Which has fewer calories, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi or Pizza Hut 14" Super Supreme Pizza, El Atılmış Hamur?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 248 kcal).

How do their nutrients compare?

For measured SFA 14:0, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 0.01 g and Pizza Hut 14" Super Supreme Pizza, El Atılmış Hamur has 0.44 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26, Pizza Hut 14" Super Supreme Pizza, El Atılmış Hamur 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi vs Pizza Hut 14" Super Supreme Pizza, El Atılmış Hamur Comparison

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi and Pizza Hut 14" Super Supreme Pizza, El Atılmış Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal and Pizza Hut 14" Super Supreme Pizza, El Atılmış Hamur has 248.0 kcal. The difference is 97.0 kcal.

The recorded nutrition model scores are 26 and 26. These scores are not personal health outcomes or clinical advice.

79 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Pizza Hut 14" Super Supreme Pizza, El Atılmış Hamur	Difference
A Vitamini (IU)	41 iu	156 iu	+280.5%
A Vitamini (RAE)	2 µg	32 µg	+1500.0%
ALA (18:3 n-3)	0.06 g	—	—
Alanin	—	0.49 g	—
Alfa Karoten	0 µg	—	—
Alfa tokotrienol	0.02 mg	0.03 mg	+50.0%
Arjinin	—	0.53 g	—
Aspartik asit	—	1.05 g	—
B1 Vitamini (Tiamin)	0.38 mg	0.37 mg	-2.6%
B12 Vitamini	0.12 µg	0.84 µg	+600.0%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.24 mg	0.29 mg	+20.8%
B6 Vitamini	0.17 mg	0.1 mg	-41.2%
Bakir	0.08 mg	0.15 mg	+87.5%
Besin folati	17 µg	24 µg	+41.2%
Beta Karoten	25 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	0.08 mg	0.04 mg	-50.0%
Beta tokotrienol	0.36 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0.9 mg	0.6 mg	-33.3%
D Vitamini	0.2 µg	—	—
D Vitamini (IU)	9 iu	—	—
Delta tokoferol	0.13 mg	0.29 mg	+123.1%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.78 mg	1.53 mg	-14.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	2.3 g	+76.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.29 mg	0.66 mg	+127.6%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	631 kj	248 kj	-60.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	—	0.57 g	—
Folat DFE	109 µg	83 µg	-23.9%
Folik asit	54 µg	35 µg	-35.2%
Fosfor	116 mg	183 mg	+57.8%
Fruktoz	1.32 g	1.03 g	-22.0%
Galaktoz	0 g	0.09 g	—
Gama tokoferol	0.46 mg	0.9 mg	+95.7%
Gama tokotrienol	0 mg	0.02 mg	—
Glikoz	1.52 g	0.67 g	-55.9%
Glisin	—	0.44 g	—
Glutamik asit	—	2.92 g	—
Histidin	—	0.33 g	—
Izolosin	—	0.53 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	4.7 µg	8.1 µg	+72.3%
K Vitamini (menakinon-4)	—	2 µg	—
Kafein	0 mg	—	—
Kalsiyum	169 mg	104 mg	-38.5%
Karbonhidrat (farkla)	22.91 g	26.01 g	+13.5%
Kolesterol	12 mg	28 mg	+133.3%
Kül	2.17 g	2.53 g	+16.6%
Laktoz	0 g	0.14 g	—
Likopen	167 µg	—	—
Lizin	—	0.71 g	—
Losin	—	0.98 g	—
Lutein + zeaksantin	76 µg	—	—
Magnezyum	20 mg	23 mg	+15.0%
Maltoz	0.69 g	1.12 g	+62.3%
Mangan	0.3 mg	0.28 mg	-6.7%
Metiyonin	—	0.2 g	—
MUFA 14:1	0 g	0.04 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.04 g	0.21 g	+425.0%
MUFA 16:1 c	0.04 g	—	—
MUFA 17:1	0 g	0.03 g	—
MUFA 18:1 (oleik asit)	0.71 g	3.48 g	+390.1%
MUFA 18:1 c	0.7 g	—	—
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	—	—
MUFA 24:1 c	0 g	—	—
Niasin	4.18 mg	2.38 mg	-43.1%
Nisasta	17.33 g	20.32 g	+17.3%
Pantotenik asit	0.43 mg	0.42 mg	-2.3%
Potasyum	367 mg	208 mg	-43.3%
Prolin	—	1.02 g	—
Protein	9.12 g	11.34 g	+24.3%
PUFA 18:2 (linoleik asit)	0.73 g	1.62 g	+121.9%
PUFA 18:2 CLA	0 g	—	—
PUFA 18:2 n-6 c,c	0.73 g	—	—
PUFA 18:3	0.07 g	0.17 g	+142.9%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0.03 g	—
PUFA 20:2 n-6	0.01 g	0.03 g	+200.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	—	—
PUFA 20:3 n-6	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.03 g	+200.0%
PUFA 22:4	0.01 g	—	—
Retinol	0 µg	29 µg	—
Sakkaroz	0 g	0 g	—
Selenyum	17.3 µg	14.5 µg	-16.2%
Serin	—	0.59 g	—
SFA 10:0	0 g	0.08 g	—
SFA 12:0	0 g	0.1 g	—
SFA 14:0	0.01 g	0.44 g	+4300.0%
SFA 15:0	0 g	0.04 g	—
SFA 16:0 (palmitik asit)	0.43 g	2.37 g	+451.2%
SFA 17:0	0 g	0.05 g	—
SFA 18:0 (stearik asit)	0.16 g	1.08 g	+575.0%
SFA 20:0	0.01 g	0.02 g	+100.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	0.04 g	—
Sistin	—	0.13 g	—
Sodyum	396 mg	658 mg	+66.2%
Su	63.26 g	49.15 g	-22.3%
Teobromin	0 mg	—	—
TFA 16:1 t	0 g	—	—
TFA 18:1 t	0.01 g	—	—
TFA 18:2 t (tanımsız)	0.01 g	—	—
TFA 22:1 t	0 g	—	—
Tirozin	—	0.38 g	—
Toplam doymus yağ asitleri	0.63 g	4.22 g	+569.8%
Toplam Folat	72 µg	59 µg	-18.1%
Toplam Kolin	33.2 mg	—	—
Toplam tekli doymamis yağ asitleri	0.76 g	3.81 g	+401.3%
Toplam trans yağ asitleri	0.01 g	—	—
Toplam trans-monoenoik yağ asitleri	0.01 g	—	—
Toplam trans-poliinoik yağ asitleri	0.01 g	—	—
Toplam yağ	2.53 g	10.95 g	+332.8%
Toplam çoklu doymamis yağ asitleri	0.83 g	1.88 g	+126.5%
Toplam Şeker	3.54 g	3.04 g	-14.1%
Treonin	—	0.5 g	—
Triptofan	—	0.14 g	—
Valin	—	0.62 g	—
Çinko	0.88 mg	1.15 mg	+30.7%

