Which has fewer calories, Hazır Yemek or Burger King, Cheeseburger?

Hazır Yemek has less energy per 100 g (244 kcal versus 286 kcal).

How do their nutrients compare?

For measured Sakkaroz, Hazır Yemek has 0.08 g and Burger King, Cheeseburger has 1.69 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hazır Yemek 25, Burger King, Cheeseburger 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hazır Yemek, Pizza Chain, 14" Pizza, Et Ve Sebze Sos, Normal Hamur vs Burger King, Cheeseburger Comparison

Hazır Yemek, Pizza Chain, 14" Pizza, Et Ve Sebze Sos, Normal Hamur and Burger King, Cheeseburger are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hazır Yemek, Pizza Chain, 14" Pizza, Et Ve Sebze Sos, Normal Hamur has 244.0 kcal and Burger King, Cheeseburger has 286.0 kcal. The difference is 42.0 kcal.

The recorded nutrition model scores are 25 and 17. These scores are not personal health outcomes or clinical advice.

92 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hazır Yemek	Burger King, Cheeseburger	Difference
A Vitamini (IU)	315 iu	—	—
A Vitamini (RAE)	61 µg	—	—
ALA (18:3 n-3)	0.14 g	0.12 g	-14.3%
Alanin	0.45 g	0.62 g	+37.8%
Alfa Karoten	0 µg	—	—
Alfa tokotrienol	0.06 mg	—	—
Arjinin	0.51 g	0.77 g	+51.0%
Aspartik asit	0.86 g	0.97 g	+12.8%
B1 Vitamini (Tiamin)	0.26 mg	0.3 mg	+15.4%
B12 Vitamini	0.68 µg	—	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.27 mg	0.24 mg	-11.1%
B6 Vitamini	0.1 mg	0.09 mg	-10.0%
Bakir	0.14 mg	0.11 mg	-21.4%
Besin folati	26 µg	—	—
Beta Karoten	81 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	0.04 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
Betain	23.7 mg	—	—
C Vitamini (askorbik asit)	0.1 mg	0.2 mg	+100.0%
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Delta tokoferol	0.27 mg	0.14 mg	-48.1%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.86 mg	2.5 mg	+34.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	1 g	-54.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.86 mg	0.1 mg	-88.4%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	244 kj	286 kj	+17.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	0.55 g	0.66 g	+20.0%
Folat DFE	87 µg	—	—
Folik asit	36 µg	—	—
Fosfor	183 mg	143 mg	-21.9%
Fruktoz	1.1 g	1.85 g	+68.2%
Galaktoz	0.1 g	0.15 g	+50.0%
Gama tokoferol	0.93 mg	0.48 mg	-48.4%
Gama tokotrienol	0.04 mg	0 mg	-100.0%
Glikoz	1.07 g	0 g	-100.0%
Glisin	0.42 g	0.89 g	+111.9%
Glutamik asit	2.93 g	3.12 g	+6.5%
Hidroksiprolin	0.01 g	0.16 g	+1500.0%
Histidin	0.33 g	0.37 g	+12.1%
Izolosin	0.48 g	0.56 g	+16.7%
K Vitamini (dihidrofilokinon)	0 µg	0.7 µg	—
K Vitamini (filokinon)	6.2 µg	5.7 µg	-8.1%
K Vitamini (menakinon-4)	2 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	120 mg	93 mg	-22.5%
Karbonhidrat (farkla)	25.38 g	23.71 g	-6.6%
Kolesterol	27 mg	45 mg	+66.7%
Kül	2.3 g	2.32 g	+0.9%
Laktoz	0.17 g	0.07 g	-58.8%
Likopen	1689 µg	—	—
Lizin	0.61 g	0.94 g	+54.1%
Losin	0.92 g	1.09 g	+18.5%
Lutein + zeaksantin	26 µg	—	—
Magnezyum	23 mg	24 mg	+4.3%
Maltoz	1.21 g	0.73 g	-39.7%
Mangan	0.27 mg	0.29 mg	+7.4%
Metiyonin	0.22 g	0.3 g	+36.4%
MUFA 14:1	0.04 g	0.09 g	+125.0%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.2 g	0.46 g	+130.0%
MUFA 17:1	0.01 g	0.08 g	+700.0%
MUFA 18:1 (oleik asit)	3.5 g	5.05 g	+44.3%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.1 mg	3.4 mg	+9.7%
Nisasta	18.7 g	18.6 g	-0.5%
Pantotenik asit	0.46 mg	0.23 mg	-50.0%
Potasyum	184 mg	178 mg	-3.3%
Prolin	1.11 g	1.17 g	+5.4%
Protein	11.02 g	14.57 g	+32.2%
PUFA 18:2 (linoleik asit)	1.52 g	1.36 g	-10.5%
PUFA 18:2 i	—	0.1 g	—
PUFA 18:2 n-6 c,c	—	1.26 g	—
PUFA 18:3	0.16 g	0.12 g	-25.0%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:4	0.03 g	0 g	-100.0%
PUFA 20:2 n-6	0.02 g	0.01 g	-50.0%
PUFA 20:3	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	54 µg	—	—
Sakkaroz	0.08 g	1.69 g	+2012.5%
Selenyum	23.1 µg	24.4 µg	+5.6%
Serin	0.6 g	0.6 g	0.0%
SFA 10:0	0.09 g	0.07 g	-22.2%
SFA 12:0	0.11 g	0.1 g	-9.1%
SFA 13:0	0 g	—	—
SFA 14:0	0.45 g	0.68 g	+51.1%
SFA 15:0	0.04 g	0.08 g	+100.0%
SFA 16:0 (palmitik asit)	2.33 g	3.58 g	+53.6%
SFA 17:0	0.05 g	0.14 g	+180.0%
SFA 18:0 (stearik asit)	1.1 g	1.96 g	+78.2%
SFA 20:0	0.02 g	0.03 g	+50.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0.15 g	0.08 g	-46.7%
SFA 6:0	0.03 g	0.05 g	+66.7%
SFA 8:0	0.04 g	0.04 g	0.0%
Sistin	0.18 g	0.2 g	+11.1%
Sodyum	589 mg	602 mg	+2.2%
Su	50.4 g	44.59 g	-11.5%
Teobromin	0 mg	—	—
Tirozin	0.39 g	0.43 g	+10.3%
Toplam doymus yağ asitleri	4.41 g	6.84 g	+55.1%
Toplam Folat	62 µg	—	—
Toplam Kolin	21.7 mg	—	—
Toplam tekli doymamis yağ asitleri	3.79 g	5.7 g	+50.4%
Toplam yağ	10.9 g	14.81 g	+35.9%
Toplam çoklu doymamis yağ asitleri	1.89 g	1.52 g	-19.6%
Toplam Şeker	3.73 g	4.49 g	+20.4%
Treonin	0.4 g	0.5 g	+25.0%
Triptofan	0.11 g	0.08 g	-27.3%
Valin	0.58 g	0.65 g	+12.1%
Çinko	1.24 mg	2.4 mg	+93.5%

