | -87.8% |
| Kül | 1.33 g | 1.2 g | -9.8% |
| Magnezyum | 19 mg | 32 mg | +68.4% |
| Niasin | 8.78 mg | 2.8 mg | -68.1% |
| Pantotenik asit | 6.82 mg | — | — |
| Potasyum | 260 mg | 360 mg | +38.5% |
| Protein | 20.04 g | 19.2 g | -4.2% |
| Selenyum | 64.9 µg | 34.2 µg | -47.3% |
| Sodyum | 82 mg | 72 mg | -12.2% |
| Su | 71.74 g | 78.1 g | +8.9% |
| Toplam doymus yağ asitleri | 1.84 g | 0.38 g | -79.3% |
| Toplam Kolin | 326.5 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 1.38 g | 0.42 g | -69.6% |
| Toplam yağ | 5.48 g | 1.6 g | -70.8% |
| Toplam çoklu doymamis yağ asitleri | 1.29 g | 0.54 g | -58.1% |
| Çinko | 3.72 mg | 0.65 mg | -82.5% |
Scientific answers to key differences between Hindi ciğeri and Arap saçı balığı.
Arap saçı balığı has less energy per 100 g (91.2 kcal versus 139 kcal).
For measured D Vitamini, Hindi ciğeri has 1.1 µg and Arap saçı balığı has 2.4 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hindi ciğeri 95, Arap saçı balığı 68.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.