Which has fewer calories, Hazır Yemek or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 266 kcal).

How do their nutrients compare?

For measured Potasyum, Hazır Yemek has 172 mg and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 367 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hazır Yemek 21, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hazır Yemek, Pizza Chain, 14" Pizza, Peynir Sos, Normal Hamur vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Hazır Yemek, Pizza Chain, 14" Pizza, Peynir Sos, Normal Hamur and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hazır Yemek, Pizza Chain, 14" Pizza, Peynir Sos, Normal Hamur has 266.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 115.0 kcal.

The recorded nutrition model scores are 21 and 26. These scores are not personal health outcomes or clinical advice.

111 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hazır Yemek	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	358 iu	41 iu	-88.5%
A Vitamini (RAE)	69 µg	2 µg	-97.1%
ALA (18:3 n-3)	0.17 g	0.06 g	-64.7%
Alanin	0.42 g	—	—
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.06 mg	0.02 mg	-66.7%
Arjinin	0.49 g	—	—
Aspartik asit	0.84 g	—	—
B1 Vitamini (Tiamin)	0.39 mg	0.38 mg	-2.6%
B12 Vitamini	0.42 µg	0.12 µg	-71.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.24 mg	+20.0%
B6 Vitamini	0.08 mg	0.17 mg	+112.5%
Bakir	0.1 mg	0.08 mg	-20.0%
Besin folati	40 µg	17 µg	-57.5%
Beta Karoten	92 µg	25 µg	-72.8%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.05 mg	0.08 mg	+60.0%
Beta tokotrienol	0 mg	0.36 mg	—
Betain	27.8 mg	—	—
C Vitamini (askorbik asit)	1.4 mg	0.9 mg	-35.7%
D Vitamini	0 µg	0.2 µg	—
D Vitamini (IU)	0 iu	9 iu	—
Delta tokoferol	0.34 mg	0.13 mg	-61.8%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.48 mg	1.78 mg	-28.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.3 g	1.3 g	-43.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.83 mg	0.29 mg	-65.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1113 kj	631 kj	-43.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.66 g	—	—
Folat DFE	129 µg	109 µg	-15.5%
Folik asit	52 µg	54 µg	+3.8%
Fosfor	216 mg	116 mg	-46.3%
Fruktoz	1 g	1.32 g	+32.0%
Galaktoz	0.13 g	0 g	-100.0%
Gama tokoferol	1.19 mg	0.46 mg	-61.3%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.78 g	1.52 g	+94.9%
Glisin	0.34 g	—	—
Glutamik asit	3.54 g	—	—
Hidroksiprolin	0 g	—	—
Histidin	0.35 g	—	—
Izolosin	0.56 g	—	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	6.7 µg	4.7 µg	-29.9%
Kafein	0 mg	0 mg	—
Kalsiyum	188 mg	169 mg	-10.1%
Karbonhidrat (farkla)	33.33 g	22.91 g	-31.3%
Kolesterol	17 mg	12 mg	-29.4%
Kül	2.41 g	2.17 g	-10.0%
Laktoz	0.42 g	0 g	-100.0%
Likopen	1915 µg	167 µg	-91.3%
Lizin	0.77 g	—	—
Losin	1.14 g	—	—
Lutein + zeaksantin	58 µg	76 µg	+31.0%
Magnezyum	24 mg	20 mg	-16.7%
Maltoz	1.05 g	0.69 g	-34.3%
Mangan	0.36 mg	0.3 mg	-16.7%
Metiyonin	0.26 g	—	—
MUFA 14:1	0.05 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.12 g	0.04 g	-66.7%
MUFA 16:1 c	0.09 g	0.04 g	-55.6%
MUFA 17:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.39 g	0.71 g	-70.3%
MUFA 18:1 c	2.23 g	0.7 g	-68.6%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.83 mg	4.18 mg	+9.1%
Nisasta	26.95 g	17.33 g	-35.7%
Pantotenik asit	—	0.43 mg	—
Potasyum	172 mg	367 mg	+113.4%
Prolin	1.36 g	—	—
Protein	11.39 g	9.12 g	-19.9%
PUFA 18:2 (linoleik asit)	1.46 g	0.73 g	-50.0%
PUFA 18:2 CLA	0.04 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	1.37 g	0.73 g	-46.7%
PUFA 18:3	0.18 g	0.07 g	-61.1%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	0 g	0.01 g	—
Retinol	61 µg	0 µg	-100.0%
Sakkaroz	0.2 g	0 g	-100.0%
Selenyum	19.9 µg	17.3 µg	-13.1%
Serin	0.7 g	—	—
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.17 g	0 g	-100.0%
SFA 14:0	0.6 g	0.01 g	-98.3%
SFA 15:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.3 g	0.43 g	-81.3%
SFA 17:0	0.04 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.86 g	0.16 g	-81.4%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.08 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sistin	0.16 g	—	—
Sodyum	598 mg	396 mg	-33.8%
Su	43.17 g	63.26 g	+46.5%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.02 g	0 g	-100.0%
TFA 18:1 t	0.16 g	0.01 g	-93.8%
TFA 18:2 t (tanımsız)	0.06 g	0.01 g	-83.3%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.52 g	—	—
Toplam doymus yağ asitleri	4.46 g	0.63 g	-85.9%
Toplam Folat	93 µg	72 µg	-22.6%
Toplam Kolin	16.4 mg	33.2 mg	+102.4%
Toplam tekli doymamis yağ asitleri	2.61 g	0.76 g	-70.9%
Toplam trans yağ asitleri	0.24 g	0.01 g	-95.8%
Toplam trans-monoenoik yağ asitleri	0.18 g	0.01 g	-94.4%
Toplam trans-poliinoik yağ asitleri	0.06 g	0.01 g	-83.3%
Toplam yağ	9.69 g	2.53 g	-73.9%
Toplam çoklu doymamis yağ asitleri	1.68 g	0.83 g	-50.6%
Toplam Şeker	3.58 g	3.54 g	-1.1%
Treonin	0.41 g	—	—
Valin	0.72 g	—	—
Çinko	1.34 mg	0.88 mg	-34.3%

