Haşhaş Tohumu (Sarı) and Antep Fıstığı (Boz Kavlak) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Haşhaş Tohumu (Sarı) has 525.0 kcal and Antep Fıstığı (Boz Kavlak) has 572.0 kcal. The difference is 47.0 kcal.
The recorded nutrition model scores are 45 and 17. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.