Which has fewer calories, Hazır Yemek or Arby'S - Kavrulmuş Dana Sandviç?

Arby'S - Kavrulmuş Dana Sandviç has less energy per 100 g (242 kcal versus 321 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Hazır Yemek has 0.07 mg and Arby'S - Kavrulmuş Dana Sandviç has 0.21 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hazır Yemek 19, Arby'S - Kavrulmuş Dana Sandviç 36.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hazır Yemek, Pizza Chain, 14" Pizza, Sosis Sos, İnce Hamur vs Arby'S, Kavrulmuş Dana Sandviç, Klasik Comparison

Hazır Yemek, Pizza Chain, 14" Pizza, Sosis Sos, İnce Hamur and Arby'S, Kavrulmuş Dana Sandviç, Klasik are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hazır Yemek, Pizza Chain, 14" Pizza, Sosis Sos, İnce Hamur has 321.0 kcal and Arby'S, Kavrulmuş Dana Sandviç, Klasik has 242.0 kcal. The difference is 79.0 kcal.

The recorded nutrition model scores are 19 and 36. These scores are not personal health outcomes or clinical advice.

83 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hazır Yemek	Arby'S - Kavrulmuş Dana Sandviç	Difference
A Vitamini (IU)	429 iu	—	—
A Vitamini (RAE)	70 µg	—	—
ALA (18:3 n-3)	0.36 g	0.15 g	-58.3%
Alfa Karoten	0 µg	—	—
B1 Vitamini (Tiamin)	0.23 mg	0.22 mg	-4.3%
B12 Vitamini	0.58 µg	0.96 µg	+65.5%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.15 mg	0.29 mg	+93.3%
B6 Vitamini	0.07 mg	0.21 mg	+200.0%
Bakir	0.1 mg	0.11 mg	+10.0%
Besin folati	34 µg	—	—
Beta Karoten	140 µg	—	—
Beta kriptoksantin	0 µg	—	—
Betain	—	21.3 mg	—
C Vitamini (askorbik asit)	2.1 mg	—	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Demir	1.73 mg	2.64 mg	+52.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	1.3 g	-48.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	1.3 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	321 kj	1014 kj	+215.9%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	—	—
Folat DFE	123 µg	—	—
Folik asit	52 µg	—	—
Fosfor	254 mg	200 mg	-21.3%
Fruktoz	0.82 g	1.5 g	+82.9%
Galaktoz	0.1 g	0 g	-100.0%
Glikoz	0.65 g	1.34 g	+106.2%
K Vitamini (filokinon)	9.6 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	213 mg	55 mg	-74.2%
Karbonhidrat (farkla)	27 g	22.21 g	-17.7%
Kolesterol	36 mg	30 mg	-16.7%
Kül	3.1 g	2.41 g	-22.3%
Laktoz	0.47 g	0 g	-100.0%
Likopen	1836 µg	—	—
Lutein + zeaksantin	22 µg	—	—
Magnezyum	25 mg	23 mg	-8.0%
Maltoz	0.68 g	1 g	+47.1%
Mangan	0.3 mg	0.23 mg	-23.3%
MUFA 14:1	0.06 g	0.06 g	0.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.26 g	0.28 g	+7.7%
MUFA 16:1 c	0.24 g	0.26 g	+8.3%
MUFA 17:1	0.03 g	0.05 g	+66.7%
MUFA 18:1 (oleik asit)	5.08 g	3.56 g	-29.9%
MUFA 18:1 c	4.88 g	3.23 g	-33.8%
MUFA 20:1	0.09 g	0.03 g	-66.7%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.06 mg	4.34 mg	+41.8%
Nisasta	21.17 g	17.65 g	-16.6%
Potasyum	225 mg	224 mg	-0.4%
Protein	13.36 g	15.17 g	+13.5%
PUFA 18:2 (linoleik asit)	3.41 g	1.55 g	-54.5%
PUFA 18:2 CLA	0.06 g	0.04 g	-33.3%
PUFA 18:2 n-6 c,c	3.28 g	1.47 g	-55.2%
PUFA 18:3	0.37 g	0.16 g	-56.8%
PUFA 18:3 n-6	0.01 g	0.01 g	0.0%
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.05 g	0 g	-100.0%
PUFA 20:3	0.03 g	0.01 g	-66.7%
PUFA 20:3 n-3	0.01 g	0 g	-100.0%
PUFA 20:3 n-6	0.02 g	0.01 g	-50.0%
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	59 µg	—	—
Sakkaroz	0.3 g	0 g	-100.0%
Selenyum	18.6 µg	18.2 µg	-2.2%
SFA 10:0	0.17 g	0 g	-100.0%
SFA 12:0	0.2 g	0 g	-100.0%
SFA 14:0	0.74 g	0.2 g	-73.0%
SFA 15:0	0.07 g	0.03 g	-57.1%
SFA 16:0 (palmitik asit)	3.67 g	1.95 g	-46.9%
SFA 17:0	0.07 g	0.08 g	+14.3%
SFA 18:0 (stearik asit)	1.62 g	1.11 g	-31.5%
SFA 20:0	0.04 g	0.01 g	-75.0%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.12 g	0 g	-100.0%
SFA 6:0	0.1 g	0 g	-100.0%
SFA 8:0	0.07 g	0 g	-100.0%
Sodyum	782 mg	653 mg	-16.5%
Su	38.83 g	49.91 g	+28.5%
Teobromin	0 mg	—	—
TFA 16:1 t	0.03 g	0.02 g	-33.3%
TFA 18:1 t	0.2 g	0.33 g	+65.0%
TFA 18:2 t (tanımsız)	0.07 g	0.04 g	-42.9%
TFA 22:1 t	0 g	0 g	—
Toplam doymus yağ asitleri	6.89 g	3.4 g	-50.7%
Toplam Folat	86 µg	51 µg	-40.7%
Toplam Kolin	37.7 mg	40.1 mg	+6.4%
Toplam tekli doymamis yağ asitleri	5.52 g	3.99 g	-27.7%
Toplam trans yağ asitleri	0.3 g	0.39 g	+30.0%
Toplam trans-monoenoik yağ asitleri	0.22 g	0.35 g	+59.1%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.04 g	-42.9%
Toplam yağ	17.71 g	10.3 g	-41.8%
Toplam çoklu doymamis yağ asitleri	3.93 g	1.76 g	-55.2%
Toplam Şeker	3.02 g	3.84 g	+27.2%
Çinko	1.51 mg	2.27 mg	+50.3%

