Which has fewer calories, Hazır Yemek or Burger King, Cheeseburger?

Hazır Yemek has less energy per 100 g (271 kcal versus 286 kcal).

How do their nutrients compare?

For measured Sakkaroz, Hazır Yemek has 0.2 g and Burger King, Cheeseburger has 1.69 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hazır Yemek 19, Burger King, Cheeseburger 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hazır Yemek, Pizza Chain, 14" Pizza, Peynir Sos, Kalın Hamur vs Burger King, Cheeseburger Comparison

Hazır Yemek, Pizza Chain, 14" Pizza, Peynir Sos, Kalın Hamur and Burger King, Cheeseburger are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hazır Yemek, Pizza Chain, 14" Pizza, Peynir Sos, Kalın Hamur has 271.0 kcal and Burger King, Cheeseburger has 286.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 19 and 17. These scores are not personal health outcomes or clinical advice.

72 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hazır Yemek	Burger King, Cheeseburger	Difference
A Vitamini (IU)	360 iu	—	—
A Vitamini (RAE)	69 µg	—	—
ALA (18:3 n-3)	0.31 g	0.12 g	-61.3%
Alanin	—	0.62 g	—
Alfa Karoten	0 µg	—	—
Alfa tokotrienol	0.04 mg	—	—
Arjinin	—	0.77 g	—
Aspartik asit	—	0.97 g	—
B1 Vitamini (Tiamin)	0.36 mg	0.3 mg	-16.7%
B12 Vitamini	0.35 µg	—	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.2 mg	0.24 mg	+20.0%
B6 Vitamini	0.06 mg	0.09 mg	+50.0%
Bakir	0.1 mg	0.11 mg	+10.0%
Besin folati	40 µg	—	—
Beta Karoten	93 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	0.06 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	1.2 mg	0.2 mg	-83.3%
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Delta tokoferol	0.62 mg	0.14 mg	-77.4%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.48 mg	2.5 mg	+0.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	1 g	-54.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.82 mg	0.1 mg	-87.8%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	1133 kj	286 kj	-74.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	—	0.66 g	—
Folat DFE	152 µg	—	—
Folik asit	66 µg	—	—
Fosfor	209 mg	143 mg	-31.6%
Fruktoz	0.72 g	1.85 g	+156.9%
Galaktoz	0.11 g	0.15 g	+36.4%
Gama tokoferol	2.09 mg	0.48 mg	-77.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.5 g	0 g	-100.0%
Glisin	—	0.89 g	—
Glutamik asit	—	3.12 g	—
Hidroksiprolin	—	0.16 g	—
Histidin	—	0.37 g	—
Izolosin	—	0.56 g	—
K Vitamini (dihidrofilokinon)	—	0.7 µg	—
K Vitamini (filokinon)	10 µg	5.7 µg	-43.0%
Kafein	0 mg	—	—
Kalsiyum	179 mg	93 mg	-48.0%
Karbonhidrat (farkla)	33.17 g	23.71 g	-28.5%
Kolesterol	17 mg	45 mg	+164.7%
Kül	2.44 g	2.32 g	-4.9%
Laktoz	0.57 g	0.07 g	-87.7%
Likopen	1927 µg	—	—
Lizin	—	0.94 g	—
Losin	—	1.09 g	—
Lutein + zeaksantin	22 µg	—	—
Magnezyum	23 mg	24 mg	+4.3%
Maltoz	1.25 g	0.73 g	-41.6%
Mangan	0.34 mg	0.29 mg	-14.7%
Metiyonin	—	0.3 g	—
MUFA 14:1	0.05 g	0.09 g	+80.0%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.11 g	0.46 g	+318.2%
MUFA 16:1 c	0.09 g	—	—
MUFA 17:1	0.01 g	0.08 g	+700.0%
MUFA 18:1 (oleik asit)	2.37 g	5.05 g	+113.1%
MUFA 18:1 c	2.19 g	—	—
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	—	—
MUFA 24:1 c	0 g	—	—
Niasin	3.5 mg	3.4 mg	-2.9%
Nisasta	24.98 g	18.6 g	-25.5%
Pantotenik asit	—	0.23 mg	—
Potasyum	169 mg	178 mg	+5.3%
Prolin	—	1.17 g	—
Protein	10.81 g	14.57 g	+34.8%
PUFA 18:2 (linoleik asit)	2.4 g	1.36 g	-43.3%
PUFA 18:2 CLA	0.04 g	—	—
PUFA 18:2 i	—	0.1 g	—
PUFA 18:2 n-6 c,c	2.3 g	1.26 g	-45.2%
PUFA 18:3	0.31 g	0.12 g	-61.3%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	0 g	—	—
PUFA 20:3 n-6	0.01 g	—	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
PUFA 22:4	0.01 g	—	—
Retinol	61 µg	—	—
Sakkaroz	0.2 g	1.69 g	+745.0%
Selenyum	18.1 µg	24.4 µg	+34.8%
Serin	—	0.6 g	—
SFA 10:0	0.14 g	0.07 g	-50.0%
SFA 12:0	0.17 g	0.1 g	-41.2%
SFA 14:0	0.57 g	0.68 g	+19.3%
SFA 15:0	0.06 g	0.08 g	+33.3%
SFA 16:0 (palmitik asit)	2.1 g	3.58 g	+70.5%
SFA 17:0	0.04 g	0.14 g	+250.0%
SFA 18:0 (stearik asit)	0.85 g	1.96 g	+130.6%
SFA 20:0	0.02 g	0.03 g	+50.0%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.1 g	0.08 g	-20.0%
SFA 6:0	0.08 g	0.05 g	-37.5%
SFA 8:0	0.05 g	0.04 g	-20.0%
Sistin	—	0.2 g	—
Sodyum	597 mg	602 mg	+0.8%
Su	43.05 g	44.59 g	+3.6%
Teobromin	0 mg	—	—
TFA 16:1 t	0.02 g	—	—
TFA 18:1 t	0.18 g	—	—
TFA 18:2 t (tanımsız)	0.06 g	—	—
TFA 22:1 t	0 g	—	—
Tirozin	—	0.43 g	—
Toplam doymus yağ asitleri	4.23 g	6.84 g	+61.7%
Toplam Folat	106 µg	—	—
Toplam Kolin	16.6 mg	—	—
Toplam tekli doymamis yağ asitleri	2.6 g	5.7 g	+119.2%
Toplam trans yağ asitleri	0.27 g	—	—
Toplam trans-monoenoik yağ asitleri	0.2 g	—	—
Toplam trans-poliinoik yağ asitleri	0.06 g	—	—
Toplam yağ	10.54 g	14.81 g	+40.5%
Toplam çoklu doymamis yağ asitleri	2.75 g	1.52 g	-44.7%
Toplam Şeker	3.34 g	4.49 g	+34.4%
Treonin	—	0.5 g	—
Triptofan	—	0.08 g	—
Valin	—	0.65 g	—
Çinko	1.27 mg	2.4 mg	+89.0%

