Sade Tek Hamburger Köfte (Hazır Yemek) vs Big Mac (Sosuz)…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Sade Tek Hamburger Köfte (Hazır Yemek)	Big Mac (Sosuz)	Difference
A Vitamini (IU)	51 iu	186 iu	+264.7%
A Vitamini (RAE)	9 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.12 g	0 g	-100.0%
Alanin	0.79 g	0 g	-100.0%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.03 mg	0 mg	-100.0%
Arjinin	0.85 g	0 g	-100.0%
Aspartik asit	1.05 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.32 mg	0.19 mg	-40.6%
B12 Vitamini	0.89 µg	0.94 µg	+5.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.36 mg	0.22 mg	-38.9%
B6 Vitamini	0.21 mg	0 mg	-100.0%
Bakir	0.12 mg	0.1 mg	-16.7%
Besin folati	51 µg	0 µg	-100.0%
Beta Karoten	15 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
Beta tokoferol	0.08 mg	0 mg	-100.0%
Beta tokotrienol	0.61 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.4 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
D Vitamini (IU)	2 iu	0 iu	-100.0%
Delta tokoferol	0.19 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	3.06 mg	2.14 mg	-30.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	1.7 g	0.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.38 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	297 kj	978 kj	+229.3%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.67 g	0 g	-100.0%
Folat DFE	100 µg	0 µg	-100.0%
Folik asit	29 µg	0 µg	-100.0%
Fosfor	134 mg	130 mg	-3.0%
Fruktoz	2.27 g	1.74 g	-23.3%
Galaktoz	0 g	0 g	—
Gama tokoferol	0.91 mg	0 mg	-100.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	2.05 g	0.96 g	-53.2%
Glisin	0.89 g	0 g	-100.0%
Glutamik asit	3.64 g	0 g	-100.0%
Hidroksiprolin	0.24 g	0 g	-100.0%
Histidin	0.4 g	0 g	-100.0%
Izolosin	0.64 g	0 g	-100.0%
K Vitamini (filokinon)	4.9 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	62 mg	124 mg	+100.0%
Karbonhidrat (farkla)	31.5 g	21.01 g	-33.3%
Kolesterol	33 mg	35 mg	+6.1%
Kül	1.52 g	1.91 g	+25.7%
Laktoz	0 g	0.35 g	—
Likopen	5 µg	0 µg	-100.0%
Lizin	0.79 g	0 g	-100.0%
Losin	1.13 g	0 g	-100.0%
Lutein + zeaksantin	38 µg	0 µg	-100.0%
Magnezyum	27 mg	21 mg	-22.2%
Maltoz	0.57 g	0.47 g	-17.5%
Mangan	0.36 mg	0.22 mg	-38.9%
Metiyonin	0.31 g	0 g	-100.0%
MUFA 14:1	0.08 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.32 g	0 g	-100.0%
MUFA 16:1 c	0.28 g	0 g	-100.0%
MUFA 17:1	0.08 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	4.33 g	0 g	-100.0%
MUFA 18:1 c	3.9 g	0 g	-100.0%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	5.62 mg	3.69 mg	-34.3%
Nisasta	22.87 g	0 g	-100.0%
Pantotenik asit	0.53 mg	0 mg	-100.0%
Potasyum	197 mg	192 mg	-2.5%
Prolin	1.67 g	0 g	-100.0%
Protein	16.52 g	12.79 g	-22.6%
PUFA 18:2 (linoleik asit)	1.5 g	0 g	-100.0%
PUFA 18:2 CLA	0.05 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	1.39 g	0 g	-100.0%
PUFA 18:3	0.13 g	0 g	-100.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
PUFA 22:4	0 g	0 g	—
Retinol	8 µg	0 µg	-100.0%
Sakkaroz	0 g	0.21 g	—
Selenyum	20.3 µg	0 µg	-100.0%
Serin	0.63 g	0 g	-100.0%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.28 g	0 g	-100.0%
SFA 15:0	0.05 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.43 g	0 g	-100.0%
SFA 17:0	0.12 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.56 g	0 g	-100.0%
SFA 20:0	0.02 g	0 g	-100.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	331 mg	454 mg	+37.2%
Su	38.45 g	52.76 g	+37.2%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.03 g	0 g	-100.0%
TFA 18:1 t	0.42 g	0 g	-100.0%
TFA 18:2 t (tanımsız)	0.06 g	0 g	-100.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.37 g	0 g	-100.0%
Toplam doymus yağ asitleri	4.49 g	4.16 g	-7.3%
Toplam Folat	80 µg	50 µg	-37.5%
Toplam Kolin	34.4 mg	0 mg	-100.0%
Toplam tekli doymamis yağ asitleri	4.83 g	3.8 g	-21.3%
Toplam trans yağ asitleri	0.51 g	0 g	-100.0%
Toplam trans-monoenoik yağ asitleri	0.45 g	0 g	-100.0%
Toplam trans-poliinoik yağ asitleri	0.06 g	0 g	-100.0%
Toplam yağ	12.01 g	11.57 g	-3.7%
Toplam çoklu doymamis yağ asitleri	1.68 g	0.33 g	-80.4%
Toplam Şeker	4.88 g	3.7 g	-24.2%
Treonin	0.46 g	0 g	-100.0%
Triptofan	0.14 g	0 g	-100.0%
Valin	0.73 g	0 g	-100.0%
Çinko	2.52 mg	2.07 mg	-17.9%

Comparison Analysis: FAQ

Scientific answers to key differences between Sade Tek Hamburger Köfte (Hazır Yemek) and Big Mac (Sosuz).

This comparison summarizes the key differences between Sade Tek Hamburger Köfte (Hazır Yemek) and Big Mac (Sosuz) in terms of energy (kcal), nutrition quality score and micronutrient balance. Big Mac (Sosuz) tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Big Mac (Sosuz) provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Big Mac (Sosuz) will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: A Vitamini (IU): Big Mac (Sosuz) leads significantly; A Vitamini (RAE): Sade Tek Hamburger Köfte (Hazır Yemek) leads significantly; ALA (18:3 n-3): Sade Tek Hamburger Köfte (Hazır Yemek) leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Big Mac (Sosuz) provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Sade Tek Hamburger Köfte (Hazır Yemek) stands out. Since protein intake is important for muscle repair and recovery, Sade Tek Hamburger Köfte (Hazır Yemek) may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Sade Tek Hamburger Köfte (Hazır Yemek) vs Big Mac (Sosuz)