Which has fewer calories, Sade Tek Hamburger Köfte (Hazır Yemek) or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 297 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sade Tek Hamburger Köfte (Hazır Yemek) 31, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sade Tek Hamburger Köfte (Hazır Yemek) vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Q: How do their nutrients compare?

For measured Likopen, Sade Tek Hamburger Köfte (Hazır Yemek) has 5 µg and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 167 µg per 100 g. The table shows other nutrients separately.

Sade Tek Hamburger Köfte (Hazır Yemek) and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sade Tek Hamburger Köfte (Hazır Yemek) has 297.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 146.0 kcal.

The recorded nutrition model scores are 31 and 26. These scores are not personal health outcomes or clinical advice.

113 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sade Tek Hamburger Köfte (Hazır Yemek)	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	51 iu	41 iu	-19.6%
A Vitamini (RAE)	9 µg	2 µg	-77.8%
ALA (18:3 n-3)	0.12 g	0.06 g	-50.0%
Alanin	0.79 g	—	—
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.03 mg	0.02 mg	-33.3%
Arjinin	0.85 g	—	—
Aspartik asit	1.05 g	—	—
B1 Vitamini (Tiamin)	0.32 mg	0.38 mg	+18.8%
B12 Vitamini	0.89 µg	0.12 µg	-86.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.36 mg	0.24 mg	-33.3%
B6 Vitamini	0.21 mg	0.17 mg	-19.0%
Bakir	0.12 mg	0.08 mg	-33.3%
Besin folati	51 µg	17 µg	-66.7%
Beta Karoten	15 µg	25 µg	+66.7%
Beta kriptoksantin	1 µg	0 µg	-100.0%
Beta tokoferol	0.08 mg	0.08 mg	0.0%
Beta tokotrienol	0.61 mg	0.36 mg	-41.0%
C Vitamini (askorbik asit)	0 mg	0.9 mg	—
D Vitamini	0.1 µg	0.2 µg	+100.0%
D Vitamini (IU)	2 iu	9 iu	+350.0%
Delta tokoferol	0.19 mg	0.13 mg	-31.6%
Delta tokotrienol	0 mg	0 mg	—
Demir	3.06 mg	1.78 mg	-41.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	1.3 g	-23.5%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.38 mg	0.29 mg	-23.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	297 kj	631 kj	+112.5%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.67 g	—	—
Folat DFE	100 µg	109 µg	+9.0%
Folik asit	29 µg	54 µg	+86.2%
Fosfor	134 mg	116 mg	-13.4%
Fruktoz	2.27 g	1.32 g	-41.9%
Galaktoz	0 g	0 g	—
Gama tokoferol	0.91 mg	0.46 mg	-49.5%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	2.05 g	1.52 g	-25.9%