Nutrients

Hazır Yemek

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

358 iu

41 iu

-88.5%

A Vitamini (RAE)

69 µg

2 µg

-97.1%

ALA (18:3 n-3)

0.17 g

0.06 g

-64.7%

Alanin

0.42 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.06 mg

0.02 mg

-66.7%

Arjinin

0.49 g

—

Aspartik asit

0.84 g

—

B1 Vitamini (Tiamin)

0.39 mg

0.38 mg

-2.6%

B12 Vitamini

0.42 µg

0.12 µg

-71.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.24 mg

+20.0%

B6 Vitamini

0.08 mg

0.17 mg

+112.5%

Bakir

0.1 mg

0.08 mg

-20.0%

Besin folati

40 µg

17 µg

-57.5%

Beta Karoten

92 µg

25 µg

-72.8%

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.05 mg

0.08 mg

+60.0%

Beta tokotrienol

0 mg

0.36 mg

—

Betain

27.8 mg

—

C Vitamini (askorbik asit)

1.4 mg

0.9 mg

-35.7%

D Vitamini

0 µg

0.2 µg

—

D Vitamini (IU)

0 iu

9 iu

—

Delta tokoferol

0.34 mg

0.13 mg

-61.8%

Delta tokotrienol

0 mg

—

Demir

2.48 mg

1.78 mg

-28.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.3 g

1.3 g

-43.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.83 mg

0.29 mg

-65.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1113 kj

631 kj

-43.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.66 g

—

Folat DFE

129 µg

109 µg

-15.5%

Folik asit

52 µg

54 µg

+3.8%

Fosfor

216 mg

116 mg

-46.3%

Fruktoz

1 g

1.32 g

+32.0%

Galaktoz

0.13 g

0 g

-100.0%

Gama tokoferol

1.19 mg

0.46 mg

-61.3%

Gama tokotrienol

0 mg

—

Glikoz

0.78 g

1.52 g

+94.9%

Glisin

0.34 g

—

Glutamik asit

3.54 g

—

Hidroksiprolin

0 g

—

Histidin

0.35 g

—

Izolosin

0.56 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

6.7 µg

4.7 µg

-29.9%

Kafein

0 mg

—

Kalsiyum

188 mg

169 mg

-10.1%

Karbonhidrat (farkla)

