How do their nutrients compare?

For measured SFA 14:0, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 0.01 g and Tako dolma, Tako Salata has 0.26 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26, Tako dolma, Tako Salata 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi vs Tako dolma, Tako Salata Comparison

Q: Which has fewer calories, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi or Tako dolma, Tako Salata?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 170 kcal).

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi and Tako dolma, Tako Salata are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal and Tako dolma, Tako Salata has 170.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 26 and 30. These scores are not personal health outcomes or clinical advice.

78 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Tako dolma, Tako Salata	Difference
A Vitamini (IU)	41 iu	62 iu	+51.2%
A Vitamini (RAE)	2 µg	3 µg	+50.0%
ALA (18:3 n-3)	0.06 g	—	—
Alanin	—	0.32 g	—
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.02 mg	0.01 mg	-50.0%
Arjinin	—	0.35 g	—
Aspartik asit	—	0.65 g	—
B1 Vitamini (Tiamin)	0.38 mg	0.15 mg	-60.5%
B12 Vitamini	0.12 µg	0.4 µg	+233.3%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.24 mg	0.11 mg	-54.2%
B6 Vitamini	0.17 mg	0.1 mg	-41.2%
Bakir	0.08 mg	0.15 mg	+87.5%
Besin folati	17 µg	27 µg	+58.8%
Beta Karoten	25 µg	37 µg	+48.0%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.08 mg	0.02 mg	-75.0%
Beta tokotrienol	0.36 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0.9 mg	—	—
D Vitamini	0.2 µg	—	—
D Vitamini (IU)	9 iu	—	—
Delta tokoferol	0.13 mg	0.58 mg	+346.2%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.78 mg	1.77 mg	-0.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	3 g	+130.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.29 mg	0.54 mg	+86.2%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	631 kj	170 kj	-73.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	—	0.34 g	—
Folat DFE	109 µg	54 µg	-50.5%
Folik asit	54 µg	16 µg	-70.4%
Fosfor	116 mg	103 mg	-11.2%
Fruktoz	1.32 g	0.63 g	-52.3%
Galaktoz	0 g	—	—
Gama tokoferol	0.46 mg	1.23 mg	+167.4%
Gama tokotrienol	0 mg	0.05 mg	—
Glikoz	1.52 g	0.26 g	-82.9%
Glisin	—	0.31 g	—
Glutamik asit	—	1.34 g	—
Histidin	—	0.18 g	—
Izolosin	—	0.27 g	—
K Vitamini (dihidrofilokinon)	—	10 µg	—
K Vitamini (filokinon)	4.7 µg	10.7 µg	+127.7%
Kafein	0 mg	—	—
Kalsiyum	169 mg	95 mg	-43.8%
Karbonhidrat (farkla)	22.91 g	15.1 g	-34.1%
Kolesterol	12 mg	19 mg	+58.3%
Kül	2.17 g	1.71 g	-21.2%
Laktoz	0 g	0.15 g	—
Likopen	167 µg	—	—
Lizin	—	0.44 g	—
Losin	—	0.52 g	—
Lutein + zeaksantin	76 µg	—	—
Magnezyum	20 mg	27 mg	+35.0%
Maltoz	0.69 g	0.15 g	-78.3%
Mangan	0.3 mg	0.26 mg	-13.3%
Metiyonin	—	0.12 g	—
MUFA 14:1	0 g	0.03 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.04 g	0.12 g	+200.0%
MUFA 16:1 c	0.04 g	—	—
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.71 g	3.81 g	+436.6%
MUFA 18:1 c	0.7 g	—	—
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	—	—
MUFA 24:1 c	0 g	—	—
Niasin	4.18 mg	1.5 mg	-64.1%
Nisasta	17.33 g	9.73 g	-43.9%
Pantotenik asit	0.43 mg	0.2 mg	-53.5%
Potasyum	367 mg	229 mg	-37.6%
Prolin	—	0.47 g	—
Protein	9.12 g	6.69 g	-26.6%
PUFA 18:2 (linoleik asit)	0.73 g	0.66 g	-9.6%
PUFA 18:2 CLA	0 g	—	—
PUFA 18:2 n-6 c,c	0.73 g	—	—
PUFA 18:3	0.07 g	0.1 g	+42.9%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	—	—
PUFA 20:3 n-6	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
PUFA 22:4	0.01 g	—	—
Retinol	0 µg	—	—
Sakkaroz	0 g	0.15 g	—
Selenyum	17.3 µg	7.2 µg	-58.4%
Serin	—	0.34 g	—
SFA 10:0	0 g	0.06 g	—
SFA 12:0	0 g	0.06 g	—
SFA 14:0	0.01 g	0.26 g	+2500.0%
SFA 15:0	0 g	0.03 g	—
SFA 16:0 (palmitik asit)	0.43 g	1.55 g	+260.5%
SFA 17:0	0 g	0.04 g	—
SFA 18:0 (stearik asit)	0.16 g	0.93 g	+481.3%
SFA 20:0	0.01 g	0.02 g	+100.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	0.03 g	—
Sistin	—	0.08 g	—
Sodyum	396 mg	363 mg	-8.3%
Su	63.26 g	67.32 g	+6.4%
Teobromin	0 mg	—	—
TFA 16:1 t	0 g	—	—
TFA 18:1 t	0.01 g	—	—
TFA 18:2 t (tanımsız)	0.01 g	—	—
TFA 22:1 t	0 g	—	—
Tirozin	—	0.22 g	—
Toplam doymus yağ asitleri	0.63 g	2.98 g	+373.0%
Toplam Folat	72 µg	43 µg	-40.3%
Toplam Kolin	33.2 mg	—	—
Toplam tekli doymamis yağ asitleri	0.76 g	3.97 g	+422.4%
Toplam trans yağ asitleri	0.01 g	—	—
Toplam trans-monoenoik yağ asitleri	0.01 g	—	—
Toplam trans-poliinoik yağ asitleri	0.01 g	—	—
Toplam yağ	2.53 g	9.17 g	+262.5%
Toplam çoklu doymamis yağ asitleri	0.83 g	0.75 g	-9.6%
Toplam Şeker	3.54 g	—	—
Treonin	—	0.27 g	—
Triptofan	—	0.09 g	—
Valin	—	0.31 g	—
Çinko	0.88 mg	1.17 mg	+33.0%

