Which has fewer calories, Hazır Yemek, Bisküvi or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 370 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hazır Yemek, Bisküvi 8, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hazır Yemek, Bisküvi vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Q: How do their nutrients compare?

For measured Toplam Kolin, Hazır Yemek, Bisküvi has 0.8 mg and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 33.2 mg per 100 g. The table shows other nutrients separately.

Hazır Yemek, Bisküvi and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hazır Yemek, Bisküvi has 370.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 219.0 kcal.

The recorded nutrition model scores are 8 and 26. These scores are not personal health outcomes or clinical advice.

113 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hazır Yemek, Bisküvi	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	60 iu	41 iu	-31.7%
A Vitamini (RAE)	18 µg	2 µg	-88.9%
ALA (18:3 n-3)	0.2 g	0.06 g	-70.0%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.07 mg	0.02 mg	-71.4%
B1 Vitamini (Tiamin)	0.44 mg	0.38 mg	-13.6%
B12 Vitamini	0 µg	0.12 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.24 mg	-20.0%
B6 Vitamini	0.06 mg	0.17 mg	+183.3%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	31 µg	17 µg	-45.2%
Beta Karoten	0 µg	25 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.05 mg	0.08 mg	+60.0%
Beta tokotrienol	0.13 mg	0.36 mg	+176.9%
C Vitamini (askorbik asit)	0 mg	0.9 mg	—
D Vitamini	0 µg	0.2 µg	—
D Vitamini (IU)	0 iu	9 iu	—
Delta tokoferol	0.51 mg	0.13 mg	-74.5%
Delta tokotrienol	0.02 mg	0 mg	-100.0%
Demir	2.76 mg	1.78 mg	-35.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	1.3 g	-48.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.47 mg	0.29 mg	-38.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1547 kj	631 kj	-59.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	121 µg	109 µg	-9.9%
Folik asit	53 µg	54 µg	+1.9%
Fosfor	474 mg	116 mg	-75.5%
Fruktoz	0 g	1.32 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	1.55 mg	0.46 mg	-70.3%
Gama tokotrienol	0.16 mg	0 mg	-100.0%
Glikoz	0 g	1.52 g	—
K Vitamini (filokinon)	4.5 µg	4.7 µg	+4.4%
Kafein	0 mg	0 mg	—
Kalsiyum	70 mg	169 mg	+141.4%
Karbonhidrat (farkla)	42.82 g	22.91 g	-46.5%
Kolesterol	2 mg	12 mg	+500.0%
Kül	3.31 g	2.17 g	-34.4%
Laktoz	1.81 g	0 g	-100.0%
Likopen	0 µg	167 µg	—
Lutein + zeaksantin	0 µg	76 µg	—
Magnezyum	15 mg	20 mg	+33.3%
Maltoz	0.52 g	0.69 g	+32.7%
Mangan	0.39 mg	0.3 mg	-23.1%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.01 g	0.04 g	+300.0%
MUFA 16:1 c	0.01 g	0.04 g	+300.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	2.46 g	0.71 g	-71.1%
MUFA 18:1 c	2.29 g	0.7 g	-69.4%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.71 mg	4.18 mg	+12.7%
Nisasta	37.5 g	17.33 g	-53.8%
Pantotenik asit	0.41 mg	0.43 mg	+4.9%
Potasyum	131 mg	367 mg	+180.2%
Protein	7.08 g	9.12 g	+28.8%
PUFA 18:2 (linoleik asit)	1.99 g	0.73 g	-63.3%
PUFA 18:2 CLA	0.01 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	1.95 g	0.73 g	-62.6%
PUFA 18:3	0.2 g	0.07 g	-65.0%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
PUFA 22:4	0 g	0.01 g	—
Retinol	18 µg	0 µg	-100.0%
Sakkaroz	1.55 g	0 g	-100.0%
Selenyum	12.1 µg	17.3 µg	+43.0%
SFA 10:0	0.3 g	0 g	-100.0%
SFA 12:0	3.24 g	0 g	-100.0%
SFA 14:0	1.05 g	0.01 g	-99.0%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	3.76 g	0.43 g	-88.6%
SFA 17:0	0.01 g	0 g	-100.0%
SFA 18:0 (stearik asit)	2.95 g	0.16 g	-94.6%
SFA 20:0	0.06 g	0.01 g	-83.3%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.37 g	0 g	-100.0%
Sodyum	979 mg	396 mg	-59.6%
Su	27.88 g	63.26 g	+126.9%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.17 g	0.01 g	-94.1%
TFA 18:2 t (tanımsız)	0.04 g	0.01 g	-75.0%
TFA 22:1 t	0 g	0 g	—
Toplam doymus yağ asitleri	11.8 g	0.63 g	-94.7%
Toplam Folat	84 µg	72 µg	-14.3%
Toplam Kolin	0.8 mg	33.2 mg	+4050.0%
Toplam tekli doymamis yağ asitleri	2.49 g	0.76 g	-69.5%
Toplam trans yağ asitleri	0.21 g	0.01 g	-95.2%
Toplam trans-monoenoik yağ asitleri	0.17 g	0.01 g	-94.1%
Toplam trans-poliinoik yağ asitleri	0.04 g	0.01 g	-75.0%
Toplam yağ	18.92 g	2.53 g	-86.6%
Toplam çoklu doymamis yağ asitleri	2.2 g	0.83 g	-62.3%
Toplam Şeker	3.88 g	3.54 g	-8.8%
Çinko	0.5 mg	0.88 mg	+76.0%