Glisin	0.89 g	—	—
Glutamik asit	3.64 g	—	—
Hidroksiprolin	0.24 g	—	—
Histidin	0.4 g	—	—
Izolosin	0.64 g	—	—
K Vitamini (filokinon)	4.9 µg	4.7 µg	-4.1%
Kafein	0 mg	0 mg	—
Kalsiyum	62 mg	169 mg	+172.6%
Karbonhidrat (farkla)	31.5 g	22.91 g	-27.3%
Kolesterol	33 mg	12 mg	-63.6%
Kül	1.52 g	2.17 g	+42.8%
Laktoz	0 g	0 g	—
Likopen	5 µg	167 µg	+3240.0%
Lizin	0.79 g	—	—
Losin	1.13 g	—	—
Lutein + zeaksantin	38 µg	76 µg	+100.0%
Magnezyum	27 mg	20 mg	-25.9%
Maltoz	0.57 g	0.69 g	+21.1%
Mangan	0.36 mg	0.3 mg	-16.7%
Metiyonin	0.31 g	—	—
MUFA 14:1	0.08 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.32 g	0.04 g	-87.5%
MUFA 16:1 c	0.28 g	0.04 g	-85.7%
MUFA 17:1	0.08 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	4.33 g	0.71 g	-83.6%
MUFA 18:1 c	3.9 g	0.7 g	-82.1%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	5.62 mg	4.18 mg	-25.6%
Nisasta	22.87 g	17.33 g	-24.2%
Pantotenik asit	0.53 mg	0.43 mg	-18.9%
Potasyum	197 mg	367 mg	+86.3%
Prolin	1.67 g	—	—
Protein	16.52 g	9.12 g	-44.8%
PUFA 18:2 (linoleik asit)	1.5 g	0.73 g	-51.3%
PUFA 18:2 CLA	0.05 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	1.39 g	0.73 g	-47.5%
PUFA 18:3	0.13 g	0.07 g	-46.2%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
PUFA 22:4	0 g	0.01 g	—
Retinol	8 µg	0 µg	-100.0%
Sakkaroz	0 g	0 g	—
Selenyum	20.3 µg	17.3 µg	-14.8%
Serin	0.63 g	—	—
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.28 g	0.01 g	-96.4%
SFA 15:0	0.05 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.43 g	0.43 g	-82.3%
SFA 17:0	0.12 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.56 g	0.16 g	-89.7%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	331 mg	396 mg	+19.6%
Su	38.45 g	63.26 g	+64.5%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.03 g	0 g	-100.0%
TFA 18:1 t	0.42 g	0.01 g	-97.6%
TFA 18:2 t (tanımsız)	0.06 g	0.01 g	-83.3%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.37 g	—	—
Toplam doymus yağ asitleri	4.49 g	0.63 g	-86.0%
Toplam Folat	80 µg	72 µg	-10.0%
Toplam Kolin	34.4 mg	33.2 mg	-3.5%
Toplam tekli doymamis yağ asitleri	4.83 g	0.76 g	-84.3%
Toplam trans yağ asitleri	0.51 g	0.01 g	-98.0%
Toplam trans-monoenoik yağ asitleri	0.45 g	0.01 g	-97.8%
Toplam trans-poliinoik yağ asitleri	0.06 g	0.01 g	-83.3%
Toplam yağ	12.01 g	2.53 g	-78.9%
Toplam çoklu doymamis yağ asitleri	1.68 g	0.83 g	-50.6%
Toplam Şeker	4.88 g	3.54 g	-27.5%
Treonin	0.46 g	—	—
Triptofan	0.14 g	—	—
Valin	0.73 g	—	—
Çinko	2.52 mg	0.88 mg	-65.1%

