Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
226 kcal
Score
41 / 100
Barbekü Et has a higher nutrition quality score (41) and is the overall winner.
Energy Diff
157 vs 226(+44.0%)
Score Diff
25 vs 41(+64.0%)
OVERALL WINNER
Barbekü Et
Higher energy
Barbekü Et
Score leader
Barbekü Et
Nutrient split
17 - 36 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Porto Riko Usulü Hayacas and Barbekü Et are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Porto Riko Usulü Hayacas has 157.0 kcal and Barbekü Et has 226.0 kcal. The difference is 69.0 kcal.
The recorded nutrition model scores are 25 and 41. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Porto Riko Usulü Hayacas | Barbekü Et | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 22 µg | 6 µg | -72.7% |
| Alfa Karoten | 21 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.13 mg | 0.26 mg | +100.0% |
| B12 Vitamini | 0.16 µg | 0.92 µg | +475.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.23 mg | +109.1% |
| B6 Vitamini | 0.15 mg | 0.28 mg | +86.7% |
| Bakir | 0.06 mg | 0.1 mg | +66.7% |
| Besin folati | 10 µg | 3 µg | -70.0% |
| Beta Karoten | 127 µg | 40 µg | -68.5% |
| Beta kriptoksantin | 1 µg | 1 µg | 0.0% |
| C Vitamini (askorbik asit) | 10.6 mg | 0.2 mg | -98.1% |
| D Vitamini | 0.2 µg | 0.6 µg | +200.0% |
| Demir | 0.92 mg | 1.36 mg | +47.8% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.1 g | 0.3 g | -72.7% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 2.23 mg | 0.36 mg | -83.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 157 kj | 226 kj | +43.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 17 µg | 3 µg | -82.4% |
| Folik asit | 4 µg | 0 µg | -100.0% |
| Fosfor | 72 mg | 158 mg | +119.4% |
| K Vitamini (filokinon) | 2.3 µg | 0.8 µg | -65.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 19 mg | 23 mg | +21.1% |
| Karbonhidrat (farkla) | 9.37 g | 12.23 g | +30.5% |
| Kolesterol | 37 mg | 65 mg | +75.7% |
| Likopen | 202 µg | 1365 µg | +575.7% |
| Lutein + zeaksantin | 86 µg | 26 µg | -69.8% |
| Magnezyum | 13 mg | 19 mg | +46.2% |
| MUFA 16:1 | 0.06 g | 0.28 g | +366.7% |
| MUFA 18:1 (oleik asit) | 3.31 g | 4.55 g | +37.5% |
| MUFA 20:1 | 0.04 g | 0.07 g | +75.0% |
| MUFA 22:1 | 0 g | 0.01 g | — |
| Niasin | 1.28 mg | 3.2 mg | +150.0% |
| Potasyum | 174 mg | 289 mg | +66.1% |
| Protein | 5.82 g | 18.14 g | +211.7% |
| PUFA 18:2 (linoleik asit) | 4.66 g | 1.22 g | -73.8% |
| PUFA 18:3 | 0.1 g | 0.06 g | -40.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.06 g | +200.0% |
| Retinol | 10 µg | 2 µg | -80.0% |
| Selenyum | 8.9 µg | 23.9 µg | +168.5% |
| SFA 10:0 | 0 g | 0.01 g | — |
| SFA 12:0 | 0 g | 0.01 g | — |
| SFA 14:0 | 0.02 g | 0.18 g | +800.0% |
| SFA 16:0 (palmitik asit) | 1.42 g | 2.42 g | +70.4% |
| SFA 18:0 (stearik asit) | 0.31 g | 1.34 g | +332.3% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 176 mg | 601 mg | +241.5% |
| Su | 73.07 g | 55.89 g | -23.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.82 g | 4.02 g | +120.9% |
| Toplam Folat | 14 µg | 3 µg | -78.6% |
| Toplam Kolin | 30.8 mg | 72.7 mg | +136.0% |
| Toplam tekli doymamis yağ asitleri | 3.42 g | 4.93 g | +44.2% |
| Toplam yağ | 10.83 g | 11.17 g | +3.1% |
| Toplam çoklu doymamis yağ asitleri | 4.79 g | 1.39 g | -71.0% |
| Toplam Şeker | 3.38 g | 9.97 g | +195.0% |
| Çinko | 0.62 mg | 3.51 mg | +466.1% |
Scientific answers to key differences between Porto Riko Usulü Hayacas and Barbekü Et.
Porto Riko Usulü Hayacas has less energy per 100 g (157 kcal versus 226 kcal).
For measured SFA 14:0, Porto Riko Usulü Hayacas has 0.02 g and Barbekü Et has 0.18 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Porto Riko Usulü Hayacas 25, Barbekü Et 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.