33.33 g

22.91 g

-31.3%

Kolesterol

17 mg

12 mg

-29.4%

Kül

2.41 g

2.17 g

-10.0%

Laktoz

0.42 g

0 g

-100.0%

Likopen

1915 µg

167 µg

-91.3%

Lizin

0.77 g

—

Losin

1.14 g

—

Lutein + zeaksantin

58 µg

76 µg

+31.0%

Magnezyum

24 mg

20 mg

-16.7%

Maltoz

1.05 g

0.69 g

-34.3%

Mangan

0.36 mg

0.3 mg

-16.7%

Metiyonin

0.26 g

—

MUFA 14:1

0.05 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.12 g

0.04 g

-66.7%

MUFA 16:1 c

0.09 g

0.04 g

-55.6%

MUFA 17:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.39 g

0.71 g

-70.3%

MUFA 18:1 c

2.23 g

0.7 g

-68.6%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.83 mg

4.18 mg

+9.1%

Nisasta

26.95 g

17.33 g

-35.7%

Pantotenik asit

—

0.43 mg

—

Potasyum

172 mg

367 mg

+113.4%

Prolin

1.36 g

—

Protein

11.39 g

9.12 g

-19.9%

PUFA 18:2 (linoleik asit)

1.46 g

0.73 g

-50.0%

PUFA 18:2 CLA

0.04 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

1.37 g

0.73 g

-46.7%

PUFA 18:3

0.18 g

0.07 g

-61.1%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0.01 g

0.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

PUFA 22:4

0 g

0.01 g

—

Retinol

61 µg

0 µg

-100.0%

Sakkaroz

0.2 g

0 g

-100.0%

Selenyum

19.9 µg

17.3 µg

-13.1%

Serin

0.7 g

—

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.17 g

0 g

-100.0%

SFA 14:0

0.6 g

0.01 g

-98.3%

SFA 15:0

0.06 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.3 g

0.43 g

-81.3%

SFA 17:0

0.04 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.86 g

0.16 g

-81.4%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.08 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sistin

0.16 g

—

Sodyum

598 mg

396 mg

-33.8%

43.17 g

63.26 g

+46.5%

Teobromin

0 mg

—

TFA 16:1 t

0.02 g

0 g

-100.0%

TFA 18:1 t

0.16 g

0.01 g

-93.8%

TFA 18:2 t (tanımsız)

0.06 g

0.01 g

-83.3%

TFA 22:1 t

0 g

—

Tirozin

0.52 g

—

Toplam doymus yağ asitleri

4.46 g

0.63 g

-85.9%

Toplam Folat

93 µg

72 µg

-22.6%

Toplam Kolin

16.4 mg

33.2 mg

+102.4%

Toplam tekli doymamis yağ asitleri

2.61 g

0.76 g

-70.9%

Toplam trans yağ asitleri

0.24 g

0.01 g

-95.8%

Toplam trans-monoenoik yağ asitleri

0.18 g

0.01 g

-94.4%

Toplam trans-poliinoik yağ asitleri

0.06 g

0.01 g

-83.3%

Toplam yağ

9.69 g

2.53 g

-73.9%

Toplam çoklu doymamis yağ asitleri

1.68 g

0.83 g

-50.6%

Toplam Şeker

3.58 g

3.54 g

-1.1%

Treonin

0.41 g

—

Valin

0.72 g

—

Çinko

1.34 mg

0.88 mg

-34.3%

Hazır Yemek, Pizza Chain, 14" Pizza, Peynir Sos, Normal Hamur vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Hazır Yemek

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