Which has fewer calories, Hazır Yemekler, Miniature Tarçınlı Rulo or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 403 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Hazır Yemekler, Miniature Tarçınlı Rulo has 0.04 mg and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 0.17 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hazır Yemekler, Miniature Tarçınlı Rulo 8, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hazır Yemekler, Miniature Tarçınlı Rulo vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Hazır Yemekler, Miniature Tarçınlı Rulo and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hazır Yemekler, Miniature Tarçınlı Rulo has 403.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 252.0 kcal.

The recorded nutrition model scores are 8 and 26. These scores are not personal health outcomes or clinical advice.

69 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hazır Yemekler, Miniature Tarçınlı Rulo	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	—	41 iu	—
A Vitamini (RAE)	—	2 µg	—
ALA (18:3 n-3)	0.13 g	0.06 g	-53.8%
Alanin	0.25 g	—	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0 mg	0.02 mg	—
Arjinin	0.26 g	—	—
Aspartik asit	0.36 g	—	—
B1 Vitamini (Tiamin)	0.25 mg	0.38 mg	+52.0%
B12 Vitamini	0.11 µg	0.12 µg	+9.1%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.24 mg	-20.0%
B6 Vitamini	0.04 mg	0.17 mg	+325.0%
Bakir	0.07 mg	0.08 mg	+14.3%
Besin folati	—	17 µg	—
Beta Karoten	—	25 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0.08 mg	0.08 mg	0.0%
Beta tokotrienol	0 mg	0.36 mg	—
Betain	12.3 mg	—	—
C Vitamini (askorbik asit)	0 mg	0.9 mg	—
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	9 iu	—
Delta tokoferol	3.01 mg	0.13 mg	-95.7%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.55 mg	1.78 mg	-30.2%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.2 g	1.3 g	-40.9%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	1.11 mg	0.29 mg	-73.9%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	403 kj	631 kj	+56.6%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.33 g	—	—
Folat DFE	—	109 µg	—
Folik asit	—	54 µg	—
Fosfor	180 mg	116 mg	-35.6%
Fruktoz	3.76 g	1.32 g	-64.9%
Galaktoz	0 g	0 g	—
Gama tokoferol	7.61 mg	0.46 mg	-94.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	6.94 g	1.52 g	-78.1%
Glisin	0.25 g	—	—
Glutamik asit	2.25 g	—	—
Histidin	0.16 g	—	—
Izolosin	0.28 g	—	—
K Vitamini (dihidrofilokinon)	22.8 µg	—	—
K Vitamini (filokinon)	13.9 µg	4.7 µg	-66.2%
Kafein	—	0 mg	—
Kalsiyum	54 mg	169 mg	+213.0%
Karbonhidrat (farkla)	53.38 g	22.91 g	-57.1%
Kolesterol	21 mg	12 mg	-42.9%
Kül	2.02 g	2.17 g	+7.4%
Laktoz	0.93 g	0 g	-100.0%
Likopen	—	167 µg	—
Lizin	0.18 g	—	—
Losin	0.51 g	—	—
Lutein + zeaksantin	—	76 µg	—
Magnezyum	13 mg	20 mg	+53.8%
Maltoz	0.84 g	0.69 g	-17.9%
Mangan	0.56 mg	0.3 mg	-46.4%
Metiyonin	0.11 g	—	—
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.04 g	0.04 g	0.0%
MUFA 16:1 c	—	0.04 g	—
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	9.13 g	0.71 g	-92.2%
MUFA 18:1 c	—	0.7 g	—
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.16 mg	4.18 mg	+32.3%
Nisasta	29.05 g	17.33 g	-40.3%
Pantotenik asit	0.51 mg	0.43 mg	-15.7%
Potasyum	131 mg	367 mg	+180.2%
Prolin	0.71 g	—	—
Protein	7.02 g	9.12 g	+29.9%
PUFA 18:2 (linoleik asit)	2.29 g	0.73 g	-68.1%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.73 g	—
PUFA 18:3	0.13 g	0.07 g	-46.2%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
PUFA 22:4	—	0.01 g	—
Retinol	—	0 µg	—
Sakkaroz	5.5 g	0 g	-100.0%
Selenyum	11.7 µg	17.3 µg	+47.9%
Serin	0.37 g	—	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.01 g	-66.7%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	2.32 g	0.43 g	-81.5%
SFA 17:0	0.02 g	0 g	-100.0%
SFA 18:0 (stearik asit)	2.22 g	0.16 g	-92.8%
SFA 20:0	0.06 g	0.01 g	-83.3%
SFA 22:0	0.05 g	0.01 g	-80.0%
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.16 g	—	—
Sodyum	554 mg	396 mg	-28.5%
Su	19.62 g	63.26 g	+222.4%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.21 g	—	—
Toplam doymus yağ asitleri	4.7 g	0.63 g	-86.6%
Toplam Folat	—	72 µg	—
Toplam Kolin	27.3 mg	33.2 mg	+21.6%
Toplam tekli doymamis yağ asitleri	9.22 g	0.76 g	-91.8%
Toplam trans yağ asitleri	—	0.01 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	17.95 g	2.53 g	-85.9%
Toplam çoklu doymamis yağ asitleri	2.42 g	0.83 g	-65.7%
Toplam Şeker	17.98 g	3.54 g	-80.3%
Treonin	0.22 g	—	—
Triptofan	0.05 g	—	—
Valin	0.33 g	—	—
Çinko	0.54 mg	0.88 mg	+63.0%

