Which has fewer calories, Hazır Yemek or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 321 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hazır Yemek 19, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hazır Yemek, Pizza Chain, 14" Pizza, Sosis Sos, İnce Hamur vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Q: How do their nutrients compare?

For measured Lutein + zeaksantin, Hazır Yemek has 22 µg and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 76 µg per 100 g. The table shows other nutrients separately.

Hazır Yemek, Pizza Chain, 14" Pizza, Sosis Sos, İnce Hamur and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hazır Yemek, Pizza Chain, 14" Pizza, Sosis Sos, İnce Hamur has 321.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 170.0 kcal.

The recorded nutrition model scores are 19 and 26. These scores are not personal health outcomes or clinical advice.

104 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hazır Yemek	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	429 iu	41 iu	-90.4%
A Vitamini (RAE)	70 µg	2 µg	-97.1%
ALA (18:3 n-3)	0.36 g	0.06 g	-83.3%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.02 mg	—
B1 Vitamini (Tiamin)	0.23 mg	0.38 mg	+65.2%
B12 Vitamini	0.58 µg	0.12 µg	-79.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.24 mg	+60.0%
B6 Vitamini	0.07 mg	0.17 mg	+142.9%
Bakir	0.1 mg	0.08 mg	-20.0%
Besin folati	34 µg	17 µg	-50.0%
Beta Karoten	140 µg	25 µg	-82.1%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.08 mg	—
Beta tokotrienol	—	0.36 mg	—
C Vitamini (askorbik asit)	2.1 mg	0.9 mg	-57.1%
D Vitamini	0 µg	0.2 µg	—
D Vitamini (IU)	0 iu	9 iu	—
Delta tokoferol	—	0.13 mg	—
Delta tokotrienol	—	0 mg	—
Demir	1.73 mg	1.78 mg	+2.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	1.3 g	-48.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.3 mg	0.29 mg	-77.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	321 kj	631 kj	+96.6%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	123 µg	109 µg	-11.4%
Folik asit	52 µg	54 µg	+3.8%
Fosfor	254 mg	116 mg	-54.3%
Fruktoz	0.82 g	1.32 g	+61.0%
Galaktoz	0.1 g	0 g	-100.0%
Gama tokoferol	—	0.46 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	0.65 g	1.52 g	+133.8%
K Vitamini (filokinon)	9.6 µg	4.7 µg	-51.0%
Kafein	0 mg	0 mg	—
Kalsiyum	213 mg	169 mg	-20.7%
Karbonhidrat (farkla)	27 g	22.91 g	-15.1%
Kolesterol	36 mg	12 mg	-66.7%
Kül	3.1 g	2.17 g	-30.0%
Laktoz	0.47 g	0 g	-100.0%
Likopen	1836 µg	167 µg	-90.9%
Lutein + zeaksantin	22 µg	76 µg	+245.5%
Magnezyum	25 mg	20 mg	-20.0%
Maltoz	0.68 g	0.69 g	+1.5%
Mangan	0.3 mg	0.3 mg	0.0%
MUFA 14:1	0.06 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.26 g	0.04 g	-84.6%
MUFA 16:1 c	0.24 g	0.04 g	-83.3%
MUFA 17:1	0.03 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	5.08 g	0.71 g	-86.0%
MUFA 18:1 c	4.88 g	0.7 g	-85.7%
MUFA 20:1	0.09 g	0.01 g	-88.9%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.06 mg	4.18 mg	+36.6%
Nisasta	21.17 g	17.33 g	-18.1%
Pantotenik asit	—	0.43 mg	—
Potasyum	225 mg	367 mg	+63.1%
Protein	13.36 g	9.12 g	-31.7%
PUFA 18:2 (linoleik asit)	3.41 g	0.73 g	-78.6%
PUFA 18:2 CLA	0.06 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	3.28 g	0.73 g	-77.7%
PUFA 18:3	0.37 g	0.07 g	-81.1%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.05 g	0.01 g	-80.0%
PUFA 20:3	0.03 g	0.01 g	-66.7%
PUFA 20:3 n-3	0.01 g	0 g	-100.0%
PUFA 20:3 n-6	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.04 g	0.01 g	-75.0%
PUFA 22:4	0.01 g	0.01 g	0.0%
Retinol	59 µg	0 µg	-100.0%
Sakkaroz	0.3 g	0 g	-100.0%
Selenyum	18.6 µg	17.3 µg	-7.0%
SFA 10:0	0.17 g	0 g	-100.0%
SFA 12:0	0.2 g	0 g	-100.0%
SFA 14:0	0.74 g	0.01 g	-98.6%
SFA 15:0	0.07 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.67 g	0.43 g	-88.3%
SFA 17:0	0.07 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.62 g	0.16 g	-90.1%
SFA 20:0	0.04 g	0.01 g	-75.0%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.12 g	0 g	-100.0%
SFA 6:0	0.1 g	0 g	-100.0%
SFA 8:0	0.07 g	0 g	-100.0%
Sodyum	782 mg	396 mg	-49.4%
Su	38.83 g	63.26 g	+62.9%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.03 g	0 g	-100.0%
TFA 18:1 t	0.2 g	0.01 g	-95.0%
TFA 18:2 t (tanımsız)	0.07 g	0.01 g	-85.7%
TFA 22:1 t	0 g	0 g	—
Toplam doymus yağ asitleri	6.89 g	0.63 g	-90.9%
Toplam Folat	86 µg	72 µg	-16.3%
Toplam Kolin	37.7 mg	33.2 mg	-11.9%
Toplam tekli doymamis yağ asitleri	5.52 g	0.76 g	-86.2%
Toplam trans yağ asitleri	0.3 g	0.01 g	-96.7%
Toplam trans-monoenoik yağ asitleri	0.22 g	0.01 g	-95.5%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.01 g	-85.7%
Toplam yağ	17.71 g	2.53 g	-85.7%
Toplam çoklu doymamis yağ asitleri	3.93 g	0.83 g	-78.9%
Toplam Şeker	3.02 g	3.54 g	+17.2%
Çinko	1.51 mg	0.88 mg	-41.7%