Nutrients

Hazır Yemek, Bisküvi

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

60 iu

41 iu

-31.7%

A Vitamini (RAE)

18 µg

2 µg

-88.9%

ALA (18:3 n-3)

0.2 g

0.06 g

-70.0%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.07 mg

0.02 mg

-71.4%

B1 Vitamini (Tiamin)

0.44 mg

0.38 mg

-13.6%

B12 Vitamini

0 µg

0.12 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.24 mg

-20.0%

B6 Vitamini

0.06 mg

0.17 mg

+183.3%

Bakir

0.08 mg

0.0%

Besin folati

31 µg

17 µg

-45.2%

Beta Karoten

0 µg

25 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.05 mg

0.08 mg

+60.0%

Beta tokotrienol

0.13 mg

0.36 mg

+176.9%

C Vitamini (askorbik asit)

0 mg

0.9 mg

—

D Vitamini

0 µg

0.2 µg

—

D Vitamini (IU)

0 iu

9 iu

—

Delta tokoferol

0.51 mg

0.13 mg

-74.5%

Delta tokotrienol

0.02 mg

0 mg

-100.0%

Demir

2.76 mg

1.78 mg

-35.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

1.3 g

-48.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.47 mg

0.29 mg

-38.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1547 kj

631 kj

-59.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

121 µg

109 µg

-9.9%

Folik asit

53 µg

54 µg

+1.9%

Fosfor

474 mg

116 mg

-75.5%

Fruktoz

0 g

1.32 g

—

Galaktoz

0 g

—

Gama tokoferol

1.55 mg

0.46 mg

-70.3%

Gama tokotrienol

0.16 mg

0 mg

-100.0%

Glikoz

0 g

1.52 g

—

K Vitamini (filokinon)

4.5 µg

4.7 µg

+4.4%

Kafein

0 mg

—

Kalsiyum

70 mg

169 mg

+141.4%

Karbonhidrat (farkla)

42.82 g

22.91 g

-46.5%

Kolesterol

2 mg

12 mg

+500.0%

Kül

3.31 g

2.17 g

-34.4%

Laktoz

1.81 g

0 g

-100.0%

Likopen

0 µg

167 µg

—

Lutein + zeaksantin

0 µg

76 µg

—

Magnezyum

15 mg

20 mg

+33.3%

Maltoz

0.52 g

0.69 g

+32.7%

Mangan

0.39 mg

0.3 mg

-23.1%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.01 g

0.04 g

+300.0%

MUFA 16:1 c

0.01 g

0.04 g

+300.0%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

2.46 g

0.71 g

-71.1%

MUFA 18:1 c

2.29 g

0.7 g

-69.4%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.71 mg

4.18 mg

+12.7%

Nisasta

37.5 g

17.33 g

-53.8%

Pantotenik asit

0.41 mg

0.43 mg

+4.9%

Potasyum

131 mg

367 mg

+180.2%

Protein

7.08 g

9.12 g

+28.8%

PUFA 18:2 (linoleik asit)

1.99 g

0.73 g

-63.3%

PUFA 18:2 CLA

0.01 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

1.95 g

0.73 g

-62.6%

PUFA 18:3

0.2 g

0.07 g

-65.0%

PUFA 18:3 n-6

0.01 g

0 g

-100.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

PUFA 22:4

0 g

0.01 g

—

Retinol

18 µg

0 µg

-100.0%

Sakkaroz

1.55 g

0 g

-100.0%

Selenyum

12.1 µg

17.3 µg

+43.0%

SFA 10:0

0.3 g

0 g

-100.0%

SFA 12:0

3.24 g

0 g

-100.0%

SFA 14:0

1.05 g

0.01 g

-99.0%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

3.76 g

0.43 g

-88.6%

SFA 17:0

0.01 g

0 g

-100.0%

SFA 18:0 (stearik asit)

2.95 g

0.16 g

-94.6%

SFA 20:0

0.06 g

0.01 g

-83.3%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.37 g

0 g

-100.0%

Sodyum

979 mg

396 mg

-59.6%

27.88 g

63.26 g

+126.9%

Teobromin

0 mg

—

TFA 16:1 t

0 g

—

TFA 18:1 t

0.17 g

0.01 g

-94.1%

TFA 18:2 t (tanımsız)

0.04 g

0.01 g

-75.0%

TFA 22:1 t

0 g

—

Toplam doymus yağ asitleri

11.8 g

0.63 g

-94.7%

Toplam Folat

84 µg

72 µg

-14.3%

Toplam Kolin

0.8 mg

33.2 mg

+4050.0%

Toplam tekli doymamis yağ asitleri

2.49 g

0.76 g

-69.5%

Toplam trans yağ asitleri

0.21 g

0.01 g

-95.2%

Toplam trans-monoenoik yağ asitleri

0.17 g

0.01 g

-94.1%

Toplam trans-poliinoik yağ asitleri

0.04 g

0.01 g

-75.0%

Toplam yağ

18.92 g

2.53 g

-86.6%

Toplam çoklu doymamis yağ asitleri

2.2 g

0.83 g

-62.3%

Toplam Şeker

3.88 g

3.54 g

-8.8%

Çinko

0.5 mg

0.88 mg

+76.0%

Hazır Yemek, Bisküvi vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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