Nutrients

Hazır Yemek

Arby'S - Kavrulmuş Dana Sandviç

Difference

A Vitamini (IU)

429 iu

—

A Vitamini (RAE)

70 µg

—

ALA (18:3 n-3)

0.36 g

0.15 g

-58.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.23 mg

0.22 mg

-4.3%

B12 Vitamini

0.58 µg

0.96 µg

+65.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.29 mg

+93.3%

B6 Vitamini

0.07 mg

0.21 mg

+200.0%

Bakir

0.1 mg

0.11 mg

+10.0%

Besin folati

34 µg

—

Beta Karoten

140 µg

—

Beta kriptoksantin

0 µg

—

Betain

—

21.3 mg

—

C Vitamini (askorbik asit)

2.1 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.73 mg

2.64 mg

+52.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

1.3 g

-48.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

1.3 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

321 kj

1014 kj

+215.9%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Folat DFE

123 µg

—

Folik asit

52 µg

—

Fosfor

254 mg

200 mg

-21.3%

Fruktoz

0.82 g

1.5 g

+82.9%

Galaktoz

0.1 g

0 g

-100.0%

Glikoz

0.65 g

1.34 g

+106.2%

K Vitamini (filokinon)

9.6 µg

—

Kafein

0 mg

—

Kalsiyum

213 mg

55 mg

-74.2%

Karbonhidrat (farkla)