Nutrients

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Tako dolma, Tako Salata

Difference

A Vitamini (IU)

41 iu

62 iu

+51.2%

A Vitamini (RAE)

2 µg

3 µg

+50.0%

ALA (18:3 n-3)

0.06 g

—

Alanin

—

0.32 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.02 mg

0.01 mg

-50.0%

Arjinin

—

0.35 g

—

Aspartik asit

—

0.65 g

—

B1 Vitamini (Tiamin)

0.38 mg

0.15 mg

-60.5%

B12 Vitamini

0.12 µg

0.4 µg

+233.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.11 mg

-54.2%

B6 Vitamini

0.17 mg

0.1 mg

-41.2%

Bakir

0.08 mg

0.15 mg

+87.5%

Besin folati

17 µg

27 µg

+58.8%

Beta Karoten

25 µg

37 µg

+48.0%

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.08 mg

0.02 mg

-75.0%

Beta tokotrienol

0.36 mg

0 mg

-100.0%

C Vitamini (askorbik asit)

0.9 mg

—

D Vitamini

0.2 µg

—

D Vitamini (IU)

9 iu

—

Delta tokoferol

0.13 mg

0.58 mg

+346.2%

Delta tokotrienol

0 mg

—

Demir

1.78 mg

1.77 mg

-0.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

3 g

+130.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.29 mg

0.54 mg

+86.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

631 kj

170 kj

-73.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.34 g

—

Folat DFE

109 µg

54 µg

-50.5%

Folik asit

54 µg

16 µg

-70.4%

Fosfor

116 mg

103 mg

-11.2%

Fruktoz

1.32 g

0.63 g

-52.3%

Galaktoz

0 g

—

Gama tokoferol

0.46 mg

1.23 mg

+167.4%

Gama tokotrienol

0 mg

0.05 mg

—

Glikoz

1.52 g

0.26 g

-82.9%

Glisin

—

0.31 g

—

Glutamik asit

—

1.34 g

—

Histidin

—

0.18 g

—

Izolosin

—

0.27 g

—

K Vitamini (dihidrofilokinon)

