Question 1

What is the main difference between Hazır Yemek and Burger King, Cheeseburger?

Accepted Answer

This comparison summarizes the key differences between Hazır Yemek and Burger King, Cheeseburger in terms of energy (kcal), nutrition quality score and micronutrient balance. Hazır Yemek tends to have a relatively higher energy value, while Hazır Yemek usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Hazır Yemek provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Hazır Yemek will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Hazır Yemek, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Sakkaroz: Burger King, Cheeseburger leads significantly; Hidroksiprolin: Burger King, Cheeseburger leads significantly; MUFA 17:1: Burger King, Cheeseburger leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Hazır Yemek provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Hazır Yemek, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Burger King, Cheeseburger stands out. Since protein intake is important for muscle repair and recovery, Burger King, Cheeseburger may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Hazır Yemek	Burger King, Cheeseburger	Difference
A Vitamini (IU)	315 iu	0 iu	-100.0%
A Vitamini (RAE)	61 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.14 g	0.12 g	-14.3%
Alanin	0.45 g	0.62 g	+37.8%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.06 mg	0 mg	-100.0%
Arjinin	0.51 g	0.77 g	+51.0%
Aspartik asit	0.86 g	0.97 g	+12.8%
B1 Vitamini (Tiamin)	0.26 mg	0.3 mg	+15.4%
B12 Vitamini	0.68 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.24 mg	-11.1%
B6 Vitamini	0.1 mg	0.09 mg	-10.0%
Bakir	0.14 mg	0.11 mg	-21.4%
Besin folati	26 µg	0 µg	-100.0%
Beta Karoten	81 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.04 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
Betain	23.7 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0.1 mg	0.2 mg	+100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0.27 mg	0.14 mg	-48.1%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.86 mg	2.5 mg	+34.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	1 g	-54.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.86 mg	0.1 mg	-88.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	244 kj	286 kj	+17.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.55 g	0.66 g	+20.0%
Folat DFE	87 µg	0 µg	-100.0%
Folik asit	36 µg	0 µg	-100.0%
Fosfor	183 mg	143 mg	-21.9%
Fruktoz	1.1 g	1.85 g	+68.2%
Galaktoz	0.1 g	0.15 g	+50.0%
Gama tokoferol	0.93 mg	0.48 mg	-48.4%
Gama tokotrienol	0.04 mg	0 mg	-100.0%
Glikoz	1.07 g	0 g	-100.0%
Glisin	0.42 g	0.89 g	+111.9%
Glutamik asit	2.93 g	3.12 g	+6.5%
Hidroksiprolin	0.01 g	0.16 g	+1500.0%
Histidin	0.33 g	0.37 g	+12.1%
Izolosin	0.48 g	0.56 g	+16.7%
K Vitamini (dihidrofilokinon)	0 µg	0.7 µg	—
K Vitamini (filokinon)	6.2 µg	5.7 µg	-8.1%
K Vitamini (menakinon-4)	2 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	120 mg	93 mg	-22.5%
Karbonhidrat (farkla)	25.38 g	23.71 g	-6.6%
Kolesterol	27 mg	45 mg	+66.7%
Kül	2.3 g	2.32 g	+0.9%
Laktoz	0.17 g	0.07 g	-58.8%
Likopen	1689 µg	0 µg	-100.0%
Lizin	0.61 g	0.94 g	+54.1%
Losin	0.92 g	1.09 g	+18.5%
Lutein + zeaksantin	26 µg	0 µg	-100.0%
Magnezyum	23 mg	24 mg	+4.3%
Maltoz	1.21 g	0.73 g	-39.7%
Mangan	0.27 mg	0.29 mg	+7.4%
Metiyonin	0.22 g	0.3 g	+36.4%
MUFA 14:1	0.04 g	0.09 g	+125.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.2 g	0.46 g	+130.0%
MUFA 17:1	0.01 g	0.08 g	+700.0%
MUFA 18:1 (oleik asit)	3.5 g	5.05 g	+44.3%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.1 mg	3.4 mg	+9.7%
Nisasta	18.7 g	18.6 g	-0.5%
Pantotenik asit	0.46 mg	0.23 mg	-50.0%
Potasyum	184 mg	178 mg	-3.3%
Prolin	1.11 g	1.17 g	+5.4%
Protein	11.02 g	14.57 g	+32.2%
PUFA 18:2 (linoleik asit)	1.52 g	1.36 g	-10.5%
PUFA 18:2 i	0 g	0.1 g	—
PUFA 18:2 n-6 c,c	0 g	1.26 g	—
PUFA 18:3	0.16 g	0.12 g	-25.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:4	0.03 g	0 g	-100.0%
PUFA 20:2 n-6	0.02 g	0.01 g	-50.0%
PUFA 20:3	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	54 µg	0 µg	-100.0%
Sakkaroz	0.08 g	1.69 g	+2012.5%
Selenyum	23.1 µg	24.4 µg	+5.6%
Serin	0.6 g	0.6 g	0.0%
SFA 10:0	0.09 g	0.07 g	-22.2%
SFA 12:0	0.11 g	0.1 g	-9.1%
SFA 13:0	0 g	0 g	—
SFA 14:0	0.45 g	0.68 g	+51.1%
SFA 15:0	0.04 g	0.08 g	+100.0%
SFA 16:0 (palmitik asit)	2.33 g	3.58 g	+53.6%
SFA 17:0	0.05 g	0.14 g	+180.0%
SFA 18:0 (stearik asit)	1.1 g	1.96 g	+78.2%
SFA 20:0	0.02 g	0.03 g	+50.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0.15 g	0.08 g	-46.7%
SFA 6:0	0.03 g	0.05 g	+66.7%
SFA 8:0	0.04 g	0.04 g	0.0%
Sistin	0.18 g	0.2 g	+11.1%
Sodyum	589 mg	602 mg	+2.2%
Su	50.4 g	44.59 g	-11.5%
Teobromin	0 mg	0 mg	—
Tirozin	0.39 g	0.43 g	+10.3%
Toplam doymus yağ asitleri	4.41 g	6.84 g	+55.1%
Toplam Folat	62 µg	0 µg	-100.0%
Toplam Kolin	21.7 mg	0 mg	-100.0%
Toplam tekli doymamis yağ asitleri	3.79 g	5.7 g	+50.4%
Toplam yağ	10.9 g	14.81 g	+35.9%
Toplam çoklu doymamis yağ asitleri	1.89 g	1.52 g	-19.6%
Toplam Şeker	3.73 g	4.49 g	+20.4%
Treonin	0.4 g	0.5 g	+25.0%
Triptofan	0.11 g	0.08 g	-27.3%
Valin	0.58 g	0.65 g	+12.1%
Çinko	1.24 mg	2.4 mg	+93.5%

Hazır Yemek, Pizza Chain, 14" Pizza, Et Ve Sebze Sos, Normal Hamur vs Burger King, Cheeseburger

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Comparison Analysis

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Energy and score summary

Nutrient profile (normalized radar)

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Nutrients (per 100 g)

Comparison Analysis: FAQ

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