Nutrients

Hazır Yemek

Burger King, Cheeseburger

Difference

A Vitamini (IU)

315 iu

—

A Vitamini (RAE)

61 µg

—

ALA (18:3 n-3)

0.14 g

0.12 g

-14.3%

Alanin

0.45 g

0.62 g

+37.8%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.06 mg

—

Arjinin

0.51 g

0.77 g

+51.0%

Aspartik asit

0.86 g

0.97 g

+12.8%

B1 Vitamini (Tiamin)

0.26 mg

0.3 mg

+15.4%

B12 Vitamini

0.68 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.24 mg

-11.1%

B6 Vitamini

0.1 mg

0.09 mg

-10.0%

Bakir

0.14 mg

0.11 mg

-21.4%

Besin folati

26 µg

—

Beta Karoten

81 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.04 mg

0 mg

-100.0%

Beta tokotrienol

0 mg

—

Betain

23.7 mg

—

C Vitamini (askorbik asit)

0.1 mg

0.2 mg

+100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.27 mg

0.14 mg

-48.1%

Delta tokotrienol

0 mg

—

Demir

1.86 mg

2.5 mg

+34.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.2 g

1 g

-54.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.86 mg

0.1 mg

-88.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

244 kj

286 kj

+17.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.55 g

0.66 g

+20.0%

Folat DFE

87 µg

—

Folik asit

36 µg

—

Fosfor

183 mg

143 mg

-21.9%

Fruktoz

1.1 g

1.85 g

+68.2%

Galaktoz

0.1 g

0.15 g

+50.0%

Gama tokoferol

0.93 mg

0.48 mg

-48.4%

Gama tokotrienol

0.04 mg

0 mg

-100.0%

Glikoz

1.07 g

0 g

-100.0%

Glisin

0.42 g

0.89 g

+111.9%

Glutamik asit

2.93 g

3.12 g

+6.5%

Hidroksiprolin

0.01 g

0.16 g

+1500.0%

Histidin

0.33 g

0.37 g

+12.1%

Izolosin

0.48 g

0.56 g

+16.7%

K Vitamini (dihidrofilokinon)