Nutrients

Hazır Yemekler, Miniature Tarçınlı Rulo

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

—

41 iu

—

A Vitamini (RAE)

—

2 µg

—

ALA (18:3 n-3)

0.13 g

0.06 g

-53.8%

Alanin

0.25 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0 mg

0.02 mg

—

Arjinin

0.26 g

—

Aspartik asit

0.36 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.38 mg

+52.0%

B12 Vitamini

0.11 µg

0.12 µg

+9.1%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.24 mg

-20.0%

B6 Vitamini

0.04 mg

0.17 mg

+325.0%

Bakir

0.07 mg

0.08 mg

+14.3%

Besin folati

—

17 µg

—

Beta Karoten

—

25 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0.08 mg

0.0%

Beta tokotrienol

0 mg

0.36 mg

—

Betain

12.3 mg

—

C Vitamini (askorbik asit)

0 mg

0.9 mg

—

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

9 iu

—

Delta tokoferol

3.01 mg

0.13 mg

-95.7%

Delta tokotrienol

0 mg

—

Demir

2.55 mg

1.78 mg

-30.2%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.2 g

1.3 g

-40.9%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

1.11 mg

0.29 mg

-73.9%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

403 kj

631 kj

+56.6%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.33 g

—

Folat DFE

—

109 µg

—

Folik asit

—

54 µg

—

Fosfor

180 mg

116 mg

-35.6%

Fruktoz

3.76 g

1.32 g

-64.9%

Galaktoz

0 g

—

Gama tokoferol

7.61 mg

0.46 mg

-94.0%

Gama tokotrienol

0 mg

—

Glikoz

6.94 g

1.52 g

-78.1%

Glisin

0.25 g

—

Glutamik asit

2.25 g

—

Histidin

0.16 g

—

Izolosin

0.28 g

—

K Vitamini (dihidrofilokinon)

22.8 µg

—

K Vitamini (filokinon)

13.9 µg

4.7 µg

-66.2%

Kafein

—

0 mg

—

Kalsiyum

54 mg

169 mg

+213.0%

Karbonhidrat (farkla)

53.38 g

22.91 g

-57.1%

Kolesterol

21 mg

12 mg

-42.9%

Kül

2.02 g

2.17 g

+7.4%

Laktoz

0.93 g

0 g

-100.0%

Likopen

—

167 µg

—

Lizin

0.18 g

—

Losin

0.51 g

—

Lutein + zeaksantin

—

76 µg

—

Magnezyum

13 mg

20 mg

+53.8%

Maltoz

0.84 g

0.69 g

-17.9%

Mangan

0.56 mg

0.3 mg

-46.4%

Metiyonin

0.11 g

—

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.04 g

0.0%

MUFA 16:1 c

—

0.04 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

9.13 g

0.71 g

-92.2%

MUFA 18:1 c

—

0.7 g

—

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.16 mg

4.18 mg

+32.3%

Nisasta

29.05 g

17.33 g

-40.3%

Pantotenik asit

0.51 mg

0.43 mg

-15.7%

Potasyum

131 mg

367 mg

+180.2%

Prolin

0.71 g

—

Protein

7.02 g

9.12 g

+29.9%

PUFA 18:2 (linoleik asit)

2.29 g

0.73 g

-68.1%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.73 g

—

PUFA 18:3

0.13 g

0.07 g

-46.2%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

PUFA 22:4

—

0.01 g

—

Retinol

—

0 µg

—

Sakkaroz

5.5 g

0 g

-100.0%

Selenyum

11.7 µg

17.3 µg

+47.9%

Serin

0.37 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.01 g

-66.7%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

2.32 g

0.43 g

-81.5%

SFA 17:0

0.02 g

0 g

-100.0%

SFA 18:0 (stearik asit)

2.22 g

0.16 g

-92.8%

SFA 20:0

0.06 g

0.01 g

-83.3%

SFA 22:0

0.05 g

0.01 g

-80.0%

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

0 g

—

Sistin

0.16 g

—

Sodyum

554 mg

396 mg

-28.5%

19.62 g

63.26 g

+222.4%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.21 g

—

Toplam doymus yağ asitleri

4.7 g

0.63 g

-86.6%

Toplam Folat

—

72 µg

—

Toplam Kolin

27.3 mg

33.2 mg

+21.6%

Toplam tekli doymamis yağ asitleri

9.22 g

0.76 g

-91.8%

Toplam trans yağ asitleri

—

0.01 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

17.95 g

2.53 g

-85.9%

Toplam çoklu doymamis yağ asitleri

2.42 g

0.83 g

-65.7%

Toplam Şeker

17.98 g

3.54 g

-80.3%

Treonin

0.22 g

—

Triptofan

0.05 g

—

Valin

0.33 g

—

Çinko

0.54 mg

0.88 mg

+63.0%

Hazır Yemekler, Miniature Tarçınlı Rulo vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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