Nutrients

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Pizza Hut 14" Super Supreme Pizza, El Atılmış Hamur

Difference

A Vitamini (IU)

41 iu

156 iu

+280.5%

A Vitamini (RAE)

2 µg

32 µg

+1500.0%

ALA (18:3 n-3)

0.06 g

—

Alanin

—

0.49 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.02 mg

0.03 mg

+50.0%

Arjinin

—

0.53 g

—

Aspartik asit

—

1.05 g

—

B1 Vitamini (Tiamin)

0.38 mg

0.37 mg

-2.6%

B12 Vitamini

0.12 µg

0.84 µg

+600.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.29 mg

+20.8%

B6 Vitamini

0.17 mg

0.1 mg

-41.2%

Bakir

0.08 mg

0.15 mg

+87.5%

Besin folati

17 µg

24 µg

+41.2%

Beta Karoten

25 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.08 mg

0.04 mg

-50.0%

Beta tokotrienol

0.36 mg

0 mg

-100.0%

C Vitamini (askorbik asit)

0.9 mg

0.6 mg

-33.3%

D Vitamini

0.2 µg

—

D Vitamini (IU)

9 iu

—

Delta tokoferol

0.13 mg

0.29 mg

+123.1%

Delta tokotrienol

0 mg

—

Demir

1.78 mg

1.53 mg

-14.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

2.3 g

+76.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.29 mg

0.66 mg

+127.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

631 kj

248 kj

-60.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.57 g

—

Folat DFE

109 µg

83 µg

-23.9%

Folik asit

54 µg

35 µg

-35.2%

Fosfor

116 mg

183 mg

+57.8%

Fruktoz

1.32 g

1.03 g

-22.0%

Galaktoz

0 g

0.09 g

—

Gama tokoferol

0.46 mg

0.9 mg

+95.7%

Gama tokotrienol

0 mg

0.02 mg

—

Glikoz

1.52 g

0.67 g

-55.9%

Glisin

—

0.44 g

—

Glutamik asit

—

2.92 g

—

Histidin

—

0.33 g

—

Izolosin

—

0.53 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

4.7 µg

8.1 µg

+72.3%

K Vitamini (menakinon-4)

