Which has fewer calories, Sade Tek Hamburger Köfte (Hazır Yemek) or Arby'S - Kavrulmuş Dana Sandviç?

Arby'S - Kavrulmuş Dana Sandviç has less energy per 100 g (242 kcal versus 297 kcal).

How do their nutrients compare?

For measured SFA 10:0, Sade Tek Hamburger Köfte (Hazır Yemek) has 0.01 g and Arby'S - Kavrulmuş Dana Sandviç has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sade Tek Hamburger Köfte (Hazır Yemek) 31, Arby'S - Kavrulmuş Dana Sandviç 36.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sade Tek Hamburger Köfte (Hazır Yemek) vs Arby'S, Kavrulmuş Dana Sandviç, Klasik Comparison

Sade Tek Hamburger Köfte (Hazır Yemek) and Arby'S, Kavrulmuş Dana Sandviç, Klasik are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sade Tek Hamburger Köfte (Hazır Yemek) has 297.0 kcal and Arby'S, Kavrulmuş Dana Sandviç, Klasik has 242.0 kcal. The difference is 55.0 kcal.

The recorded nutrition model scores are 31 and 36. These scores are not personal health outcomes or clinical advice.

84 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sade Tek Hamburger Köfte (Hazır Yemek)	Arby'S - Kavrulmuş Dana Sandviç	Difference
A Vitamini (IU)	51 iu	—	—
A Vitamini (RAE)	9 µg	—	—
ALA (18:3 n-3)	0.12 g	0.15 g	+25.0%
Alanin	0.79 g	—	—
Alfa Karoten	0 µg	—	—
Alfa tokotrienol	0.03 mg	—	—
Arjinin	0.85 g	—	—
Aspartik asit	1.05 g	—	—
B1 Vitamini (Tiamin)	0.32 mg	0.22 mg	-31.3%
B12 Vitamini	0.89 µg	0.96 µg	+7.9%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.36 mg	0.29 mg	-19.4%
B6 Vitamini	0.21 mg	0.21 mg	0.0%
Bakir	0.12 mg	0.11 mg	-8.3%
Besin folati	51 µg	—	—
Beta Karoten	15 µg	—	—
Beta kriptoksantin	1 µg	—	—
Beta tokoferol	0.08 mg	—	—
Beta tokotrienol	0.61 mg	—	—
Betain	—	21.3 mg	—
C Vitamini (askorbik asit)	0 mg	—	—
D Vitamini	0.1 µg	—	—
D Vitamini (IU)	2 iu	—	—
Delta tokoferol	0.19 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	3.06 mg	2.64 mg	-13.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	1.3 g	-23.5%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.38 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	297 kj	1014 kj	+241.4%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	—	—
Fenilalanin	0.67 g	—	—
Folat DFE	100 µg	—	—
Folik asit	29 µg	—	—
Fosfor	134 mg	200 mg	+49.3%
Fruktoz	2.27 g	1.5 g	-33.9%
Galaktoz	0 g	0 g	—
Gama tokoferol	0.91 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	2.05 g	1.34 g	-34.6%