—

10 µg

—

K Vitamini (filokinon)

4.7 µg

10.7 µg

+127.7%

Kafein

0 mg

—

Kalsiyum

169 mg

95 mg

-43.8%

Karbonhidrat (farkla)

22.91 g

15.1 g

-34.1%

Kolesterol

12 mg

19 mg

+58.3%

Kül

2.17 g

1.71 g

-21.2%

Laktoz

0 g

0.15 g

—

Likopen

167 µg

—

Lizin

—

0.44 g

—

Losin

—

0.52 g

—

Lutein + zeaksantin

76 µg

—

Magnezyum

20 mg

27 mg

+35.0%

Maltoz

0.69 g

0.15 g

-78.3%

Mangan

0.3 mg

0.26 mg

-13.3%

Metiyonin

—

0.12 g

—

MUFA 14:1

0 g

0.03 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.04 g

0.12 g

+200.0%

MUFA 16:1 c

0.04 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

0.71 g

3.81 g

+436.6%

MUFA 18:1 c

0.7 g

—

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

4.18 mg

1.5 mg

-64.1%

Nisasta

17.33 g

9.73 g

-43.9%

Pantotenik asit

0.43 mg

0.2 mg

-53.5%

Potasyum

367 mg

229 mg

-37.6%

Prolin

—

0.47 g

—

Protein

9.12 g

6.69 g

-26.6%

PUFA 18:2 (linoleik asit)

0.73 g

0.66 g

-9.6%

PUFA 18:2 CLA

0 g

—

PUFA 18:2 n-6 c,c

0.73 g

—

PUFA 18:3

0.07 g

0.1 g

+42.9%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

PUFA 22:4

0.01 g

—

Retinol

0 µg

—

Sakkaroz

0 g

0.15 g

—

Selenyum

17.3 µg

7.2 µg

-58.4%

Serin

—

0.34 g

—

SFA 10:0

0 g

0.06 g

—

SFA 12:0

0 g

0.06 g

—

SFA 14:0

0.01 g

0.26 g

+2500.0%

SFA 15:0

0 g

0.03 g

—

SFA 16:0 (palmitik asit)

0.43 g

1.55 g

+260.5%

SFA 17:0

0 g

0.04 g

—

SFA 18:0 (stearik asit)

0.16 g

0.93 g

+481.3%

SFA 20:0

0.01 g

0.02 g

+100.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.03 g

—

Sistin

—

0.08 g

—

Sodyum

396 mg

363 mg

-8.3%

63.26 g

67.32 g

+6.4%

Teobromin

0 mg

—

TFA 16:1 t

0 g

—

TFA 18:1 t

0.01 g

—

TFA 18:2 t (tanımsız)

0.01 g

—

TFA 22:1 t

0 g

—

Tirozin

—

0.22 g

—

Toplam doymus yağ asitleri

0.63 g

2.98 g

+373.0%

Toplam Folat

72 µg

43 µg

-40.3%

Toplam Kolin

33.2 mg

—

Toplam tekli doymamis yağ asitleri

0.76 g

3.97 g

+422.4%

Toplam trans yağ asitleri

0.01 g

—

Toplam trans-monoenoik yağ asitleri

0.01 g

—

Toplam trans-poliinoik yağ asitleri

0.01 g

—

Toplam yağ

2.53 g

9.17 g

+262.5%

Toplam çoklu doymamis yağ asitleri

0.83 g

0.75 g

-9.6%

Toplam Şeker

3.54 g

—

Treonin

—

0.27 g

—

Triptofan

—

0.09 g

—

Valin

—

0.31 g

—

Çinko

0.88 mg

1.17 mg

+33.0%

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi vs Tako dolma, Tako Salata

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