Nutrients

Hazır Yemek

Burger King, Cheeseburger

Difference

A Vitamini (IU)

360 iu

—

A Vitamini (RAE)

69 µg

—

ALA (18:3 n-3)

0.31 g

0.12 g

-61.3%

Alanin

—

0.62 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.04 mg

—

Arjinin

—

0.77 g

—

Aspartik asit

—

0.97 g

—

B1 Vitamini (Tiamin)

0.36 mg

0.3 mg

-16.7%

B12 Vitamini

0.35 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.24 mg

+20.0%

B6 Vitamini

0.06 mg

0.09 mg

+50.0%

Bakir

0.1 mg

0.11 mg

+10.0%

Besin folati

40 µg

—

Beta Karoten

93 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.06 mg

0 mg

-100.0%

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

1.2 mg

0.2 mg

-83.3%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.62 mg

0.14 mg

-77.4%

Delta tokotrienol

0 mg

—

Demir

2.48 mg

2.5 mg

+0.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.2 g

1 g

-54.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.82 mg

0.1 mg

-87.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1133 kj

286 kj

-74.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.66 g

—

Folat DFE

152 µg

—

Folik asit

66 µg

—

Fosfor

209 mg

143 mg

-31.6%

Fruktoz

0.72 g

1.85 g

+156.9%

Galaktoz

0.11 g

0.15 g

+36.4%

Gama tokoferol

2.09 mg

0.48 mg

-77.0%

Gama tokotrienol

0 mg

—

Glikoz

0.5 g

0 g

-100.0%

Glisin

—

0.89 g

—

Glutamik asit

—

3.12 g

—

Hidroksiprolin

—

0.16 g

—

Histidin

—

0.37 g

—

Izolosin

—

0.56 g

—

K Vitamini (dihidrofilokinon)

