Which has fewer calories, Fındık, Gagalı (Kuzey Ovaları yerlisi) or Agave, Çiğ (Güneybatı)?

Agave, Çiğ (Güneybatı) has less energy per 100 g (68 kcal versus 628 kcal).

How do their nutrients compare?

For measured Su, Fındık, Gagalı (Kuzey Ovaları yerlisi) has 5.92 g and Agave, Çiğ (Güneybatı) has 81.83 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fındık, Gagalı (Kuzey Ovaları yerlisi) 18, Agave, Çiğ (Güneybatı) 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fındık, Gagalı (Kuzey Ovaları yerlisi) vs Agave, Çiğ (Güneybatı) Comparison

Fındık, Gagalı (Kuzey Ovaları yerlisi) and Agave, Çiğ (Güneybatı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fındık, Gagalı (Kuzey Ovaları yerlisi) has 628.0 kcal and Agave, Çiğ (Güneybatı) has 68.0 kcal. The difference is 560.0 kcal.

The recorded nutrition model scores are 18 and 49. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fındık, Gagalı (Kuzey Ovaları yerlisi)	Agave, Çiğ (Güneybatı)	Difference
A Vitamini (IU)	—	37 iu	—
A Vitamini (RAE)	—	2 µg	—
Alanin	—	0.02 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	—	0.11 g	—
Aspartik asit	—	0.04 g	—
B1 Vitamini (Tiamin)	0.48 mg	0.03 mg	-93.7%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.04 mg	-75.0%
B6 Vitamini	0.55 mg	0.06 mg	-89.1%
Bakir	1.2 mg	0.14 mg	-88.3%
Besin folati	—	7 µg	—
Beta Karoten	—	22 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	—	4 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	3.12 mg	1.8 mg	-42.3%
Diyet lifi	9.8 g	6.6 g	-32.7%
E Vitamini (alfa-tokoferol)	—	0.23 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	2629 kj	68 kj	-97.4%
Etil alkol	—	0 g	—
Fenilalanin	—	0.02 g	—
Folat DFE	—	7 µg	—
Folik asit	—	0 µg	—
Fosfor	411 mg	7 mg	-98.3%
Fruktoz	—	0.98 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	1.19 g	—
Glisin	—	0.02 g	—
Glutamik asit	—	0.05 g	—
Histidin	—	0.01 g	—
Izolosin	—	0.01 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	5.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	441 mg	417 mg	-5.4%
Karbonhidrat (farkla)	22.98 g	16.23 g	-29.4%
Kolesterol	—	0 mg	—
Kül	3.22 g	1.27 g	-60.6%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.03 g	—
Losin	—	0.03 g	—
Magnezyum	235 mg	55 mg	-76.6%
Maltoz	—	0 g	—
Mangan	7.6 mg	0.09 mg	-98.8%
Metiyonin	—	0.01 g	—
Niasin	3.19 mg	0.16 mg	-95.0%
Nisasta	—	0.24 g	—
Pantotenik asit	—	0.04 mg	—
Potasyum	738 mg	127 mg	-82.8%
Prolin	—	0.01 g	—
Protein	14.89 g	0.52 g	-96.5%
Retinol	—	0 µg	—
Sakkaroz	—	0.41 g	—
Selenyum	—	0.4 µg	—
Serin	—	0.02 g	—
Sistin	—	0.01 g	—
Sodyum	2 mg	14 mg	+600.0%
Su	5.92 g	81.83 g	+1282.3%
Teobromin	—	0 mg	—
Tirozin	—	0.01 g	—
Toplam Folat	—	7 µg	—
Toplam yağ	52.99 g	0.15 g	-99.7%
Toplam Şeker	—	2.58 g	—
Treonin	—	0.01 g	—
Triptofan	—	0.01 g	—
Valin	—	0.02 g	—
Çinko	2.06 mg	0.15 mg	-92.7%

Nutrients

Fındık, Gagalı (Kuzey Ovaları yerlisi)

Agave, Çiğ (Güneybatı)

Difference

A Vitamini (IU)

—

37 iu

—

A Vitamini (RAE)

—

2 µg

—

Alanin

—

0.02 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

—

0.11 g

—

Aspartik asit

—

0.04 g

—

B1 Vitamini (Tiamin)

0.48 mg

0.03 mg

-93.7%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.04 mg

-75.0%

B6 Vitamini

0.55 mg

0.06 mg

-89.1%

Bakir

1.2 mg

0.14 mg

-88.3%

Besin folati

—

7 µg

—

Beta Karoten

—

22 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

—

4 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

3.12 mg

1.8 mg

-42.3%

Diyet lifi

9.8 g

6.6 g

-32.7%

E Vitamini (alfa-tokoferol)

—

0.23 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

2629 kj

68 kj

-97.4%

Etil alkol

—

0 g

—

Fenilalanin

—

0.02 g

—

Folat DFE

—

7 µg

—

Folik asit

—

0 µg

—

Fosfor

411 mg

7 mg

-98.3%

Fruktoz

—

0.98 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

1.19 g

—

Glisin

—

0.02 g

—

Glutamik asit

—

0.05 g

—

Histidin

—

0.01 g

—

Izolosin

—

0.01 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

5.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

441 mg

417 mg

-5.4%

Karbonhidrat (farkla)

22.98 g

16.23 g

-29.4%

Kolesterol

—

0 mg

—

Kül

3.22 g

1.27 g

-60.6%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.03 g

—

Losin

—

0.03 g

—

Magnezyum

235 mg

55 mg

-76.6%

Maltoz

—

0 g

—

Mangan

7.6 mg

0.09 mg

-98.8%

Metiyonin

—

0.01 g

—

Niasin

3.19 mg

0.16 mg

-95.0%

Nisasta

—

0.24 g

—

Pantotenik asit

—

0.04 mg

—

Potasyum

738 mg

127 mg

-82.8%

Prolin

—

0.01 g

—

Protein

14.89 g

0.52 g

-96.5%

Retinol

—

0 µg

—

Sakkaroz

—

0.41 g

—

Selenyum

—

0.4 µg

—

Serin

—

0.02 g

—

Sistin

—

0.01 g

—

Sodyum

2 mg

14 mg

+600.0%

5.92 g

81.83 g

+1282.3%

Teobromin

—

0 mg

—

Tirozin

—

0.01 g

—

Toplam Folat

—

7 µg

—

Toplam yağ

52.99 g

0.15 g

-99.7%

Toplam Şeker

—

2.58 g

—

Treonin

—

0.01 g

—

Triptofan

—

0.01 g

—

Valin

—

0.02 g

—

Çinko

2.06 mg

0.15 mg

-92.7%

Fındık, Gagalı (Kuzey Ovaları yerlisi) vs Agave, Çiğ (Güneybatı)

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