Nutrients

Hazır Yemek

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

429 iu

41 iu

-90.4%

A Vitamini (RAE)

70 µg

2 µg

-97.1%

ALA (18:3 n-3)

0.36 g

0.06 g

-83.3%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.02 mg

—

B1 Vitamini (Tiamin)

0.23 mg

0.38 mg

+65.2%

B12 Vitamini

0.58 µg

0.12 µg

-79.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.24 mg

+60.0%

B6 Vitamini

0.07 mg

0.17 mg

+142.9%

Bakir

0.1 mg

0.08 mg

-20.0%

Besin folati

34 µg

17 µg

-50.0%

Beta Karoten

140 µg

25 µg

-82.1%

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.08 mg

—

Beta tokotrienol

—

0.36 mg

—

C Vitamini (askorbik asit)

2.1 mg

0.9 mg

-57.1%

D Vitamini

0 µg

0.2 µg

—

D Vitamini (IU)

0 iu

9 iu

—

Delta tokoferol

—

0.13 mg

—

Delta tokotrienol

—

0 mg

—

Demir

1.73 mg

1.78 mg

+2.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

1.3 g

-48.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.3 mg

0.29 mg

-77.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

321 kj

631 kj

+96.6%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

123 µg

109 µg

-11.4%

Folik asit

52 µg

54 µg

+3.8%

Fosfor

254 mg

116 mg

-54.3%

Fruktoz

0.82 g

1.32 g

+61.0%

Galaktoz

0.1 g

0 g

-100.0%

Gama tokoferol

—

0.46 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

0.65 g

1.52 g

+133.8%

K Vitamini (filokinon)

9.6 µg

4.7 µg

-51.0%

Kafein

0 mg

—

Kalsiyum

213 mg

169 mg

-20.7%

Karbonhidrat (farkla)