0 µg

0.7 µg

—

K Vitamini (filokinon)

6.2 µg

5.7 µg

-8.1%

K Vitamini (menakinon-4)

2 µg

—

Kafein

0 mg

—

Kalsiyum

120 mg

93 mg

-22.5%

Karbonhidrat (farkla)

25.38 g

23.71 g

-6.6%

Kolesterol

27 mg

45 mg

+66.7%

Kül

2.3 g

2.32 g

+0.9%

Laktoz

0.17 g

0.07 g

-58.8%

Likopen

1689 µg

—

Lizin

0.61 g

0.94 g

+54.1%

Losin

0.92 g

1.09 g

+18.5%

Lutein + zeaksantin

26 µg

—

Magnezyum

23 mg

24 mg

+4.3%

Maltoz

1.21 g

0.73 g

-39.7%

Mangan

0.27 mg

0.29 mg

+7.4%

Metiyonin

0.22 g

0.3 g

+36.4%

MUFA 14:1

0.04 g

0.09 g

+125.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.2 g

0.46 g

+130.0%

MUFA 17:1

0.01 g

0.08 g

+700.0%

MUFA 18:1 (oleik asit)

3.5 g

5.05 g

+44.3%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.1 mg

3.4 mg

+9.7%

Nisasta

18.7 g

18.6 g

-0.5%

Pantotenik asit

0.46 mg

0.23 mg

-50.0%

Potasyum

184 mg

178 mg

-3.3%

Prolin

1.11 g

1.17 g

+5.4%

Protein

11.02 g

14.57 g

+32.2%

PUFA 18:2 (linoleik asit)

1.52 g

1.36 g

-10.5%

PUFA 18:2 i

—

0.1 g

—

PUFA 18:2 n-6 c,c

—

1.26 g

—

PUFA 18:3

0.16 g

0.12 g

-25.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0.03 g

0 g

-100.0%

PUFA 20:2 n-6

0.02 g

0.01 g

-50.0%

PUFA 20:3

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

54 µg

—

Sakkaroz

0.08 g

1.69 g

+2012.5%

Selenyum

23.1 µg

24.4 µg

+5.6%

Serin

0.6 g

0.0%

SFA 10:0

0.09 g

0.07 g

-22.2%

SFA 12:0

0.11 g

0.1 g

-9.1%

SFA 13:0

0 g

—

SFA 14:0

0.45 g

0.68 g

+51.1%

SFA 15:0

0.04 g

0.08 g

+100.0%

SFA 16:0 (palmitik asit)

2.33 g

3.58 g

+53.6%

SFA 17:0

0.05 g

0.14 g

+180.0%

SFA 18:0 (stearik asit)

1.1 g

1.96 g

+78.2%

SFA 20:0

0.02 g

0.03 g

+50.0%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

0.15 g

0.08 g

-46.7%

SFA 6:0

0.03 g

0.05 g

+66.7%

SFA 8:0

0.04 g

0.0%

Sistin

0.18 g

0.2 g

+11.1%

Sodyum

589 mg

602 mg

+2.2%

50.4 g

44.59 g

-11.5%

Teobromin

0 mg

—

Tirozin

0.39 g

0.43 g

+10.3%

Toplam doymus yağ asitleri

4.41 g

6.84 g

+55.1%

Toplam Folat

62 µg

—

Toplam Kolin

21.7 mg

—

Toplam tekli doymamis yağ asitleri

3.79 g

5.7 g

+50.4%

Toplam yağ

10.9 g

14.81 g

+35.9%

Toplam çoklu doymamis yağ asitleri

1.89 g

1.52 g

-19.6%

Toplam Şeker

3.73 g

4.49 g

+20.4%

Treonin

0.4 g

0.5 g

+25.0%

Triptofan

0.11 g

0.08 g

-27.3%

Valin

0.58 g

0.65 g

+12.1%

Çinko

1.24 mg

2.4 mg

+93.5%

Hazır Yemek, Pizza Chain, 14" Pizza, Et Ve Sebze Sos, Normal Hamur vs Burger King, Cheeseburger

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Hazır Yemek

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Burger King, Cheeseburger

Comparison Analysis

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Nutrients (per 100 g)

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Comparison Results

Hazır Yemek

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Burger King, Cheeseburger

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