Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
373 kcal
Score
43 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
0 vs 373
Score Diff
— vs 43
Higher energy
Achiote
Score leader
Insufficient data
Nutrient split
2 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Himalaya Pembe Tuzu (Organik/Köy Usulü) and Achiote are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Himalaya Pembe Tuzu (Organik/Köy Usulü) has 0.0 kcal and Achiote has 373.0 kcal. The difference is 373.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Himalaya Pembe Tuzu (Organik/Köy Usulü) | Achiote | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 100 µg | — |
| B1 Vitamini (Tiamin) | — | 0.25 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.4 mg | — |
| B6 Vitamini | — | 0.35 mg | — |
| Bakir | 0.05 mg | 0.5 mg | +900.0% |
| Beta Karoten | — | 1200 µg | — |
| Bor | 15 µg | — | — |
| C Vitamini (askorbik asit) | — | 2 mg | — |
| Demir | 2.1 mg | 6.5 mg | +209.5% |
| Diyet lifi | 0 g | 16.5 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.5 mg | — |
| Enerji (Atwater Genel Faktörleri) | — | 373 kcal | — |
| Florür | 210 µg | — | — |
| Folat DFE | — | 120 µg | — |
| Fosfor | — | 250 mg | — |
| İyot | 65 µg | — | — |
| Kalsiyum | 160 mg | 355 mg | +121.9% |
| Karbonhidrat (farkla) | 0 g | — | — |
| Karbonhidrat (toplamla) | — | 60.3 g | — |
| Kül | 99.8 g | 6.48 g | -93.5% |
| Lutein + zeaksantin | — | 50 µg | — |
| Magnezyum | 216 mg | 280 mg | +29.6% |
| Mangan | 0.2 mg | 1.5 mg | +650.0% |
| Niasin | — | 3 mg | — |
| Potasyum | 280 mg | 1250 mg | +346.4% |
| Protein | 0 g | 12.86 g | — |
| Selenyum | 0.1 µg | 5 µg | +4900.0% |
| Sodyum | 36800 mg | 20 mg | -99.9% |
| Su | 0.2 g | 8 g | +3900.0% |
| Sulfur, S | 1240 mg | — | — |
| Toplam yağ | 0 g | 12.36 g | — |
| Toplam Şeker | 0 g | — | — |
| Çinko | 0.25 mg | 2.5 mg | +900.0% |
Scientific answers to key differences between Himalaya Pembe Tuzu (Organik/Köy Usulü) and Achiote.
Himalaya Pembe Tuzu (Organik/Köy Usulü) has less energy per 100 g (0 kcal versus 373 kcal).
For measured Selenyum, Himalaya Pembe Tuzu (Organik/Köy Usulü) has 0.1 µg and Achiote has 5 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Himalaya Pembe Tuzu (Organik/Köy Usulü) —, Achiote 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Himalaya Pembe Tuzu (Organik/Köy Usulü) · Achiote · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.