Glisin	0.89 g	—	—
Glutamik asit	3.64 g	—	—
Hidroksiprolin	0.24 g	—	—
Histidin	0.4 g	—	—
Izolosin	0.64 g	—	—
K Vitamini (filokinon)	4.9 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	62 mg	55 mg	-11.3%
Karbonhidrat (farkla)	31.5 g	22.21 g	-29.5%
Kolesterol	33 mg	30 mg	-9.1%
Kül	1.52 g	2.41 g	+58.6%
Laktoz	0 g	0 g	—
Likopen	5 µg	—	—
Lizin	0.79 g	—	—
Losin	1.13 g	—	—
Lutein + zeaksantin	38 µg	—	—
Magnezyum	27 mg	23 mg	-14.8%
Maltoz	0.57 g	1 g	+75.4%
Mangan	0.36 mg	0.23 mg	-36.1%
Metiyonin	0.31 g	—	—
MUFA 14:1	0.08 g	0.06 g	-25.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.32 g	0.28 g	-12.5%
MUFA 16:1 c	0.28 g	0.26 g	-7.1%
MUFA 17:1	0.08 g	0.05 g	-37.5%
MUFA 18:1 (oleik asit)	4.33 g	3.56 g	-17.8%
MUFA 18:1 c	3.9 g	3.23 g	-17.2%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	5.62 mg	4.34 mg	-22.8%
Nisasta	22.87 g	17.65 g	-22.8%
Pantotenik asit	0.53 mg	—	—
Potasyum	197 mg	224 mg	+13.7%
Prolin	1.67 g	—	—
Protein	16.52 g	15.17 g	-8.2%
PUFA 18:2 (linoleik asit)	1.5 g	1.55 g	+3.3%
PUFA 18:2 CLA	0.05 g	0.04 g	-20.0%
PUFA 18:2 n-6 c,c	1.39 g	1.47 g	+5.8%
PUFA 18:3	0.13 g	0.16 g	+23.1%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0.01 g	0.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
PUFA 22:4	0 g	0 g	—
Retinol	8 µg	—	—
Sakkaroz	0 g	0 g	—
Selenyum	20.3 µg	18.2 µg	-10.3%
Serin	0.63 g	—	—
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.28 g	0.2 g	-28.6%
SFA 15:0	0.05 g	0.03 g	-40.0%
SFA 16:0 (palmitik asit)	2.43 g	1.95 g	-19.8%
SFA 17:0	0.12 g	0.08 g	-33.3%
SFA 18:0 (stearik asit)	1.56 g	1.11 g	-28.8%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	331 mg	653 mg	+97.3%
Su	38.45 g	49.91 g	+29.8%
Teobromin	0 mg	—	—
TFA 16:1 t	0.03 g	0.02 g	-33.3%
TFA 18:1 t	0.42 g	0.33 g	-21.4%
TFA 18:2 t (tanımsız)	0.06 g	0.04 g	-33.3%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.37 g	—	—
Toplam doymus yağ asitleri	4.49 g	3.4 g	-24.3%
Toplam Folat	80 µg	51 µg	-36.3%
Toplam Kolin	34.4 mg	40.1 mg	+16.6%
Toplam tekli doymamis yağ asitleri	4.83 g	3.99 g	-17.4%
Toplam trans yağ asitleri	0.51 g	0.39 g	-23.5%
Toplam trans-monoenoik yağ asitleri	0.45 g	0.35 g	-22.2%
Toplam trans-poliinoik yağ asitleri	0.06 g	0.04 g	-33.3%
Toplam yağ	12.01 g	10.3 g	-14.2%
Toplam çoklu doymamis yağ asitleri	1.68 g	1.76 g	+4.8%
Toplam Şeker	4.88 g	3.84 g	-21.3%
Treonin	0.46 g	—	—
Triptofan	0.14 g	—	—
Valin	0.73 g	—	—
Çinko	2.52 mg	2.27 mg	-9.9%

