Which has fewer calories, Kavrulmuş Hindi Bacak (Deri Yenilebilir) or Bıldırcın, Pişirilmiş?

Kavrulmuş Hindi Bacak (Deri Yenilebilir) has less energy per 100 g (203 kcal versus 226 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Kavrulmuş Hindi Bacak (Deri Yenilebilir) has 5 µg and Bıldırcın, Pişirilmiş has 70 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kavrulmuş Hindi Bacak (Deri Yenilebilir) 46, Bıldırcın, Pişirilmiş 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kavrulmuş Hindi Bacak (Deri Yenilebilir) vs Bıldırcın, Pişirilmiş Comparison

Kavrulmuş Hindi Bacak (Deri Yenilebilir) and Bıldırcın, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kavrulmuş Hindi Bacak (Deri Yenilebilir) has 203.0 kcal and Bıldırcın, Pişirilmiş has 226.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 46 and 38. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kavrulmuş Hindi Bacak (Deri Yenilebilir)	Bıldırcın, Pişirilmiş	Difference
A Vitamini (RAE)	5 µg	70 µg	+1300.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.22 mg	+266.7%
B12 Vitamini	0.79 µg	0.36 µg	-54.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.3 mg	+11.1%
B6 Vitamini	0.36 mg	0.62 mg	+72.2%
Bakir	0.14 mg	0.59 mg	+321.4%
Besin folati	9 µg	6 µg	-33.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	2.3 mg	—
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	1.87 mg	4.41 mg	+135.8%
DHA (22:6 n-3)	0.04 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.04 g	+100.0%
E Vitamini (alfa-tokoferol)	0.43 mg	0.7 mg	+62.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	203 kj	226 kj	+11.3%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	6 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	202 mg	278 mg	+37.6%
K Vitamini (filokinon)	0 µg	4.2 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	27 mg	15 mg	-44.4%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	93 mg	86 mg	-7.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	23 mg	22 mg	-4.3%
MUFA 16:1	0.43 g	0.72 g	+67.4%
MUFA 18:1 (oleik asit)	2.69 g	4.1 g	+52.4%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.66 mg	7.89 mg	+69.3%
Potasyum	262 mg	215 mg	-17.9%
Protein	26.86 g	25 g	-6.9%
PUFA 18:2 (linoleik asit)	2.41 g	2.68 g	+11.2%
PUFA 18:3	0.13 g	0.49 g	+276.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.19 g	0.16 g	-15.8%
Retinol	5 µg	70 µg	+1300.0%
Selenyum	34.9 µg	21.7 µg	-37.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.02 g	0.05 g	+150.0%
SFA 14:0	0.08 g	0.12 g	+50.0%
SFA 16:0 (palmitik asit)	1.87 g	2.55 g	+36.4%
SFA 18:0 (stearik asit)	0.81 g	1.03 g	+27.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	442 mg	214 mg	-51.6%
Su	61.18 g	59.75 g	-2.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.06 g	3.94 g	+28.8%
Toplam Folat	9 µg	6 µg	-33.3%
Toplam Kolin	76 mg	65.6 mg	-13.7%
Toplam tekli doymamis yağ asitleri	3.19 g	4.87 g	+52.7%
Toplam yağ	10.07 g	14.04 g	+39.4%
Toplam çoklu doymamis yağ asitleri	2.82 g	3.47 g	+23.0%
Toplam Şeker	0 g	0 g	—
Çinko	3.86 mg	3.09 mg	-19.9%

Nutrients

Kavrulmuş Hindi Bacak (Deri Yenilebilir)

Bıldırcın, Pişirilmiş

Difference

A Vitamini (RAE)

5 µg

70 µg

+1300.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.22 mg

+266.7%

B12 Vitamini

0.79 µg

0.36 µg

-54.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.3 mg

+11.1%

B6 Vitamini

0.36 mg

0.62 mg

+72.2%

Bakir

0.14 mg

0.59 mg

+321.4%

Besin folati

9 µg

6 µg

-33.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

2.3 mg

—

D Vitamini

0.2 µg

0.0%

Demir

1.87 mg

4.41 mg

+135.8%

DHA (22:6 n-3)

0.04 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.04 g

+100.0%

E Vitamini (alfa-tokoferol)

0.43 mg

0.7 mg

+62.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

203 kj

226 kj

+11.3%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

6 µg

-33.3%

Folik asit

0 µg

—

Fosfor

202 mg

278 mg

+37.6%

K Vitamini (filokinon)

0 µg

4.2 µg

—

Kafein

0 mg

—

Kalsiyum

27 mg

15 mg

-44.4%

Karbonhidrat (farkla)

0 g

—

Kolesterol

93 mg

86 mg

-7.5%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

23 mg

22 mg

-4.3%

MUFA 16:1

0.43 g

0.72 g

+67.4%

MUFA 18:1 (oleik asit)

2.69 g

4.1 g

+52.4%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.66 mg

7.89 mg

+69.3%

Potasyum

262 mg

215 mg

-17.9%

Protein

26.86 g

25 g

-6.9%

PUFA 18:2 (linoleik asit)

2.41 g

2.68 g

+11.2%

PUFA 18:3

0.13 g

0.49 g

+276.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.19 g

0.16 g

-15.8%

Retinol

5 µg

70 µg

+1300.0%

Selenyum

34.9 µg

21.7 µg

-37.8%

SFA 10:0

0 g

—

SFA 12:0

0.02 g

0.05 g

+150.0%

SFA 14:0

0.08 g

0.12 g

+50.0%

SFA 16:0 (palmitik asit)

1.87 g

2.55 g

+36.4%

SFA 18:0 (stearik asit)

0.81 g

1.03 g

+27.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

442 mg

214 mg

-51.6%

61.18 g

59.75 g

-2.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.06 g

3.94 g

+28.8%

Toplam Folat

9 µg

6 µg

-33.3%

Toplam Kolin

76 mg

65.6 mg

-13.7%

Toplam tekli doymamis yağ asitleri

3.19 g

4.87 g

+52.7%

Toplam yağ

10.07 g

14.04 g

+39.4%

Toplam çoklu doymamis yağ asitleri

2.82 g

3.47 g

+23.0%

Toplam Şeker

0 g

—

Çinko

3.86 mg

3.09 mg

-19.9%

Kavrulmuş Hindi Bacak (Deri Yenilebilir) vs Bıldırcın, Pişirilmiş

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