Nutrients

Sade Tek Hamburger Köfte (Hazır Yemek)

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

51 iu

41 iu

-19.6%

A Vitamini (RAE)

9 µg

2 µg

-77.8%

ALA (18:3 n-3)

0.12 g

0.06 g

-50.0%

Alanin

0.79 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.03 mg

0.02 mg

-33.3%

Arjinin

0.85 g

—

Aspartik asit

1.05 g

—

B1 Vitamini (Tiamin)

0.32 mg

0.38 mg

+18.8%

B12 Vitamini

0.89 µg

0.12 µg

-86.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.36 mg

0.24 mg

-33.3%

B6 Vitamini

0.21 mg

0.17 mg

-19.0%

Bakir

0.12 mg

0.08 mg

-33.3%

Besin folati

51 µg

17 µg

-66.7%

Beta Karoten

15 µg

25 µg

+66.7%

Beta kriptoksantin

1 µg

0 µg

-100.0%

Beta tokoferol

0.08 mg

0.0%

Beta tokotrienol

0.61 mg

0.36 mg

-41.0%

C Vitamini (askorbik asit)

0 mg

0.9 mg

—

D Vitamini

0.1 µg

0.2 µg

+100.0%

D Vitamini (IU)

2 iu

9 iu

+350.0%

Delta tokoferol

0.19 mg

0.13 mg

-31.6%

Delta tokotrienol

0 mg

—

Demir

3.06 mg

1.78 mg

-41.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

1.3 g

-23.5%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.38 mg

0.29 mg

-23.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

297 kj

631 kj

+112.5%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

0.67 g

—

Folat DFE

100 µg

109 µg

+9.0%

Folik asit

29 µg

54 µg

+86.2%

Fosfor

134 mg

116 mg

-13.4%

Fruktoz

2.27 g

1.32 g

-41.9%

Galaktoz

0 g

—

Gama tokoferol

0.91 mg

0.46 mg

-49.5%

Gama tokotrienol

0 mg

—

Glikoz

2.05 g

1.52 g

-25.9%

Glisin

0.89 g

—

Glutamik asit

3.64 g

—

Hidroksiprolin

0.24 g

—

Histidin

0.4 g

—

Izolosin

0.64 g

—

K Vitamini (filokinon)

4.9 µg

4.7 µg

-4.1%

Kafein

0 mg

—

Kalsiyum

62 mg

169 mg

+172.6%

Karbonhidrat (farkla)

31.5 g

22.91 g

-27.3%

Kolesterol

33 mg

12 mg

-63.6%

Kül

1.52 g

2.17 g

+42.8%

Laktoz

0 g

—

Likopen

5 µg

167 µg

+3240.0%

Lizin

0.79 g

—

Losin

1.13 g

—

Lutein + zeaksantin

38 µg

76 µg

+100.0%

Magnezyum

27 mg

20 mg

-25.9%

Maltoz

0.57 g

0.69 g

+21.1%

Mangan

0.36 mg

0.3 mg

-16.7%

Metiyonin

0.31 g

—

MUFA 14:1

0.08 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.32 g

0.04 g

-87.5%

MUFA 16:1 c

0.28 g

0.04 g

-85.7%

MUFA 17:1

0.08 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

4.33 g

0.71 g

-83.6%

MUFA 18:1 c

3.9 g

0.7 g

-82.1%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

5.62 mg

4.18 mg

-25.6%

Nisasta

22.87 g

17.33 g

-24.2%

Pantotenik asit

0.53 mg

0.43 mg

-18.9%

Potasyum

197 mg

367 mg

+86.3%

Prolin

1.67 g

—

Protein

16.52 g

9.12 g

-44.8%

PUFA 18:2 (linoleik asit)

1.5 g

0.73 g

-51.3%

PUFA 18:2 CLA

0.05 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

1.39 g

0.73 g

-47.5%

PUFA 18:3

0.13 g

0.07 g

-46.2%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0.01 g

0.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

PUFA 22:4

0 g

0.01 g

—

Retinol

8 µg

0 µg

-100.0%

Sakkaroz

0 g

—

Selenyum

20.3 µg

17.3 µg

-14.8%

Serin

0.63 g

—

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.28 g

0.01 g

-96.4%

SFA 15:0

0.05 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.43 g

0.43 g

-82.3%

SFA 17:0

0.12 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.56 g

0.16 g

-89.7%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

331 mg

396 mg

+19.6%

38.45 g

63.26 g

+64.5%

Teobromin

0 mg

—

TFA 16:1 t

0.03 g

0 g

-100.0%

TFA 18:1 t

0.42 g

0.01 g

-97.6%

TFA 18:2 t (tanımsız)

0.06 g

0.01 g

-83.3%

TFA 22:1 t

0 g

—

Tirozin

0.37 g

—

Toplam doymus yağ asitleri

4.49 g

0.63 g

-86.0%

Toplam Folat

80 µg

72 µg

-10.0%

Toplam Kolin

34.4 mg

33.2 mg

-3.5%

Toplam tekli doymamis yağ asitleri

4.83 g

0.76 g

-84.3%

Toplam trans yağ asitleri

0.51 g

0.01 g

-98.0%

Toplam trans-monoenoik yağ asitleri

0.45 g

0.01 g

-97.8%

Toplam trans-poliinoik yağ asitleri

0.06 g

0.01 g

-83.3%

Toplam yağ

12.01 g

2.53 g

-78.9%

Toplam çoklu doymamis yağ asitleri

1.68 g

0.83 g

-50.6%

Toplam Şeker

4.88 g

3.54 g

-27.5%

Treonin

0.46 g

—

Triptofan

0.14 g

—

Valin

0.73 g

—

Çinko

2.52 mg

0.88 mg

-65.1%

Sade Tek Hamburger Köfte (Hazır Yemek) vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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