Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
373 kcal
Score
43 / 100
Haşhaş Tohumu has a higher nutrition quality score (45) and is the overall winner.
Energy Diff
525 vs 373(-28.9%)
Score Diff
45 vs 43(-4.4%)
OVERALL WINNER
Haşhaş Tohumu
Higher energy
Haşhaş Tohumu
Score leader
Haşhaş Tohumu
Nutrient split
14 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Haşhaş Tohumu and Achiote are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Haşhaş Tohumu has 525.0 kcal and Achiote has 373.0 kcal. The difference is 152.0 kcal.
The recorded nutrition model scores are 45 and 43. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Haşhaş Tohumu | Achiote | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 100 µg | — |
| B1 Vitamini (Tiamin) | 0.85 mg | 0.25 mg | -70.6% |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.4 mg | +300.0% |
| B6 Vitamini | 0.25 mg | 0.35 mg | +40.0% |
| Bakir | 1.63 mg | 0.5 mg | -69.3% |
| Beta Karoten | — | 1200 µg | — |
| C Vitamini (askorbik asit) | — | 2 mg | — |
| Demir | 9.76 mg | 6.5 mg | -33.4% |
| Diyet lifi | 19.5 g | 16.5 g | -15.4% |
| E Vitamini (alfa-tokoferol) | 1.77 mg | 0.5 mg | -71.8% |
| Enerji (Atwater Genel Faktörleri) | — | 373 kcal | — |
| Folat DFE | — | 120 µg | — |
| Fosfor | 870 mg | 250 mg | -71.3% |
| Kalsiyum | 1438 mg | 355 mg | -75.3% |
| Karbonhidrat (farkla) | 28.13 g | — | — |
| Karbonhidrat (toplamla) | — | 60.3 g | — |
| Kül | 6.37 g | 6.48 g | +1.7% |
| Lutein + zeaksantin | — | 50 µg | — |
| Magnezyum | 347 mg | 280 mg | -19.3% |
| Mangan | 6.71 mg | 1.5 mg | -77.6% |
| Niasin | 0.9 mg | 3 mg | +233.3% |
| Potasyum | 719 mg | 1250 mg | +73.9% |
| Protein | 17.99 g | 12.86 g | -28.5% |
| Selenyum | 13.5 µg | 5 µg | -63.0% |
| Sodyum | 26 mg | 20 mg | -23.1% |
| Su | 5.95 g | 8 g | +34.5% |
| Toplam doymus yağ asitleri | 4.52 g | — | — |
| Toplam Folat | 82 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 5.98 g | — | — |
| Toplam yağ | 41.56 g | 12.36 g | -70.3% |
| Toplam çoklu doymamis yağ asitleri | 28.57 g | — | — |
| Toplam Şeker | 2.99 g | — | — |
| Çinko | 7.9 mg | 2.5 mg | -68.4% |
Scientific answers to key differences between Haşhaş Tohumu and Achiote.
Achiote has less energy per 100 g (373 kcal versus 525 kcal).
For measured B2 Vitamini (Riboflavin), Haşhaş Tohumu has 0.1 mg and Achiote has 0.4 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Haşhaş Tohumu 45, Achiote 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.