Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
56 kcal
Score
43 / 100
Havuç has a higher nutrition quality score (44) and is the overall winner.
Energy Diff
41 vs 56(+36.6%)
Score Diff
44 vs 43(-2.3%)
OVERALL WINNER
Havuç
Higher energy
Kabak, Konserve - Konserve
Score leader
Havuç
Nutrient split
12 - 6 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Havuç and Kabak, Konserve, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Havuç has 41.0 kcal and Kabak, Konserve, Pişirilmiş has 56.0 kcal. The difference is 15.0 kcal.
The recorded nutrition model scores are 44 and 43. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Havuç | Kabak, Konserve - Konserve | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 835 µg | 767 µg | -8.1% |
| Alfa Karoten | 3477 µg | 4655 µg | +33.9% |
| B1 Vitamini (Tiamin) | — | 0.02 mg | — |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.05 mg | — |
| B6 Vitamini | 0.138 mg | 0.07 mg | -49.3% |
| Bakir | — | 0.1 mg | — |
| Besin folati | — | 11 µg | — |
| Beta Karoten | 8285 µg | 6743 µg | -18.6% |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 5.9 mg | 3.7 mg | -37.3% |
| D Vitamini | — | 0 µg | — |
| Demir | 0.3 mg | 1.35 mg | +350.0% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 2.8 g | 2.8 g | 0.0% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 1.41 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 56 kj | — |
| Enerji (Atwater Genel Faktörleri) | 41 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | 19 µg | 11 µg | -42.1% |
| Folik asit | — | 0 µg | — |
| Fosfor | 35 mg | 34 mg | -2.9% |
| Fruktoz | 0.59 g | — | — |
| Glikoz | 1.94 g | — | — |
| K Vitamini (filokinon) | 13.2 µg | 17.6 µg | +33.3% |
| Kafein | — | 0 mg | — |
| Kalsiyum | 33 mg | 26 mg | -21.2% |
| Karbonhidrat (farkla) | — | 7.86 g | — |
| Karbonhidrat (toplamla) | 9.61 g | — | — |
| Kolesterol | — | 2 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 12 mg | 22 mg | +83.3% |
| Mangan | 0.141 mg | — | — |
| MUFA 16:1 | — | 0.03 g | — |
| MUFA 18:1 (oleik asit) | — | 0.89 g | — |
| MUFA 20:1 | — | 0.01 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 0.983 mg | 0.36 mg | -63.4% |
| Potasyum | 320 mg | 200 mg | -37.5% |
| Protein | 0.93 g | 1.08 g | +16.1% |
| PUFA 18:2 (linoleik asit) | — | 0.66 g | — |
| PUFA 18:3 | — | 0.09 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 11 µg | — |
| Sakkaroz | 2.29 g | — | — |
| Selenyum | — | 0.4 µg | — |
| SFA 10:0 | — | 0.02 g | — |
| SFA 12:0 | — | 0.02 g | — |
| SFA 14:0 | — | 0.08 g | — |
| SFA 16:0 (palmitik asit) | — | 0.47 g | — |
| SFA 18:0 (stearik asit) | — | 0.14 g | — |
| SFA 4:0 (butirik asit) | — | 0.02 g | — |
| SFA 6:0 | — | 0.01 g | — |
| SFA 8:0 | — | 0.01 g | — |
| Sodyum | 69 mg | 13 mg | -81.2% |
| Su | 88.29 g | 87.68 g | -0.7% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 0.81 g | — |
| Toplam Folat | — | 11 µg | — |
| Toplam Kolin | — | 9.7 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.94 g | — |
| Toplam yağ | 0.24 g | 2.82 g | +1075.0% |
| Toplam çoklu doymamis yağ asitleri | — | 0.75 g | — |
| Toplam Şeker | 4.74 g | 3.21 g | -32.3% |
| Çinko | — | 0.17 mg | — |
Scientific answers to key differences between Havuç and Kabak, Konserve, Pişirilmiş.
Havuç has less energy per 100 g (41 kcal versus 56 kcal).
For measured Toplam yağ, Havuç has 0.24 g and Kabak, Konserve - Konserve has 2.82 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Havuç 44, Kabak, Konserve - Konserve 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.