—

2 µg

—

Kafein

0 mg

—

Kalsiyum

169 mg

104 mg

-38.5%

Karbonhidrat (farkla)

22.91 g

26.01 g

+13.5%

Kolesterol

12 mg

28 mg

+133.3%

Kül

2.17 g

2.53 g

+16.6%

Laktoz

0 g

0.14 g

—

Likopen

167 µg

—

Lizin

—

0.71 g

—

Losin

—

0.98 g

—

Lutein + zeaksantin

76 µg

—

Magnezyum

20 mg

23 mg

+15.0%

Maltoz

0.69 g

1.12 g

+62.3%

Mangan

0.3 mg

0.28 mg

-6.7%

Metiyonin

—

0.2 g

—

MUFA 14:1

0 g

0.04 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.04 g

0.21 g

+425.0%

MUFA 16:1 c

0.04 g

—

MUFA 17:1

0 g

0.03 g

—

MUFA 18:1 (oleik asit)

0.71 g

3.48 g

+390.1%

MUFA 18:1 c

0.7 g

—

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

4.18 mg

2.38 mg

-43.1%

Nisasta

17.33 g

20.32 g

+17.3%

Pantotenik asit

0.43 mg

0.42 mg

-2.3%

Potasyum

367 mg

208 mg

-43.3%

Prolin

—

1.02 g

—

Protein

9.12 g

11.34 g

+24.3%

PUFA 18:2 (linoleik asit)

0.73 g

1.62 g

+121.9%

PUFA 18:2 CLA

0 g

—

PUFA 18:2 n-6 c,c

0.73 g

—

PUFA 18:3

0.07 g

0.17 g

+142.9%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

0.03 g

—

PUFA 20:2 n-6

0.01 g

0.03 g

+200.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.03 g

+200.0%

PUFA 22:4

0.01 g

—

Retinol

0 µg

29 µg

—

Sakkaroz

0 g

—

Selenyum

17.3 µg

14.5 µg

-16.2%

Serin

—

0.59 g

—

SFA 10:0

0 g

0.08 g

—

SFA 12:0

0 g

0.1 g

—

SFA 14:0

0.01 g

0.44 g

+4300.0%

SFA 15:0

0 g

0.04 g

—

SFA 16:0 (palmitik asit)

0.43 g

2.37 g

+451.2%

SFA 17:0

0 g

0.05 g

—

SFA 18:0 (stearik asit)

0.16 g

1.08 g

+575.0%

SFA 20:0

0.01 g

0.02 g

+100.0%

SFA 22:0

0.01 g

0 g

-100.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.04 g

—

Sistin

—

0.13 g

—

Sodyum

396 mg

658 mg

+66.2%

63.26 g

49.15 g

-22.3%

Teobromin

0 mg

—

TFA 16:1 t

0 g

—

TFA 18:1 t

0.01 g

—

TFA 18:2 t (tanımsız)

0.01 g

—

TFA 22:1 t

0 g

—

Tirozin

—

0.38 g

—

Toplam doymus yağ asitleri

0.63 g

4.22 g

+569.8%

Toplam Folat

72 µg

59 µg

-18.1%

Toplam Kolin

33.2 mg

—

Toplam tekli doymamis yağ asitleri

0.76 g

3.81 g

+401.3%

Toplam trans yağ asitleri

0.01 g

—

Toplam trans-monoenoik yağ asitleri

0.01 g

—

Toplam trans-poliinoik yağ asitleri

0.01 g

—

Toplam yağ

2.53 g

10.95 g

+332.8%

Toplam çoklu doymamis yağ asitleri

0.83 g

1.88 g

+126.5%

Toplam Şeker

3.54 g

3.04 g

-14.1%

Treonin

—

0.5 g

—

Triptofan

—

0.14 g

—

Valin

—

0.62 g

—

Çinko

0.88 mg

1.15 mg

+30.7%

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi vs Pizza Hut 14" Super Supreme Pizza, El Atılmış Hamur

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