Nutrients

Sade Tek Hamburger Köfte (Hazır Yemek)

Arby'S - Kavrulmuş Dana Sandviç

Difference

A Vitamini (IU)

51 iu

—

A Vitamini (RAE)

9 µg

—

ALA (18:3 n-3)

0.12 g

0.15 g

+25.0%

Alanin

0.79 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.03 mg

—

Arjinin

0.85 g

—

Aspartik asit

1.05 g

—

B1 Vitamini (Tiamin)

0.32 mg

0.22 mg

-31.3%

B12 Vitamini

0.89 µg

0.96 µg

+7.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.36 mg

0.29 mg

-19.4%

B6 Vitamini

0.21 mg

0.0%

Bakir

0.12 mg

0.11 mg

-8.3%

Besin folati

51 µg

—

Beta Karoten

15 µg

—

Beta kriptoksantin

1 µg

—

Beta tokoferol

0.08 mg

—

Beta tokotrienol

0.61 mg

—

Betain

—

21.3 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

—

D Vitamini (IU)

2 iu

—

Delta tokoferol

0.19 mg

—

Delta tokotrienol

0 mg

—

Demir

3.06 mg

2.64 mg

-13.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

1.3 g

-23.5%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.38 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

297 kj

1014 kj

+241.4%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Fenilalanin

0.67 g

—

Folat DFE

100 µg

—

Folik asit

29 µg

—

Fosfor

134 mg

200 mg

+49.3%

Fruktoz

2.27 g

1.5 g

-33.9%

Galaktoz

0 g

—

Gama tokoferol

0.91 mg

—

Gama tokotrienol

0 mg

—

Glikoz

2.05 g

1.34 g

-34.6%

Glisin

0.89 g

—

Glutamik asit

3.64 g

—

Hidroksiprolin

0.24 g

—

Histidin

0.4 g

—

Izolosin

0.64 g

—

K Vitamini (filokinon)

4.9 µg

—

Kafein

0 mg

—

Kalsiyum

62 mg

55 mg

-11.3%

Karbonhidrat (farkla)

31.5 g

22.21 g

-29.5%

Kolesterol

33 mg

30 mg

-9.1%

Kül

1.52 g

2.41 g

+58.6%

Laktoz

0 g

—

Likopen

5 µg

—

Lizin

0.79 g

—

Losin

1.13 g

—

Lutein + zeaksantin

38 µg

—

Magnezyum

27 mg

23 mg

-14.8%

Maltoz

0.57 g

1 g

+75.4%

Mangan

0.36 mg

0.23 mg

-36.1%

Metiyonin

0.31 g

—

MUFA 14:1

0.08 g

0.06 g

-25.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.32 g

0.28 g

-12.5%

MUFA 16:1 c

0.28 g

0.26 g

-7.1%

MUFA 17:1

0.08 g

0.05 g

-37.5%

MUFA 18:1 (oleik asit)

4.33 g

3.56 g

-17.8%

MUFA 18:1 c

3.9 g

3.23 g

-17.2%

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

5.62 mg

4.34 mg

-22.8%

Nisasta

22.87 g

17.65 g

-22.8%

Pantotenik asit

0.53 mg

—

Potasyum

197 mg

224 mg

+13.7%

Prolin

1.67 g

—

Protein

16.52 g

15.17 g

-8.2%

PUFA 18:2 (linoleik asit)

1.5 g

1.55 g

+3.3%

PUFA 18:2 CLA

0.05 g

0.04 g

-20.0%

PUFA 18:2 n-6 c,c

1.39 g

1.47 g

+5.8%

PUFA 18:3

0.13 g

0.16 g

+23.1%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.01 g

0.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

PUFA 22:4

0 g

—

Retinol

8 µg

—

Sakkaroz

0 g

—

Selenyum

20.3 µg

18.2 µg

-10.3%

Serin

0.63 g

—

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.28 g

0.2 g

-28.6%

SFA 15:0

0.05 g

0.03 g

-40.0%

SFA 16:0 (palmitik asit)

2.43 g

1.95 g

-19.8%

SFA 17:0

0.12 g

0.08 g

-33.3%

SFA 18:0 (stearik asit)

1.56 g

1.11 g

-28.8%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

331 mg

653 mg

+97.3%

38.45 g

49.91 g

+29.8%

Teobromin

0 mg

—

TFA 16:1 t

0.03 g

0.02 g

-33.3%

TFA 18:1 t

0.42 g

0.33 g

-21.4%

TFA 18:2 t (tanımsız)

0.06 g

0.04 g

-33.3%

TFA 22:1 t

0 g

—

Tirozin

0.37 g

—

Toplam doymus yağ asitleri

4.49 g

3.4 g

-24.3%

Toplam Folat

80 µg

51 µg

-36.3%

Toplam Kolin

34.4 mg

40.1 mg

+16.6%

Toplam tekli doymamis yağ asitleri

4.83 g

3.99 g

-17.4%

Toplam trans yağ asitleri

0.51 g

0.39 g

-23.5%

Toplam trans-monoenoik yağ asitleri

0.45 g

0.35 g

-22.2%

Toplam trans-poliinoik yağ asitleri

0.06 g

0.04 g

-33.3%

Toplam yağ

12.01 g

10.3 g

-14.2%

Toplam çoklu doymamis yağ asitleri

1.68 g

1.76 g

+4.8%

Toplam Şeker

4.88 g

3.84 g

-21.3%

Treonin

0.46 g

—

Triptofan

0.14 g

—

Valin

0.73 g

—

Çinko

2.52 mg

2.27 mg

-9.9%

Sade Tek Hamburger Köfte (Hazır Yemek) vs Arby'S, Kavrulmuş Dana Sandviç, Klasik

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