—

0.7 µg

—

K Vitamini (filokinon)

10 µg

5.7 µg

-43.0%

Kafein

0 mg

—

Kalsiyum

179 mg

93 mg

-48.0%

Karbonhidrat (farkla)

33.17 g

23.71 g

-28.5%

Kolesterol

17 mg

45 mg

+164.7%

Kül

2.44 g

2.32 g

-4.9%

Laktoz

0.57 g

0.07 g

-87.7%

Likopen

1927 µg

—

Lizin

—

0.94 g

—

Losin

—

1.09 g

—

Lutein + zeaksantin

22 µg

—

Magnezyum

23 mg

24 mg

+4.3%

Maltoz

1.25 g

0.73 g

-41.6%

Mangan

0.34 mg

0.29 mg

-14.7%

Metiyonin

—

0.3 g

—

MUFA 14:1

0.05 g

0.09 g

+80.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.11 g

0.46 g

+318.2%

MUFA 16:1 c

0.09 g

—

MUFA 17:1

0.01 g

0.08 g

+700.0%

MUFA 18:1 (oleik asit)

2.37 g

5.05 g

+113.1%

MUFA 18:1 c

2.19 g

—

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.5 mg

3.4 mg

-2.9%

Nisasta

24.98 g

18.6 g

-25.5%

Pantotenik asit

—

0.23 mg

—

Potasyum

169 mg

178 mg

+5.3%

Prolin

—

1.17 g

—

Protein

10.81 g

14.57 g

+34.8%

PUFA 18:2 (linoleik asit)

2.4 g

1.36 g

-43.3%

PUFA 18:2 CLA

0.04 g

—

PUFA 18:2 i

—

0.1 g

—

PUFA 18:2 n-6 c,c

2.3 g

1.26 g

-45.2%

PUFA 18:3

0.31 g

0.12 g

-61.3%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0.01 g

0.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

PUFA 22:4

0.01 g

—

Retinol

61 µg

—

Sakkaroz

0.2 g

1.69 g

+745.0%

Selenyum

18.1 µg

24.4 µg

+34.8%

Serin

—

0.6 g

—

SFA 10:0

0.14 g

0.07 g

-50.0%

SFA 12:0

0.17 g

0.1 g

-41.2%

SFA 14:0

0.57 g

0.68 g

+19.3%

SFA 15:0

0.06 g

0.08 g

+33.3%

SFA 16:0 (palmitik asit)

2.1 g

3.58 g

+70.5%

SFA 17:0

0.04 g

0.14 g

+250.0%

SFA 18:0 (stearik asit)

0.85 g

1.96 g

+130.6%

SFA 20:0

0.02 g

0.03 g

+50.0%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.1 g

0.08 g

-20.0%

SFA 6:0

0.08 g

0.05 g

-37.5%

SFA 8:0

0.05 g

0.04 g

-20.0%

Sistin

—

0.2 g

—

Sodyum

597 mg

602 mg

+0.8%

43.05 g

44.59 g

+3.6%

Teobromin

0 mg

—

TFA 16:1 t

0.02 g

—

TFA 18:1 t

0.18 g

—

TFA 18:2 t (tanımsız)

0.06 g

—

TFA 22:1 t

0 g

—

Tirozin

—

0.43 g

—

Toplam doymus yağ asitleri

4.23 g

6.84 g

+61.7%

Toplam Folat

106 µg

—

Toplam Kolin

16.6 mg

—

Toplam tekli doymamis yağ asitleri

2.6 g

5.7 g

+119.2%

Toplam trans yağ asitleri

0.27 g

—

Toplam trans-monoenoik yağ asitleri

0.2 g

—

Toplam trans-poliinoik yağ asitleri

0.06 g

—

Toplam yağ

10.54 g

14.81 g

+40.5%

Toplam çoklu doymamis yağ asitleri

2.75 g

1.52 g

-44.7%

Toplam Şeker

3.34 g

4.49 g

+34.4%

Treonin

—

0.5 g

—

Triptofan

—

0.08 g

—

Valin

—

0.65 g

—

Çinko

1.27 mg

2.4 mg

+89.0%

Hazır Yemek, Pizza Chain, 14" Pizza, Peynir Sos, Kalın Hamur vs Burger King, Cheeseburger

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Comparison Analysis

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Nutrients (per 100 g)

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Comparison Results

Hazır Yemek

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Burger King, Cheeseburger

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