27 g

22.21 g

-17.7%

Kolesterol

36 mg

30 mg

-16.7%

Kül

3.1 g

2.41 g

-22.3%

Laktoz

0.47 g

0 g

-100.0%

Likopen

1836 µg

—

Lutein + zeaksantin

22 µg

—

Magnezyum

25 mg

23 mg

-8.0%

Maltoz

0.68 g

1 g

+47.1%

Mangan

0.3 mg

0.23 mg

-23.3%

MUFA 14:1

0.06 g

0.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.26 g

0.28 g

+7.7%

MUFA 16:1 c

0.24 g

0.26 g

+8.3%

MUFA 17:1

0.03 g

0.05 g

+66.7%

MUFA 18:1 (oleik asit)

5.08 g

3.56 g

-29.9%

MUFA 18:1 c

4.88 g

3.23 g

-33.8%

MUFA 20:1

0.09 g

0.03 g

-66.7%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.06 mg

4.34 mg

+41.8%

Nisasta

21.17 g

17.65 g

-16.6%

Potasyum

225 mg

224 mg

-0.4%

Protein

13.36 g

15.17 g

+13.5%

PUFA 18:2 (linoleik asit)

3.41 g

1.55 g

-54.5%

PUFA 18:2 CLA

0.06 g

0.04 g

-33.3%

PUFA 18:2 n-6 c,c

3.28 g

1.47 g

-55.2%

PUFA 18:3

0.37 g

0.16 g

-56.8%

PUFA 18:3 n-6

0.01 g

0.0%

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.05 g

0 g

-100.0%

PUFA 20:3

0.03 g

0.01 g

-66.7%

PUFA 20:3 n-3

0.01 g

0 g

-100.0%

PUFA 20:3 n-6

0.02 g

0.01 g

-50.0%

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

59 µg

—

Sakkaroz

0.3 g

0 g

-100.0%

Selenyum

18.6 µg

18.2 µg

-2.2%

SFA 10:0

0.17 g

0 g

-100.0%

SFA 12:0

0.2 g

0 g

-100.0%

SFA 14:0

0.74 g

0.2 g

-73.0%

SFA 15:0

0.07 g

0.03 g

-57.1%

SFA 16:0 (palmitik asit)

3.67 g

1.95 g

-46.9%

SFA 17:0

0.07 g

0.08 g

+14.3%

SFA 18:0 (stearik asit)

1.62 g

1.11 g

-31.5%

SFA 20:0

0.04 g

0.01 g

-75.0%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.12 g

0 g

-100.0%

SFA 6:0

0.1 g

0 g

-100.0%

SFA 8:0

0.07 g

0 g

-100.0%

Sodyum

782 mg

653 mg

-16.5%

38.83 g

49.91 g

+28.5%

Teobromin

0 mg

—

TFA 16:1 t

0.03 g

0.02 g

-33.3%

TFA 18:1 t

0.2 g

0.33 g

+65.0%

TFA 18:2 t (tanımsız)

0.07 g

0.04 g

-42.9%

TFA 22:1 t

0 g

—

Toplam doymus yağ asitleri

6.89 g

3.4 g

-50.7%

Toplam Folat

86 µg

51 µg

-40.7%

Toplam Kolin

37.7 mg

40.1 mg

+6.4%

Toplam tekli doymamis yağ asitleri

5.52 g

3.99 g

-27.7%

Toplam trans yağ asitleri

0.3 g

0.39 g

+30.0%

Toplam trans-monoenoik yağ asitleri

0.22 g

0.35 g

+59.1%

Toplam trans-poliinoik yağ asitleri

0.07 g

0.04 g

-42.9%

Toplam yağ

17.71 g

10.3 g

-41.8%

Toplam çoklu doymamis yağ asitleri

3.93 g

1.76 g

-55.2%

Toplam Şeker

3.02 g

3.84 g

+27.2%

Çinko

1.51 mg

2.27 mg

+50.3%

Hazır Yemek, Pizza Chain, 14" Pizza, Sosis Sos, İnce Hamur vs Arby'S, Kavrulmuş Dana Sandviç, Klasik

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Hazır Yemek

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Arby'S - Kavrulmuş Dana Sandviç

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Hazır Yemek

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Arby'S - Kavrulmuş Dana Sandviç

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