27 g

22.91 g

-15.1%

Kolesterol

36 mg

12 mg

-66.7%

Kül

3.1 g

2.17 g

-30.0%

Laktoz

0.47 g

0 g

-100.0%

Likopen

1836 µg

167 µg

-90.9%

Lutein + zeaksantin

22 µg

76 µg

+245.5%

Magnezyum

25 mg

20 mg

-20.0%

Maltoz

0.68 g

0.69 g

+1.5%

Mangan

0.3 mg

0.0%

MUFA 14:1

0.06 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.26 g

0.04 g

-84.6%

MUFA 16:1 c

0.24 g

0.04 g

-83.3%

MUFA 17:1

0.03 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

5.08 g

0.71 g

-86.0%

MUFA 18:1 c

4.88 g

0.7 g

-85.7%

MUFA 20:1

0.09 g

0.01 g

-88.9%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.06 mg

4.18 mg

+36.6%

Nisasta

21.17 g

17.33 g

-18.1%

Pantotenik asit

—

0.43 mg

—

Potasyum

225 mg

367 mg

+63.1%

Protein

13.36 g

9.12 g

-31.7%

PUFA 18:2 (linoleik asit)

3.41 g

0.73 g

-78.6%

PUFA 18:2 CLA

0.06 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

3.28 g

0.73 g

-77.7%

PUFA 18:3

0.37 g

0.07 g

-81.1%

PUFA 18:3 n-6

0.01 g

0 g

-100.0%

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.05 g

0.01 g

-80.0%

PUFA 20:3

0.03 g

0.01 g

-66.7%

PUFA 20:3 n-3

0.01 g

0 g

-100.0%

PUFA 20:3 n-6

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.04 g

0.01 g

-75.0%

PUFA 22:4

0.01 g

0.0%

Retinol

59 µg

0 µg

-100.0%

Sakkaroz

0.3 g

0 g

-100.0%

Selenyum

18.6 µg

17.3 µg

-7.0%

SFA 10:0

0.17 g

0 g

-100.0%

SFA 12:0

0.2 g

0 g

-100.0%

SFA 14:0

0.74 g

0.01 g

-98.6%

SFA 15:0

0.07 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

3.67 g

0.43 g

-88.3%

SFA 17:0

0.07 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.62 g

0.16 g

-90.1%

SFA 20:0

0.04 g

0.01 g

-75.0%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.12 g

0 g

-100.0%

SFA 6:0

0.1 g

0 g

-100.0%

SFA 8:0

0.07 g

0 g

-100.0%

Sodyum

782 mg

396 mg

-49.4%

38.83 g

63.26 g

+62.9%

Teobromin

0 mg

—

TFA 16:1 t

0.03 g

0 g

-100.0%

TFA 18:1 t

0.2 g

0.01 g

-95.0%

TFA 18:2 t (tanımsız)

0.07 g

0.01 g

-85.7%

TFA 22:1 t

0 g

—

Toplam doymus yağ asitleri

6.89 g

0.63 g

-90.9%

Toplam Folat

86 µg

72 µg

-16.3%

Toplam Kolin

37.7 mg

33.2 mg

-11.9%

Toplam tekli doymamis yağ asitleri

5.52 g

0.76 g

-86.2%

Toplam trans yağ asitleri

0.3 g

0.01 g

-96.7%

Toplam trans-monoenoik yağ asitleri

0.22 g

0.01 g

-95.5%

Toplam trans-poliinoik yağ asitleri

0.07 g

0.01 g

-85.7%

Toplam yağ

17.71 g

2.53 g

-85.7%

Toplam çoklu doymamis yağ asitleri

3.93 g

0.83 g

-78.9%

Toplam Şeker

3.02 g

3.54 g

+17.2%

Çinko

1.51 mg

0.88 mg

-41.7%

Hazır Yemek, Pizza Chain, 14" Pizza, Sosis Sos, İnce Hamur vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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Hazır Yemek

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Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Hazır Yemek

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