Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
368 kcal
Score
32 / 100
Hibiskus çayı has a higher nutrition quality score (91) and is the overall winner.
Energy Diff
1 vs 368(+36700.0%)
Score Diff
91 vs 32(-64.8%)
OVERALL WINNER
Hibiskus çayı
Higher energy
Kırmızı kinoa tanesi
Score leader
Hibiskus çayı
Nutrient split
1 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Hibiskus çayı and Kırmızı kinoa tanesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Hibiskus çayı has 1.0 kcal and Kırmızı kinoa tanesi has 368.0 kcal. The difference is 367.0 kcal.
The recorded nutrition model scores are 91 and 32. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Hibiskus çayı | Kırmızı kinoa tanesi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | — | 0.36 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.32 mg | — |
| B6 Vitamini | — | 0.49 mg | — |
| Bakir | 0.002 mg | 0.59 mg | +29400.0% |
| C Vitamini (askorbik asit) | 1.2 mg | — | — |
| Demir | 0.08 mg | 4.57 mg | +5612.5% |
| Diyet lifi | 0 g | 7 g | — |
| E Vitamini (alfa-tokoferol) | — | 2.44 mg | — |
| Folat DFE | — | 184 µg | — |
| Fosfor | 1 mg | 457 mg | +45600.0% |
| Kalsiyum | 8 mg | 47 mg | +487.5% |
| Karbonhidrat (farkla) | 0.08 g | 64.16 g | +80100.0% |
| Kül | — | 2.38 g | — |
| Magnezyum | 3 mg | 197 mg | +6466.7% |
| Mangan | 0.012 mg | 2.03 mg | +16816.7% |
| Niasin | 0.04 mg | — | — |
| Potasyum | 9 mg | 563 mg | +6155.6% |
| Protein | 0 g | 14.12 g | — |
| Sodyum | 4 mg | 5 mg | +25.0% |
| Su | 99.58 g | 13.28 g | -86.7% |
| Toplam doymus yağ asitleri | — | 0.71 g | — |
| Toplam Folat | 1 µg | — | — |
| Toplam tekli doymamis yağ asitleri | — | 1.61 g | — |
| Toplam yağ | 0 g | 6.07 g | — |
| Toplam çoklu doymamis yağ asitleri | — | 3.28 g | — |
| Toplam Şeker | 0 g | 1.76 g | — |
| Çinko | 0.01 mg | 3.1 mg | +30900.0% |
Scientific answers to key differences between Hibiskus çayı and Kırmızı kinoa tanesi.
Hibiskus çayı has less energy per 100 g (1 kcal versus 368 kcal).
For measured Karbonhidrat (farkla), Hibiskus çayı has 0.08 g and Kırmızı kinoa tanesi has 64.16 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hibiskus çayı 91, Kırmızı kinoa tanesi 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.